dawsonfit Workout for Jan 7, 2026 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260107 Daily Workout for Jan 7, 2026 en-us Wed, 07 Jan 2026 00:00:00 MST Tue, 06 Jan 2026 23:49:05 MST dawsonfit Workout for Jan 7, 2026 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260107 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgym.com/images/icons/rssfeed.png 39 31 Wednesday 7 January 2026 Wed, Jan 7, 2026 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260107 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260107 Wed, 07 Jan 2026 00:00:00 MST Build to a Heavy Complex of: TC 10<br />Deadlift<br />Power Clean<br />Hang Full Clean<br /><br /><br />Then 4 rounds of:<br />5 Deadlifts 95/135 | 75/115 | Alt Wt <br />5 PWR Clean<br />5 Hang Full Clean<br />500 M Row