WOD Blog

Tue, Mar 21

Most Recent Benchmark:
Friday 24 February Thrusters 1 rep max on Feb 24, 2023 (25 days ago)
Tuesday 21 March 2023Warm Up Tuesday 21 March 2023TEENS Tuesday 21 March 2023

Tuesday 21 March 2023

(Time, Rx2, Rx3)
Double Unders

*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).

Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.

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1st12:05 Rx2Nichole Today!
2nd14:55 Rx3Kay Today!
3rd15:27 Rx3Angela C Today!
1st19:02 RxBen Ba Today!
2nd16:42 Rx2Jacob Br Today!
3rd13:00 Rx3Dan Today!

Kay14:55 Rx3
Jacob Br16:42 Rx2
DeVonna16:00 Rx3
Lori A17:01 Rx3
Phillip A18:50 Rx3
Angela C15:27 Rx3
Dan13:00 Rx3
Justin Fe15:00 Rx3
Caity17:36 Rx3
Corey15:19 Rx3
Nick T0
David G20:30 Rx3
Ryan S18:16 Rx3
Ben Ba19:02 Rx
Nichole12:05 Rx2
Lara19:42 Rx3
Lauren K6:30am...3 2 1 GO!
The 4-1-1

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