https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 Daily Workout for Mar 31, 2026 en-us Tue, 31 Mar 2026 00:00:00 MST Tue, 31 Mar 2026 03:47:36 MST https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgym.com/images/icons/rssfeed.png 39 31 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 Tue, 31 Mar 2026 00:00:00 MST FOR TIME TC 20<br />60 Back Squats 105/155 | 85/135 | 65/95<br />150 Double Unders | 1:30 DU practice | 300 SU<br />800 M Run = 8 Reps (Run the 400m route 2x)<br />42/50 Cal Bike <br /><br />Partition as needed https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260331 Tue, 31 Mar 2026 00:00:00 MST 5 min foam roll<br /><br />1:00 bike<br />8 twisted cross<br />8 Spider-Man <br />8 seal to down dog <br />8 warrior squats <br />10 goodmornings<br />200m run <br /><br />Banded leg stretch<br />:30 sec post squat <br />Pigeon stretch <br />Hamstring wall stretches <br /><br />10 singles<br />10 high singles<br />20 dubs <br /><br />5 tempo back squats <br />5 back squats <br />Build bar to WOD weight <br /><br />WOD