WOD Blog

Sat, May 23


Today

Class Milestone: Dawn T(100)
Saturday 23 May 2026Warm Up Saturday 23 May 2026

Saturday 23 May 2026


(Time, Rx2, Rx3)
'Thelma & Louise'

For Time
3 Rounds with a Partner:
200m Farmers Carry @ 70/53lb
20 Burpee Box Jumps 24/20in
8/6 Rope Climbs
50 Synchro Abmat Sit-Ups
10 Burpee Box Jumps 30/24in

Time Cap: 30:00
Score = Time
Goals: 22:00-26:00

Rx2:
3 Rounds with a Partner:
200m Farmers Carry @ 53/35lb.
20 Burpee Box Jumps 24/20in
6/4 Rope Climbs
50 Synchro Abmat Sit-Ups
10 Burpee Box Jumps 24/20in

Rx3:
3 Rounds with a Partner:
200m Farmers Carry @ moderate
14 Burpee Box Step-Ups
6/5 Rope Climb Progressions (Rope Pull to Stands or Seated Rope Pulls)
40 Synchro Abmat Sit-Ups
8 Burpee Box Step-Ups

Reset (optional)
For Quality:
3 Sets
:45 Doorframe or Rig Lat Stretch / side
:30/:30 Thread the Needle Thoracic Rotation
:45 Half Kneeling Hip Flexor Stretch / side

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1st24:41 Rx3Jess Today!
Leslie S Today!

Leslie S24:41 Rx3
Jess24:41 Rx3
Dawn T9:00am... 3 2 1 GO!
Viswanath9:00am... 3 2 1 GO!
Chanikya9:00am... 3 2 1 GO!
Christian L9:00am... 3 2 1 GO!
Justin B9:00am... 3 2 1 GO!
Lynn B9:00am... 3 2 1 GO!
Marcus9:00am... 3 2 1 GO!
Joanna9:00am... 3 2 1 GO!
Brian H9:00am... 3 2 1 GO!
Vinod9:00am... 3 2 1 GO!
Dee S9:00am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best