WOD Blog

Tue, Jun 28 2022

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Monday 26 Feb 2024 on Feb 26, 2024 (54 days ago)
Tuesday 28 June 2022Warm Up Tuesday 28 June 2022TEENS Tuesday 28 2022KIDS Tues 28 June 2022

Tuesday 28 June 2022


(Time, Rx2, Rx3)
A. Gymnastics
Ring Muscle ups (TC: 8 min)
30 Muscle-ups

Rx 2
30 Sling Shot Muscle up to assisted ring dip* *1 rep is slingshot into ring dip

Rx 3
20 Ring Rows 20 Push Ups

Then...

5 rounds for time (TC: 15 min)
8 Deficit Kipping HSPU 6/4'
12 Deadlifts @ 225/155 lbs

Rx 2
8 Kipping HSPU
12 Deadlifts @ 185/125

Rx 3
16 DB Push Press @2xModerate
12 DL @ moderate

0% 0%

1st11:51 Rx2Josie Tue, Jun 28, 2022
2nd5:37 Rx3Shelli A Tue, Jun 28, 2022
3rd6:14 Rx3Kristine Tue, Jun 28, 2022
1st10:58 RxJohn B Tue, Jun 28, 2022
2nd8:23 Rx2Ben Ba Tue, Jun 28, 2022
3rd10:24 Rx2Charles S Tue, Jun 28, 2022

Angela C9:00 Rx3
DeVonna9:13 Rx3
Caity13:01 Rx3
Matt R14:18 Rx3
Autumn7:12 Rx3
Mauricio10:27 Rx3
Molly O8:40 Rx3
Andrew b8:10 Rx3
Michelle M9:50 Rx3
Ben Ba8:23 Rx2
Emma E11:32 Rx3
Hillary10:50 Rx3
#135/HSPU 2 matt
Ivan13:07 Rx2
Michael M11:23 Rx3
Redj10:47 Rx3
Josh O13:15 Rx2
Bill15 Rx3
3 + 12PP
Shelley S9:17 Rx3
Jules15:00 Rx
4+4HSPU
Chip7:55 Rx3
Charles R7:00 Rx
27 RMU :-(
Jennifer A6:53 Rx2
Sam Re9:56 Rx
Justin B6:05 Rx3
Ben K8:36 Rx3
Kristie W9:04 Rx3
Rees15:00 Rx3
April9:00 Rx3
Jake L7:55 Rx3
Alex L9:30 Rx2
Tim G11:18 Rx3
Andrea R7:23 Rx3
Noah Ma8:50 Rx3
Amy S7:03 Rx3
Shelli A5:37 Rx3
Charles S10:24 Rx2
Josie11:51 Rx2
John B10:58 Rx
Matt S10:00 Rx3
Dana S5:22 Rx3
Kristine6:14 Rx3
Luke D11:52 Rx2
Kenia9:30 Rx3
Nikki7:15 Rx3
Connor S9:29 Rx3
Dan8:29 Rx3
Amber8:49 Rx3
Angel11:44 Rx3
Graham13:02 Rx2
678-656-6640
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

45 reviews

Cameron Neal


a month ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Mason McNair


a month ago

I was one of those close-minded fellas that thought CrossFit was a hoax. Then one day I decided to run up into what was soon to become my “home away from home”. The community there is amazing. The coaches are tier 1 and the equipment is among

Josh Brooks


a month ago

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Erin Barrett


a month ago

When I moved to Dawsonville I said I would never step foot in a CrossFit gym. Never say never. The coaches and people in this gym will teach you what you need to know and will help you achieve your fitness goals. Great community and a great coach

Dylan Wahlstrom


a month ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O