WOD Blog
 | Mon, May 18
Today | |
 | Happy Birthday: Sarah R |
| Monday 18 May 2026 | Warm Up Monday 18 May 2026 | 1RM Bench Monday 18 May 2026 | Other Results |
Monday 18 May 2026 (Reps, Rx2, Rx3) Take 15:00 to Establish a 1RM Bench Press Ideal jumps: 5 reps at 50% 3 reps at 60% 3 reps at 70% 1 rep at 75% then singles climbing from 80% upward to a true 1RM. Rest should increase progressively as loads increase, with 2 to 3 minutes between singles above 85%. 'The Devil Wears Prada' For Rounds + Reps 10:00 AMRAP 2-4-6-8-10 Single Arm Devils Press Lateral Burpees over the Dumbbell 10 Chest to Bar Pull-Ups Each Round Goals: 125+ Reps (6+ Rounds) Rx: 50/35lb | CTB Rx2: 35/25lb | Pull Up Rx3: Single Arm Snatch @ moderate | 8 Banded Pull-Ups or Ring Rows Each Round Reset (optional) For Quality: 3 Sets :45/side Scorpion Stretch 1:00 Elevated Prayer Stretch 5/side Side Lying Windmills
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| DeVonna | 80 Rx3 | | | Saba | 72 Rx2 | | | Shashank g | 80 Rx2 | | | Ravi | 70 Rx3 | | | SHYAMVINOD | 54 Rx3 | | | Scott P | 122 Rx2 | | | Ben Bar | 116 Rx2 | | | James †| 133 Rx3 | | | Nichole | 104 Rx | PR on bench 155 lb 💥 🎉 | | Jack Y | 90 Rx2 | | | Kelley M | 115 Rx | | | Samantha Sy | 87 Rx | | | Keith P | 102 Rx2 | | | Vishnuvardhan | 92 Rx2 | | | Sreenath | 78 Rx2 | | | Erin B | 78 Rx2 | | | Navaneetha | 87 Rx3 | | | Dawn T | 85 Rx | | | Shashank K | 80 Rx2 | 165 bench PR 🤪 | | Lindsay R | 104 Rx3 | | | Viswanath | 86 Rx2 | | | Kimberly | 95 Rx3 | | | Presley | 88 Rx3 | | | Penelope | 110 Rx3 | | | Matt A | 94 Rx | | | Rebecca F | 100 Rx3 | | | Jess | 76 Rx3 | | | Leslie S | 99 Rx3 | | | Chelsea B | 82 Rx2 | 115 Bench Press PR 🎉 | | Sam z | 75 Rx | | | Prathap | 90 Rx2 | | | Evion | 88 Rx3 | | | Ben Bag | 90 Rx2 | | | Dee S | 100 | Mod | | John B | 118 Rx | | | Rees | 77 Rx2 | | | Justin B | 108 Rx | | | Joanna | 90 Rx3 | | | Tim G | 89 Rx | | | Marcus | 76 Rx3 | | | Lynn B | 102 Rx3 | | | Nelson S | 70 Rx2 | | | Kenia | 137 Rx2 | | | Angel | 62 Rx2 | | | Luke Sy | 93 Rx | | | Cole D | 80 Rx | | | Charles S | 80 Rx | | | Steven L | 84 Rx2 | | | Chanikya | 85 Rx2 | | | Christian L | 113 Rx | | | Alice | 94 Rx3 | | | Dakota | 80 Rx3 | | | Sarah R | 110 Rx3 | Pull ups | | Whitney | 78 Rx3 | Jumping pull up, 20lb dumbbell | | Gloria | 87 Rx2 | 30lb dumbbell | | Jesus | 116 Rx2 | | | Aaron | 58 Rx2 | |
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Warm Up Monday 18 May 2026 (No Results Tracked) General Warm-Up 400m jog - 2 Sets 10 Banded Pass Throughs 15 Banded Pull-Aparts 5 Inchworm-Ups 5/5 World's Greatest Stretch 8 Scapular Pull-Ups 6/6 Single Arm Ring Rows Specific Prep 10 Empty Barbell Bench Press Primer 2/2 Single Arm Devils Press at warm-up loads 2 Lateral Burpees over the Dumbbell 5 Elevator Kip Swings to Chin Over the Bar Pull-Ups - 2/2 Single Arm Devils Press at warm-up loads 2 Lateral Burpees over the Dumbbell 5 Pull-Ups building to working modification for the day: Chest to Bar Pull-Ups, Chin Over the Bar Pull-Ups, or a Banded Pull-Up, Jumping, or Ring Row option
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1RM Bench Monday 18 May 2026 (Weight) Take 15:00 to Establish a 1RM Bench Press Ideal jumps: 5 reps at 50% 3 reps at 60% 3 reps at 70% 1 rep at 75% then singles climbing from 80% upward to a true 1RM. Rest should increase progressively as loads increase, with 2 to 3 minutes between singles above 85%.
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| DeVonna | 100 Rx | 1RM | | Saba | 75 Rx | 1RM | | Shashank g | 155 Rx | | | Ravi | 115 Rx | 1RM | | SHYAMVINOD | 95 Rx | | | Scott P | 190 Rx | 1RM | | Ben Bar | 235 Rx | 1RM | | James †| 185 Rx | 1RM | | Nichole | 155 Rx | 1RM | | Jack Y | 215 Rx | | | Kelley M | 155 Rx | | | Samantha Sy | 145 Rx | | | Keith P | 195 Rx | | | Vishnuvardhan | 150 Rx | | | Sreenath | 150 Rx | | | Erin B | 75 Rx | | | Navaneetha | 60 Rx | | | Dawn T | 155 Rx | | | Shashank K | 165 Rx | | | Viswanath | 155 Rx | | | Kimberly | 40 Rx | | | Lindsay R | 95 Rx | | | Presley | 85 Rx | | | Penelope | 85 Rx | | | Matt A | 255 Rx | | | Rebecca F | 95 Rx | | | Jess | 95 Rx | | | Leslie S | 70 Rx | | | Chelsea B | 115 Rx | | | Sam z | 215 Rx | | | Prathap | 155 Rx | | | Evion | 75 Rx | | | Ben Bag | 230 Rx | | | Dee S | 315 Rx | | | Justin B | 305 Rx | | | Luke Sy | 300 Rx | | | Lynn B | 100 Rx | | | Cole D | 245 Rx | Pr! | | Charles S | 185 Rx | | | Steven L | 185 Rx | | | Chanikya | 140 Rx | | | Christian L | 235 Rx | | | Alice | 100 Rx | | | Dakota | 80 Rx | | | Sarah R | 145 Rx | | | Whitney | 95 Rx | Pr! | | Gloria | 105 Rx | | | Jesus | 265 Rx | Pr! | | Aaron | 275 Rx | Pr! |
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