Workouts and Records

Most Recent Benchmark:
Friday 24 February Thrusters 1 rep max on Feb 24, 2023 (25 days ago)
'MURPH' (Kids)
(Reps, Kids Benchmarks)
AMRAP for 20 Minutes of:

Run 200 Meters

5 Push Ups

10 Situps

15 Air Squats
0% 0%
Planned: Tue,Feb11,2020 Sat,May26,2018
1st343 RxLincoln Sat, May 26, 2018
'Zachary Tellier' Hero WOD
(Time, HERO's)
'Zachary Tellier'  

• For Time
• 10 Burpees
•
• 10 Burpees
• 25 Push-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
•
• 10 Burpees
• 25 Push-Ups
• 50 Lunges
• 100 Sit-Ups
• 150 Air Squats

Can be Partner or Individual
0% 0%
Planned: Sat,Nov17,2018
1st27:54 RxCorie Sat, Nov 17, 2018
2nd28:43 RxCaitlyn Sat, Nov 17, 2018
3rd21:22 Malissa Sat, Nov 17, 2018
1st20:58 RxMatt S Sat, Nov 17, 2018
Charlie E Sat, Nov 17, 2018
2nd22:48 RxCodey Sat, Nov 17, 2018
3rd24:43 RxLuke Sy Sat, Nov 17, 2018
1 MILE RUN OUTSIDE
(Time, ENDURANCE)
1 mile outside run.

Please post your time as MM:SS.
0% 0%

1st6:36 RxCorie Fri, Aug 2, 2019
2nd10:21 RxAmy S Tue, Oct 4, 2016
3rd7:47 Lauren K Fri, Apr 22, 2016
1st6:39 RxNick T Fri, Aug 2, 2019
2nd6:40 RxBen S Tue, Oct 8, 2019
3rd6:46 RxAdam D Sat, Mar 21, 2020
1 RM
(Weight)
20 minutes to establish a 1 RM of:
Split Jerk

THEN:

AMRAP for 10 minutes of:
15 Squats
10 Spider Push Ups
5 C2B Pull Ups
0% 0%
Planned: Mon,Feb8,2016
1st190 - 5 ends - 13 squat - red band RxShelli A Mon, Feb 8, 2016
2nd160 RxCaitlyn Mon, Feb 8, 2016
3rd120 PR/ 5+8 squats RxAmy S Mon, Feb 8, 2016
1st275 / 7rds RxLuke Sy Mon, Feb 8, 2016
2nd175 / 6 +1 pu RxBen Ba Mon, Feb 8, 2016
3rd165 / 4 + 3 c2b RxJake L Mon, Feb 8, 2016
1 RM Clean + Jerk
(Weight)
1 RM Clean + Jerk

Suggested Rep Scheme
Power + Squat Clean / 1 Jerk
3 + 2 @30-50%
3 + 2 @60%
1 + 2 @70%
Clean + Jerk
1 @80%
1 @87.5%
1 @95%
1 @101-105%
0% 0%
Planned: Fri,Jul1,2022
1st65 RxMolly O Fri, Jul 1, 2022
1st260 RxSam Re Fri, Jul 1, 2022
2nd255 RxLuke Sy Fri, Jul 1, 2022
3rd245 RxEric D Fri, Jul 1, 2022
1 RM Push Jerk
(Weight)
20 Minutes to achieve a 1 RM Push Jerk
0% 0%

1st215 RxChris W Thu, Jun 28, 2018
2nd175 RxNick T Tue, Jun 12, 2018
3rd155 RxCharlie E Sun, Jan 21, 2018
1 RM Snatch
(Weight)
1 RM Snatch
0% 0%
Planned: Mon,Jun27,2022
1st90 RxStefanie Mon, Jun 27, 2022
1.5 Mile Run Outside
(Time)
Post time in MM:SS
0% 0%

1st10:37 RxCorie Fri, Aug 2, 2019
2nd17:21 RxDeVonna Fri, Aug 2, 2019
1st10:11 RxNick T Fri, Aug 2, 2019
2nd11:38 RxTad Fri, Aug 2, 2019
3rd10:31 Brian H Fri, Aug 2, 2019
10/14/17 Partner
(Time)
800m run together with med ball - 20/14
50 DL 185/115 - one partner holds the same weight while the other lifts
100 AB MAT SIT UP - one partner holds bent arm plank while the other works
10X100M FARMERS CARRY WITH PLATES - 45/25 - partner holds KB while other partner works - 53/35
800m run together with med ball 20/14
0% 0%
Planned: Sat,Oct14,2017
1st36:56 Ashley E Sat, Oct 14, 2017
P.C. Sat, Oct 14, 2017
1st36:56 RxCharlie E Sat, Oct 14, 2017
2nd37:21 Matt S Sat, Oct 14, 2017
1000M Row
(Time, ENDURANCE)
Row 1000 Meters
0% 0%

