Wed, Feb 3 2016 |
Thu, Aug 30, 2018 at 7:00pm Baby Shower for Kelsey and Sam Reed |
Sat, Sep 1, 2018 at 8:30am 5-4-3-2-1-0 |
Mon, Sep 3, 2018 at 9:00pm Labor Day Only 9AM Class |
Sat, Sep 8, 2018 at 10:30am New Member Pot-Luck |
Wed, Sep 12, 2018 at 5:30pm Southeaster Body Fat Test at DCF |
Most Recent Benchmark: Monday 26 Feb 2024 on Feb 26, 2024 (52 days ago) |
15 - 10 - 5(Time) 15 - 10 - 5 of: Hang Power Cleans #135/95 ABMAT Sit Ups THEN: 15 - 10 - 5 Power Clean #135/95 Hip Extensions
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