![]() | Sat, May 23Today |
![]() | Class Milestone: Dawn T(100) |
| Saturday 23 May 2026 | Warm Up Saturday 23 May 2026 |
Saturday 23 May 2026(Time, Rx2, Rx3) 'Thelma & Louise' For Time 3 Rounds with a Partner: 200m Farmers Carry @ 70/53lb 20 Burpee Box Jumps 24/20in 8/6 Rope Climbs 50 Synchro Abmat Sit-Ups 10 Burpee Box Jumps 30/24in Time Cap: 30:00 Score = Time Goals: 22:00-26:00 Rx2: 3 Rounds with a Partner: 200m Farmers Carry @ 53/35lb. 20 Burpee Box Jumps 24/20in 6/4 Rope Climbs 50 Synchro Abmat Sit-Ups 10 Burpee Box Jumps 24/20in Rx3: 3 Rounds with a Partner: 200m Farmers Carry @ moderate 14 Burpee Box Step-Ups 6/5 Rope Climb Progressions (Rope Pull to Stands or Seated Rope Pulls) 40 Synchro Abmat Sit-Ups 8 Burpee Box Step-Ups Reset (optional) For Quality: 3 Sets :45 Doorframe or Rig Lat Stretch / side :30/:30 Thread the Needle Thoracic Rotation :45 Half Kneeling Hip Flexor Stretch / side
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