WOD Blog

Tue, Jun 28

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'MURPH' (Kids) on Feb 11, 2020 (868 days ago)
Tuesday 28 June 2022Warm Up Tuesday 28 June 2022TEENS Tuesday 28 2022KIDS Tues 28 June 2022

Tuesday 28 June 2022


Time-Rx3
A. Gymnastics
Ring Muscle ups (TC: 8 min)
30 Muscle-ups

Rx 2
30 Sling Shot Muscle up to assisted ring dip* *1 rep is slingshot into ring dip

Rx 3
20 Ring Rows 20 Push Ups

Then...

5 rounds for time (TC: 15 min)
8 Deficit Kipping HSPU 6/4'
12 Deadlifts @ 225/155 lbs

Rx 2
8 Kipping HSPU
12 Deadlifts @ 185/125

Rx 3
16 DB Push Press @2xModerate
12 DL @ moderate

0% 0%
1st15:00 Jules Today!
2nd6:53 2Jennifer A Today!
3rd7:12 3Autumn Today!
1st7:00 Charles R Today!
2nd9:56 Sam R Today!
3rd8:23 2Ben Ba Today!

Angela C9:00 Rx3
DeVonna9:13 Rx3
Caity13:01 Rx3
Matt R14:18 Rx3
Autumn7:12 Rx3
Mauricio P10:27 Rx3
Molly O8:40 Rx3
Andrew b8:10 Rx3
Michelle M9:50 Rx3
Ben Ba8:23 Rx2
Emma E11:32 Rx3
Hillary10:50 Rx3 #135/HSPU 2 matt
Ivan13:07 Rx2
Michael M11:23 Rx3
Redj10:47 Rx3
Josh O13:15 Rx2
Bill15 Rx3 3 + 12PP
Shelley9:17 Rx3
Jules15:00 Rx 4+4HSPU
Chip7:55 Rx3
Charles R7:00 Rx 27 RMU :-(
Jennifer A6:53 Rx2
Sam R9:56 Rx
Justin B6:05 Rx3
Ben K8:36 Rx3
Kristie W9:04 Rx3
Rees15:00 Rx3
April9:00 Rx3
Jake L7:55 Rx3
Alex L9:30 Rx2
Tim G11:18 Rx3
Luke D6:30pm...3 2 1 GO!
Kenia6:30pm...3 2 1 GO!
Nikki6:30pm...3 2 1 GO!
Connor S6:30pm...3 2 1 GO!
Dan6:30pm...3 2 1 GO!





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