https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 Daily Workout for Apr 7, 2026 en-us Tue, 07 Apr 2026 00:00:00 MST Tue, 07 Apr 2026 16:30:04 MST https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgym.com/images/icons/rssfeed.png 39 31 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST Strength: Strict Press 3x5, building<br /><br />4 x AMRAP 4:00<br />100m Run (50m= 1 rep)<br />12 T2B | T2E | Knee Raises <br />8 HSPU | 2 Mat | Alt Movement (strict press or s2spp)<br />-Rest 1:00-<br /><br />*Score is lowest Round.. Reset each Round* https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260407 Tue, 07 Apr 2026 00:00:00 MST 200 m run <br />8 twisted cross<br />8 Spider-Man <br />6 seal to down dog <br />8 bird dog <br />8 hollow rock <br />8 Superman <br />8 PVC pass throughs<br /><br />Mobility:<br />:30 sec thread the needle per side<br />wrist stretch<br />Figure 4 stretch <br />Banded shoulder flow<br /><br />Movement prep:<br />:10 dead hang <br />5 scap pulls <br />5 kip swings <br />3 knee raises <br />3 T2B<br /><br />3 wall kick ups <br />4 negatives <br />3 hspu<br /><br />5 strict press<br />Build bar before strength complex <br />STRENGTH work<br /><br />Primer:<br />100 m run<br />6 t2b<br />4 hspu<br /><br />WOD