WOD Blog

Tue, Mar 21

Most Recent Benchmark:
Friday 24 February Thrusters 1 rep max on Feb 24, 2023 (25 days ago)
Tuesday 21 March 2023Warm Up Tuesday 21 March 2023

Tuesday 21 March 2023

(Time, Rx2, Rx3)
Double Unders

*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).

Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.

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1st14:55 Rx3Kay Today!
2nd15:27 Rx3Angela C Today!
3rd16:00 Rx3DeVonna Today!
1st16:42 Rx2Jacob Br Today!
2nd13:00 Rx3Dan Today!
3rd15:00 Rx3Justin Fe Today!

Kay14:55 Rx3
Jacob Br16:42 Rx2
DeVonna16:00 Rx3
Lori A17:01 Rx3
Phillip A18:50 Rx3
Angela C15:27 Rx3
Dan13:00 Rx3
Justin Fe15:00 Rx3
Caity17:36 Rx3
Corey15:19 Rx3
Nick T5:00am...3 2 1 GO!

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