100m Run
(Time)
Run 100 meters
0% 0%

11/30/19
(Time)
10-9-8-7-6-5-4-3-2-1
Devils press
Sit ups
Goblet squats
10/8 cals on bike or rower after every set
0% 0%
Planned: Sat,Nov30,2019
1st19:59 RxCorie Sat, Nov 30, 2019
2nd25:02 RxASHLYN Sat, Nov 30, 2019
3rd25:40 RxMelanie Sat, Nov 30, 2019
1st25:59 RxJustin B Sat, Nov 30, 2019
2nd26:21 RxTim G Sat, Nov 30, 2019
3rd28:10 RxAdam D Sat, Nov 30, 2019
12 Min AMRAP - Wallballs/Deadlifts/Power Cleans
(Reps)
15 Wallballs 20#
10 Deadlift 115#
5 Power Clean 115#
0% 0%

15 - 10 - 5
(Time)
15 - 10 - 5 of:
Hang Power Cleans #135/95
ABMAT Sit Ups

THEN:

15 - 10 - 5
Power Clean #135/95
Hip Extensions
0% 0%
Planned: Wed,Feb3,2016
2/9/19
(Time)
Cash In
Partner Cash In
50 KBS 53/35
2000 meter row
Rest 3 min

10min AMRAP
5 Deadlift 75/55
10 Push Press 75/55
15 Slam Ball 30/25

Rest 3 Min
Partner Cash Out
50 KBS 53/35
2000 M Row
0% 0%
Planned: Sat,Feb9,2019
1st155 RxAmy S Sat, Feb 9, 2019
2nd197 RxCorie Sat, Feb 9, 2019
3rd150 Jennifer S Sat, Feb 9, 2019
1st120 Joe W Sat, Feb 9, 2019
2000m Row
(Time, ENDURANCE)
Row 2000 Meters
0% 0%

1st10:06 RxReanna Fri, Feb 19, 2021
2016 Valentines WOD
(Time)
EMOM Until??
1 Push Press  #115 / 75
1 Burpee
Every minute add 1 Push Press and 1 Burpee until FIRST PERSON fails. (Score is total points)
Rest 10 Minutes:
THEN:
6 RFT of:
5 Power Cleans  #135 / 95
10 Pull-ups
Run 200 meters
One partner completes a round while one rests.
100% 0%
Planned: Sat,Feb13,2016
1st11:10 Lauren K Sat, Feb 13, 2016
Emily K Sat, Feb 13, 2016
2nd11:17 Kim K Sat, Feb 13, 2016
3rd12:04 Shelley S Sat, Feb 13, 2016
1st11:17 William K Sat, Feb 13, 2016
2021 Pull Up Progression
(No Results Tracked)
1 x Max effort Pull Up (Can be VRR)

2 x 5 Bent Over Row #75 / 45 (no Kip)

2 x Dead Hang 15/30/15 sec (From the Rig) Rest 30 seconds between sets.
0% 0%
Planned: Mon,Jul12,2021
2nd Annual Battle for the Mountain is TODAY!
(No Results Tracked)
It’s time for the 2nd Annual Battle for the Mountain Competition!!!  

Volunteers: Please be there at your designated time, ready to go!

Competitors: Registration begins at 7:30. Competitors Meeting at 8:30. First WOD begins at 9:00

Spectators: Come and support your local athletes.
0% 0%
Planned: Sat,Feb27,2016
3 Rep Max Hang Power Clean
(Weight, 3 and 5 RM)
Heaviest weight lifted for three reps
0% 0%

1st95 RxMelanie Wed, Apr 6, 2022
2nd80 RxDeVonna Wed, Apr 6, 2022
3rd49 Angela C Wed, Apr 6, 2022
1st235 RxLuke Sy Thu, Apr 7, 2022
2nd225 RxEric D Thu, Apr 7, 2022
3rd205 RxBen Ba Wed, Apr 6, 2022
678-656-6640
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)