http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 Daily Workout for Mar 21, 2023 en-us Tue, 21 Mar 2023 00:00:00 MST Tue, 21 Mar 2023 04:03:24 MST http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://dawsonfit.rxgym.com/images/htg_logo_rss.gif 39 31 http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 Tue, 21 Mar 2023 00:00:00 MST FOR TIME*<br />50-40-30-20-10-<br />Double Unders<br />Sit-Ups<br /><br />*On the Dash complete 6 (5 dashes)<br />Full Snatches (135/95).<br /><br />Rx2 :30 DU practice | 95/65<br />Rx3 2.1 SU | Power snatch and OverHead Sq to a target. http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 http://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20230321 Tue, 21 Mar 2023 00:00:00 MST EVERY 2:00 x 3 SETS <br />15 Penguin Taps<br />6 Seal to DD<br />6 Alt. Twisted Cross<br />6 Straight Leg Sit-Ups <br />6 Banded Overhead Squats<br />Mobility in remainder*<br /><br />*Suggested Mobility - Alt. Warrior Squat, <br />Alt. Spiderman, Bootstrappers are <br />all good options.<br /><br />5 Snatch Deadlifts<br />5 Snatch High Pulls<br />5 Muscle Snatch<br />5 Overhead Squats<br />5 Heaving Snatch Drops<br />5 Full Snatches