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Fri, Feb 24 |
Friday 24 February 2023 | Friday 24 February Thrusters 1 rep max | Warm Up Friday 24 February 2023 |
Friday 24 February 2023 (Reps, Rx2, Rx3) OPEN WOD 23.2 23.2A AND 23.2B: 23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
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1st | 140 Rx | Jules Fri, Feb 24, 2023 | 2nd | 129 Rx | Emily K Fri, Feb 24, 2023 | 3rd | 124 Rx | Jennifer A Fri, Feb 24, 2023 | 1st | 140 Rx | Dylan Wa Fri, Feb 24, 2023 | 2nd | 136 Rx | John B Fri, Feb 24, 2023 William K Fri, Feb 24, 2023 | 3rd | 135 Rx | Nick T Fri, Feb 24, 2023 |
DeVonna | 89 Rx2 | | Nick T | 135 Rx | | Jacob Br | 99 Rx | | Angela C | 123 Rx2 | | Caity | 111 Rx2 | | Gretchen | 90 Rx2 | | Cam N | 131 Rx | | Stefanie | 104 Rx | | Brian A | 95 Rx2 | | Kim K | 115 Rx2 | | Dan | 126 Rx2 | | Mauricio | 105 Rx3 | | Nicole Ri | 115 | scaled | Ryan S | 107 Rx2 | | Elaine T | 105 Rx3 | | Samantha Bu | 117 Rx | | Dylan Wa | 140 Rx | | Ben Ba | 123 Rx | | Venkata | 50 Rx3 | | Andrea C | 110 Rx2 | | Brian H | 112 Rx | | Lori A | 72 Rx | | Lauren K | 121 Rx | | Adam D | 110 Rx | | Ben S | 121 Rx | | Molly O | 129 Rx2 | | Chris G | 105 Rx | | Kristie W | 116 Rx2 | | Amanda Lo | 106 Rx | | April | 124 Rx3 | | Val | 93 Rx | | Laura B | 122 Rx3 | | Jules | 140 Rx | | Emily K | 129 Rx | | Caitlyn | 92 Rx | | Rees | 115 Rx2 | | Tobie | 129 Rx | | Mandy N | 97 Rx | | Nick N | 110 Rx | | Luke Sy | 120 Rx | | Alex L | 94 Rx | | Darcy C | 103 Rx | | Kristine | 138 Rx2 | | William K | 136 Rx | | John B | 136 Rx | | grant b | 131 Rx | | Melanie | 100 Rx2 | | Kim C | 90 Rx2 | | Janelle | 131 Rx2 | | Léa | 77 Rx | | Bartman | 97 Rx | | Andrea R | 95 Rx2 | | Ann-Marie | 87 | scaled | Ken | 98 Rx | | Justin C | 92 Rx | | Kate D | 118 Rx3 | | Beth W | 119 Rx2 | | jamey | 100 Rx | | Shelli A | 76 Rx | | Jennifer A | 124 Rx | | Lynda | 97 Rx2 | 55 | Charles S | 98 Rx | | Michael Co | 89 Rx2 | | Tim G | 101 Rx | | Kay | 118 Rx | 115 thruster | Josh Br | 101 Rx2 | | Justin B | 102 Rx | |
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Friday 24 February Thrusters 1 rep max (Weight, 1 RM) 1 rep max thruster
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1st | 155 Rx | Emily K Fri, Feb 24, 2023 | 2nd | 145 Rx | Shelli A Fri, Feb 24, 2023 | 3rd | 135 Rx | Caitlyn Fri, Feb 24, 2023 | 1st | 235 Rx | grant b Fri, Feb 24, 2023 | 2nd | 233 Rx | Luke Sy Fri, Feb 24, 2023 | 3rd | 225 Rx | Justin C Fri, Feb 24, 2023 Tobie Fri, Feb 24, 2023 |
Stefanie | 100 Rx | 8th | DeVonna | 70 Rx | 14th | Jacob Br | 185 Rx | 8th | Angela C | 60 Rx | 15th | Caity | 100 Rx | 8th | Gretchen | 45 Rx | 17th | Cam N | 187 Rx | 7th | Kim K | 75 Rx | 13th | Dan | 115 Rx | 16th | Samantha Bu | 132 Rx | 4th | Dylan Wa | 148 Rx | 12th | Ben Ba | 207 Rx | 5th | Brian H | 115 Rx | 16th | Lori A | 85 Rx | 11th | Lauren K | 125 Rx | 5th | Adam D | 141 Rx | 13th | Ben S | 205 Rx | 6th | Molly O | 60 Rx | 15th | Chris G | 165 Rx | 10th | Kristie W | 75 Rx | 13th | Amanda Lo | 100 Rx | 8th | April | 60 Rx | 15th Squat cleam | Val | 105 Rx | 7th | Laura B | 50 Rx | 16th | Nick T | 165 Rx | 10th | Jules | 125 Rx | 5th | Emily K | 155 Rx | 1st | Caitlyn | 135 Rx | 3rd | Tobie | 225 Rx | 3rd | Mandy N | 125 Rx | 5th | Nick N | 165 Rx | 10th | Luke Sy | 233 Rx | 2nd | Rees | 115 Rx | 16th | Alex L | 155 Rx | 11th | Darcy C | 95 Rx | 9th | grant b | 235 Rx | 1st | Kristine | 70 Rx | 14th | William K | 210 Rx | 4th | John B | 168 Rx | 9th | Melanie | 90 Rx | 10th | Kim C | 85 Rx | 11th | Janelle | 75 Rx | 13th | Léa | 70 Rx | 14th | Bartman | 120 Rx | 15th | Andrea R | 80 Rx | 12th | Ken | 135 Rx | 14th | Justin C | 225 Rx | 3rd | Kate D | 125 Rx | 5th | Beth W | 75 Rx | 13th | jamey | 165 Rx | 10th | Shelli A | 145 Rx | 2nd | Jennifer A | 105 Rx | 7th | Kay | 115 Rx | 6th |
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Warm Up Friday 24 February 2023 (Time) 3 rounds 100 m run :30 Mt climbers :30 leg swings :30 air squats Mobility: Hip Stretch on wall Lat Stretch 2 Rounds 6 Frog Hops 6 Kip Swings 6 Alt. Cossack Squats 6 BB Thrusters 1 round 5 shuttle runs 5 burpees to Kip swing 5 pull ups Build to a mod heavy thruster 2 Rounds 3 Burpees ~> 3 Burpee PU 3 Shuttle Runs ~> 3 Shuttle Runs
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