WOD Blog
 | Fri, Feb 24 2023 |  |
| Friday 24 February 2023 | Friday 24 February Thrusters 1 rep max | Warm Up Friday 24 February 2023 |
Friday 24 February 2023 (Reps, Rx2, Rx3) OPEN WOD 23.2 23.2A AND 23.2B: 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
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| 1st | 117 Rx | Samantha Sy Fri, Feb 24, 2023 | | 2nd | 77 Rx | Léa Fri, Feb 24, 2023 | | 3rd | 89 Rx2 | DeVonna Fri, Feb 24, 2023 | | 1st | 140 Rx | Dylan Wa Fri, Feb 24, 2023 | | 2nd | 136 Rx | John B Fri, Feb 24, 2023 | | 3rd | 135 Rx | Nick T Fri, Feb 24, 2023 |
| DeVonna | 89 Rx2 | | | Nick T | 135 Rx | | | Jacob Br | 99 Rx | | | Angela C | 123 Rx2 | | | Caity R | 111 Rx2 | | | Gretchen | 90 Rx2 | | | Cam N | 131 Rx | | | Brian A | 95 Rx2 | | | Kim K | 115 Rx2 | | | Dan | 126 Rx2 | | | Mauricio | 105 Rx3 | | | Nicole Ri | 115 | scaled | | Ryan S | 107 Rx2 | | | Elaine T | 105 Rx3 | | | Samantha Sy | 117 Rx | | | Dylan Wa | 140 Rx | | | Ben Bar | 123 Rx | | | Venkata | 50 Rx3 | | | Andrea C | 110 Rx2 | | | Brian H | 112 Rx | | | Lori A | 72 Rx | | | Lauren K | 121 Rx | | | Adam D | 110 Rx | | | Ben S | 121 Rx | | | Molly O | 129 Rx2 | | | Chris G | 105 Rx | | | Kristie W | 116 Rx2 | | | Amanda Lo | 106 Rx | | | April | 124 Rx3 | | | Val | 93 Rx | | | Laura B | 122 Rx3 | | | Jules | 140 Rx | | | Emily K | 129 Rx | | | Caitlyn | 92 Rx | | | Rees | 115 Rx2 | | | Tobie | 129 Rx | | | Mandy N | 97 Rx | | | Nick N | 110 Rx | | | Luke Sy | 120 Rx | | | Alex L | 94 Rx | | | Darcy C | 103 Rx | | | Kristine | 138 Rx2 | | | William K | 136 Rx | | | John B | 136 Rx | | | grant b | 131 Rx | | | Melanie | 100 Rx2 | | | Kim C | 90 Rx2 | | | Janelle | 131 Rx2 | | | Léa | 77 Rx | | | Bartman | 97 Rx | | | Andrea R | 95 Rx2 | | | Ann-Marie | 87 | scaled | | Ken | 98 Rx | | | Justin C | 92 Rx | | | Kate D | 118 Rx3 | | | Beth W | 119 Rx2 | | | jamey | 100 Rx | | | Shelli A | 76 Rx | | | Jennifer A | 124 Rx | | | Lynda | 97 Rx2 | 55 | | Charles S | 98 Rx | | | Michael Co | 89 Rx2 | | | Tim G | 101 Rx | | | Josh Br | 101 Rx2 | | | Justin B | 102 Rx | |
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Friday 24 February Thrusters 1 rep max (Weight, 1 RM) 1 rep max thruster
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| 1st | 132 Rx | Samantha Sy Fri, Feb 24, 2023 | | 2nd | 70 Rx | Léa Fri, Feb 24, 2023 DeVonna Fri, Feb 24, 2023 | | 1st | 233 Rx | Luke Sy Fri, Feb 24, 2023 | | 2nd | 207 Rx | Ben Bar Fri, Feb 24, 2023 | | 3rd | 185 Rx | Jacob Br Fri, Feb 24, 2023 |
| 1st | 132 Rx | Samantha Sy Fri, Feb 24, 2023 | | 2nd | 90 Rx | Courtney Sp Tue, Apr 9, 2024 | | 3rd | 70 Rx | Léa Fri, Feb 24, 2023 DeVonna Fri, Feb 24, 2023 | | 1st | 233 Rx | Luke Sy Fri, Feb 24, 2023 | | 2nd | 207 Rx | Ben Bar Fri, Feb 24, 2023 | | 3rd | 205 Rx | Norm Thu, Oct 24, 2024 |
| DeVonna | 70 Rx | 3rd | | Jacob Br | 185 Rx | 4th | | Angela C | 60 Rx | | | Caity R | 100 Rx | | | Gretchen | 45 Rx | | | Cam N | 187 Rx | | | Kim K | 75 Rx | | | Dan | 115 Rx | 9th | | Samantha Sy | 132 Rx | 1st | | Dylan Wa | 148 Rx | 7th | | Ben Bar | 207 Rx | 2nd | | Brian H | 115 Rx | 9th | | Lori A | 85 Rx | | | Lauren K | 125 Rx | | | Adam D | 141 Rx | | | Ben S | 205 Rx | | | Molly O | 60 Rx | | | Chris G | 165 Rx | | | Kristie W | 75 Rx | | | Amanda Lo | 100 Rx | | | April | 60 Rx | Squat cleam | | Val | 105 Rx | | | Laura B | 50 Rx | | | Nick T | 165 Rx | 6th | | Jules | 125 Rx | | | Emily K | 155 Rx | | | Caitlyn | 135 Rx | | | Tobie | 225 Rx | | | Mandy N | 125 Rx | | | Nick N | 165 Rx | | | Luke Sy | 233 Rx | 1st | | Rees | 115 Rx | 9th | | Alex L | 155 Rx | | | Darcy C | 95 Rx | | | grant b | 235 Rx | | | Kristine | 70 Rx | | | William K | 210 Rx | | | John B | 168 Rx | 5th | | Melanie | 90 Rx | | | Kim C | 85 Rx | | | Janelle | 75 Rx | | | Léa | 70 Rx | 3rd | | Bartman | 120 Rx | | | Andrea R | 80 Rx | | | Ken | 135 Rx | | | Justin C | 225 Rx | | | Kate D | 125 Rx | | | Beth W | 75 Rx | | | jamey | 165 Rx | | | Shelli A | 145 Rx | | | Jennifer A | 105 Rx | |
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Warm Up Friday 24 February 2023 (Time) 3 rounds 100 m run :30 Mt climbers :30 leg swings :30 air squats Mobility: Hip Stretch on wall Lat Stretch 2 Rounds 6 Frog Hops 6 Kip Swings 6 Alt. Cossack Squats 6 BB Thrusters 1 round 5 shuttle runs 5 burpees to Kip swing 5 pull ups Build to a mod heavy thruster 2 Rounds 3 Burpees ~> 3 Burpee PU 3 Shuttle Runs ~> 3 Shuttle Runs
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