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Fri, Feb 24 |
| Friday 24 February 2023 | Friday 24 February Thrusters 1 rep max | Warm Up Friday 24 February 2023 |
Friday 24 February 2023
(Reps, Rx2, Rx3)
OPEN WOD 23.2
23.2A AND 23.2B:
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
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| 1st | 140 Rx | Jules Fri, Feb 24, 2023 | | 2nd | 129 Rx | Emily K Fri, Feb 24, 2023 | | 3rd | 124 Rx | Jennifer A Fri, Feb 24, 2023 | | 1st | 140 Rx | Dylan Wa Fri, Feb 24, 2023 | | 2nd | 136 Rx | John B Fri, Feb 24, 2023
William K Fri, Feb 24, 2023 | | 3rd | 135 Rx | Nick T Fri, Feb 24, 2023 |
| DeVonna | 89 Rx2 | | | Nick T | 135 Rx | | | Jacob Br | 99 Rx | | | Angela C | 123 Rx2 | | | Caity | 111 Rx2 | | | Gretchen | 90 Rx2 | | | Cam N | 131 Rx | | | Stefanie | 104 Rx | | | Brian A | 95 Rx2 | | | Kim K | 115 Rx2 | | | Dan | 126 Rx2 | | | Mauricio | 105 Rx3 | | | Nicole Ri | 115 | scaled | | Ryan S | 107 Rx2 | | | Elaine T | 105 Rx3 | | | Samantha Bu | 117 Rx | | | Dylan Wa | 140 Rx | | | Ben Ba | 123 Rx | | | Venkata | 50 Rx3 | | | Andrea C | 110 Rx2 | | | Brian H | 112 Rx | | | Lori A | 72 Rx | | | Lauren K | 121 Rx | | | Adam D | 110 Rx | | | Ben S | 121 Rx | | | Molly O | 129 Rx2 | | | Chris G | 105 Rx | | | Kristie W | 116 Rx2 | | | Amanda Lo | 106 Rx | | | April | 124 Rx3 | | | Val | 93 Rx | | | Laura B | 122 Rx3 | | | Jules | 140 Rx | | | Emily K | 129 Rx | | | Caitlyn | 92 Rx | | | Rees | 115 Rx2 | | | Tobie | 129 Rx | | | Mandy N | 97 Rx | | | Nick N | 110 Rx | | | Luke Sy | 120 Rx | | | Alex L | 94 Rx | | | Darcy C | 103 Rx | | | Kristine | 138 Rx2 | | | William K | 136 Rx | | | John B | 136 Rx | | | grant b | 131 Rx | | | Melanie | 100 Rx2 | | | Kim C | 90 Rx2 | | | Janelle | 131 Rx2 | | | Léa | 77 Rx | | | Bartman | 97 Rx | | | Andrea R | 95 Rx2 | | | Ann-Marie | 87 | scaled | | Ken | 98 Rx | | | Justin C | 92 Rx | | | Kate D | 118 Rx3 | | | Beth W | 119 Rx2 | | | jamey | 100 Rx | | | Shelli A | 76 Rx | | | Jennifer A | 124 Rx | | | Lynda | 97 Rx2 | 55 | | Charles S | 98 Rx | | | Michael Co | 89 Rx2 | | | Tim G | 101 Rx | | | Kay | 118 Rx | 115 thruster | | Josh Br | 101 Rx2 | | | Justin B | 102 Rx | |
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Friday 24 February Thrusters 1 rep max
(Weight,  1 RM)
1 rep max thruster
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| 1st | 155 Rx | Emily K Fri, Feb 24, 2023 | | 2nd | 145 Rx | Shelli A Fri, Feb 24, 2023 | | 3rd | 135 Rx | Caitlyn Fri, Feb 24, 2023 | | 1st | 235 Rx | grant b Fri, Feb 24, 2023 | | 2nd | 233 Rx | Luke Sy Fri, Feb 24, 2023 | | 3rd | 225 Rx | Justin C Fri, Feb 24, 2023
Tobie Fri, Feb 24, 2023 |
| Stefanie | 100 Rx | 8th | | DeVonna | 70 Rx | 14th | | Jacob Br | 185 Rx | 8th | | Angela C | 60 Rx | 15th | | Caity | 100 Rx | 8th | | Gretchen | 45 Rx | 17th | | Cam N | 187 Rx | 7th | | Kim K | 75 Rx | 13th | | Dan | 115 Rx | 16th | | Samantha Bu | 132 Rx | 4th | | Dylan Wa | 148 Rx | 12th | | Ben Ba | 207 Rx | 5th | | Brian H | 115 Rx | 16th | | Lori A | 85 Rx | 11th | | Lauren K | 125 Rx | 5th | | Adam D | 141 Rx | 13th | | Ben S | 205 Rx | 6th | | Molly O | 60 Rx | 15th | | Chris G | 165 Rx | 10th | | Kristie W | 75 Rx | 13th | | Amanda Lo | 100 Rx | 8th | | April | 60 Rx | 15th Squat cleam | | Val | 105 Rx | 7th | | Laura B | 50 Rx | 16th | | Nick T | 165 Rx | 10th | | Jules | 125 Rx | 5th | | Emily K | 155 Rx | 1st | | Caitlyn | 135 Rx | 3rd | | Tobie | 225 Rx | 3rd | | Mandy N | 125 Rx | 5th | | Nick N | 165 Rx | 10th | | Luke Sy | 233 Rx | 2nd | | Rees | 115 Rx | 16th | | Alex L | 155 Rx | 11th | | Darcy C | 95 Rx | 9th | | grant b | 235 Rx | 1st | | Kristine | 70 Rx | 14th | | William K | 210 Rx | 4th | | John B | 168 Rx | 9th | | Melanie | 90 Rx | 10th | | Kim C | 85 Rx | 11th | | Janelle | 75 Rx | 13th | | Léa | 70 Rx | 14th | | Bartman | 120 Rx | 15th | | Andrea R | 80 Rx | 12th | | Ken | 135 Rx | 14th | | Justin C | 225 Rx | 3rd | | Kate D | 125 Rx | 5th | | Beth W | 75 Rx | 13th | | jamey | 165 Rx | 10th | | Shelli A | 145 Rx | 2nd | | Jennifer A | 105 Rx | 7th | | Kay | 115 Rx | 6th |
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Warm Up Friday 24 February 2023
(Time)
3 rounds
100 m run
:30 Mt climbers
:30 leg swings
:30 air squats
Mobility:
Hip Stretch on wall
Lat Stretch
2 Rounds
6 Frog Hops
6 Kip Swings
6 Alt. Cossack Squats
6 BB Thrusters
1 round
5 shuttle runs
5 burpees to Kip swing
5 pull ups
Build to a mod heavy thruster
2 Rounds
3 Burpees ~> 3 Burpee PU
3 Shuttle Runs ~> 3 Shuttle Runs
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