WOD Blog

Fri, Feb 24

Most Recent Benchmark:
Friday 24 February Thrusters 1 rep max on Feb 24, 2023 (25 days ago)
Friday 24 February 2023Friday 24 February Thrusters 1 rep maxWarm Up Friday 24 February 2023

Friday 24 February 2023


(Reps, Rx2, Rx3)
OPEN WOD 23.2
23.2A AND 23.2B:
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

0% 0%

1st140 RxJules Fri, Feb 24, 2023
2nd129 RxEmily K Fri, Feb 24, 2023
3rd124 RxJennifer A Fri, Feb 24, 2023
1st140 RxDylan Wa Fri, Feb 24, 2023
2nd136 RxJohn B Fri, Feb 24, 2023
William K Fri, Feb 24, 2023
3rd135 RxNick T Fri, Feb 24, 2023

DeVonna89 Rx2
Nick T135 Rx
Jacob Br99 Rx
Angela C123 Rx2
Caity111 Rx2
Gretchen90 Rx2
Cam N131 Rx
Stefanie104 Rx
Brian A95 Rx2
Kim K115 Rx2
Dan126 Rx2
Mauricio105 Rx3
Nicole Ri115
scaled
Ryan S107 Rx2
Elaine T105 Rx3
Samantha Bu117 Rx
Dylan Wa140 Rx
Ben Ba123 Rx
Venkata50 Rx3
Andrea C110 Rx2
Brian H112 Rx
Lori A72 Rx
Lauren K121 Rx
Adam D110 Rx
Ben S121 Rx
Molly O129 Rx2
Chris G105 Rx
Kristie W116 Rx2
Amanda Lo106 Rx
April124 Rx3
Val93 Rx
Laura B122 Rx3
Jules140 Rx
Emily K129 Rx
Caitlyn92 Rx
Rees115 Rx2
Tobie129 Rx
Mandy N97 Rx
Nick N110 Rx
Luke Sy120 Rx
Alex L94 Rx
Darcy C103 Rx
Kristine138 Rx2
William K136 Rx
John B136 Rx
grant b131 Rx
Melanie100 Rx2
Kim C90 Rx2
Janelle131 Rx2
Léa77 Rx
Bartman97 Rx
Andrea R95 Rx2
Ann-Marie87
scaled
Ken98 Rx
Justin C92 Rx
Kate D118 Rx3
Beth W119 Rx2
jamey100 Rx
Shelli A76 Rx
Jennifer A124 Rx
Lynda97 Rx2
55
Charles S98 Rx
Michael Co89 Rx2
Tim G101 Rx
Kay118 Rx
115 thruster
Josh Br101 Rx2
Justin B102 Rx



678-656-6640
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)