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Tue, Mar 21 |
| Tuesday 21 March 2023 | Warm Up Tuesday 21 March 2023 |
Tuesday 21 March 2023
(Time, Rx2, Rx3)
FOR TIME*
50-40-30-20-10-
Double Unders
Sit-Ups
*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).
Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.
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| Kay | 14:55 Rx3 | | | Jacob Br | 16:42 Rx2 | | | DeVonna | 16:00 Rx3 | | | Lori A | 17:01 Rx3 | | | Phillip A | 18:50 Rx3 | | | Angela C | 15:27 Rx3 | | | Dan | 13:00 Rx3 | | | Justin Fe | 15:00 Rx3 | | | Caity | 17:36 Rx3 | | | Corey | 15:19 Rx3 | | | Nick T | 5:00am...3 2 1 GO! |
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Warm Up Tuesday 21 March 2023
(Time)
EVERY 2:00 x 3 SETS
15 Penguin Taps
6 Seal to DD
6 Alt. Twisted Cross
6 Straight Leg Sit-Ups
6 Banded Overhead Squats
Mobility in remainder*
*Suggested Mobility - Alt. Warrior Squat,
Alt. Spiderman, Bootstrappers are
all good options.
5 Snatch Deadlifts
5 Snatch High Pulls
5 Muscle Snatch
5 Overhead Squats
5 Heaving Snatch Drops
5 Full Snatches
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