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Tue, Jun 28 |
 | Happy Birthday: Reanna & Christy s |
 | 100th Day: Andrea R(200th) |
| Tuesday 28 June 2022 | Warm Up Tuesday 28 June 2022 | TEENS Tuesday 28 2022 | KIDS Tues 28 June 2022 |
Tuesday 28 June 2022
Time-Rx3
A. Gymnastics
Ring Muscle ups (TC: 8 min)
30 Muscle-ups
Rx 2
30 Sling Shot Muscle up to assisted ring dip* *1 rep is slingshot into ring dip
Rx 3
20 Ring Rows 20 Push Ups
Then...
5 rounds for time (TC: 15 min)
8 Deficit Kipping HSPU 6/4'
12 Deadlifts @ 225/155 lbs
Rx 2
8 Kipping HSPU
12 Deadlifts @ 185/125
Rx 3
16 DB Push Press @2xModerate
12 DL @ moderate
| 0% |  | |  | 0% |
| 1st | 15:00  | Jules Today! | | 2nd | 6:53 2 | Jennifer A Today! | | 3rd | 7:12 3 | Autumn Today! | | 1st | 7:00 | Charles R Today! | | 2nd | 9:56 | Sam R Today! | | 3rd | 8:23 2 | Ben Ba Today! |
| Angela C | 9:00 Rx3 | | | DeVonna | 9:13 Rx3 | | | Caity | 13:01 Rx3 | | | Matt R | 14:18 Rx3 | | | Autumn | 7:12 Rx3 | | | Mauricio P | 10:27 Rx3 | | | Molly O | 8:40 Rx3 | | | Andrew b | 8:10 Rx3 | | | Michelle M | 9:50 Rx3 | | | Ben Ba | 8:23 Rx2 | | | Emma E | 11:32 Rx3 | | | Hillary | 10:50 Rx3 | #135/HSPU 2 matt | | Ivan | 13:07 Rx2 | | | Michael M | 11:23 Rx3 | | | Redj | 10:47 Rx3 | | | Josh O | 13:15 Rx2 | | | Bill | 15 Rx3 | 3 + 12PP | | Shelley | 9:17 Rx3 | | | Jules | 15:00 Rx | 4+4HSPU | | Chip | 7:55 Rx3 | | | Charles R | 7:00 Rx | 27 RMU :-( | | Jennifer A | 6:53 Rx2 | | | Sam R | 9:56 Rx | | | Justin B | 6:05 Rx3 | | | Ben K | 8:36 Rx3 | | | Kristie W | 9:04 Rx3 | | | Rees | 15:00 Rx3 | | | April | 9:00 Rx3 | | | Jake L | 7:55 Rx3 | | | Alex L | 9:30 Rx2 | | | Tim G | 11:18 Rx3 | | | Luke D | 6:30pm...3 2 1 GO! | | Kenia | 6:30pm...3 2 1 GO! | | Nikki | 6:30pm...3 2 1 GO! | | Connor S | 6:30pm...3 2 1 GO! | | Dan | 6:30pm...3 2 1 GO! |
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Warm Up Tuesday 28 June 2022
No Results Tracked
A. General
3 rounds
100 m run
30 sec on
Banded air squats*
Reverse plank
B. Mobility
Quadruped rear shoulder stretch 30 sec/side
C. Specific
3 sets
9 Hollow banded lat pull downs
3-7 Transition muscle ups
| 0% | | | | 0% |
| Luke D | 6:30pm...3 2 1 GO! | | Kenia | 6:30pm...3 2 1 GO! | | Nikki | 6:30pm...3 2 1 GO! | | Connor S | 6:30pm...3 2 1 GO! | | Dan | 6:30pm...3 2 1 GO! |
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TEENS Tuesday 28 2022
Time
Strength/Skill:
Rope Climb
4 Rounds:
2 half Rope Climbs
10 Devil’s Press
15 Box Jumps
| 0% | | | | 0% |
| Luke D | 6:30pm...3 2 1 GO! | | Kenia | 6:30pm...3 2 1 GO! | | Nikki | 6:30pm...3 2 1 GO! | | Connor S | 6:30pm...3 2 1 GO! | | Dan | 6:30pm...3 2 1 GO! |
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KIDS Tues 28 June 2022
Time
Warmup Game
Skill:
Rope Climb foot work
Toes to Rings
3 Rounds:
10 Toes to Rings
10 Burpee Box Jumps
20 Single Unders
| 0% | | | | 0% |
| Luke D | 6:30pm...3 2 1 GO! | | Kenia | 6:30pm...3 2 1 GO! | | Nikki | 6:30pm...3 2 1 GO! | | Connor S | 6:30pm...3 2 1 GO! | | Dan | 6:30pm...3 2 1 GO! |
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