https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260221 Daily Workout for Feb 21, 2026 en-us Sat, 21 Feb 2026 00:00:00 MST Sat, 21 Feb 2026 03:10:47 MST https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260221 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgym.com/images/icons/rssfeed.png 39 31 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260221 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260221 Sat, 21 Feb 2026 00:00:00 MST 🔥 Partner WOD: “You Go, I Go”<br /><br />Partner A runs<br />Partner B works<br />Switch immediately when reps are complete<br />4 rounds each<br /><br />🏃‍♂️🏋️<br />While Partner A runs 400m:<br />
Partner B completes:<br />20 Alternating Dumbbell Snatches (50/35 lb, 35/25, or moderate)<br />12 Pull-Ups<br />15 Box Jumps (24'/20')<br />Switch when finished.<br /><br />FINISHER: 100 partner wall-ball sit-ups.