 | WOD Blog | |
Tue, Mar 21 |
Tuesday 21 March 2023 | Warm Up Tuesday 21 March 2023 | TEENS Tuesday 21 March 2023 |
Tuesday 21 March 2023 (Time, Rx2, Rx3) FOR TIME* 50-40-30-20-10- Double Unders Sit-Ups *On the Dash complete 6 (5 dashes) Full Snatches (135/95). Rx2 :30 DU practice | 95/65 Rx3 2.1 SU | Power snatch and OverHead Sq to a target.
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Kay | 14:55 Rx3 | | Jacob Br | 16:42 Rx2 | | DeVonna | 16:00 Rx3 | | Lori A | 17:01 Rx3 | | Phillip A | 18:50 Rx3 | | Angela C | 15:27 Rx3 | | Dan | 13:00 Rx3 | | Justin Fe | 15:00 Rx3 | | Caity | 17:36 Rx3 | | Corey | 15:19 Rx3 | | Nick T | 0 | Open | David G | 20:30 Rx3 | | Ryan S | 18:16 Rx3 | | Ben Ba | 19:02 Rx | | Nichole | 12:05 Rx2 | | Lara | 19:42 Rx3 | | Lauren K | 6:30am...3 2 1 GO! |
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Warm Up Tuesday 21 March 2023 (Time) 2-3 SETS 15 Penguin Taps / Singles / DU 6 Seal to DD 6 Alt. Twisted Cross 6 Straight Leg Sit-Ups 6 Banded Overhead Squats 6 Alt. Spiderman / Warrior Squat / Bootstrappers 5 Snatch Deadlifts 5 Snatch High Pulls 5 Muscle Snatch 5 Overhead Squats 5 Heaving Snatch Drops 5 Full Snatches
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Lauren K | 6:30am...3 2 1 GO! |
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