https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 Daily Workout for May 23, 2026 en-us Sat, 23 May 2026 00:00:00 MST Sat, 23 May 2026 20:00:28 MST https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://dawsonfit.rxgym.com/images/icons/rssfeed.png 39 31 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 Sat, 23 May 2026 00:00:00 MST 'Thelma & Louise'<br /> <br />For Time<br />3 Rounds with a Partner:<br />200m Farmers Carry @ 70/53lb<br />20 Burpee Box Jumps 24/20in<br />8/6 Rope Climbs<br />50 Synchro Abmat Sit-Ups<br />10 Burpee Box Jumps 30/24in<br /> <br />Time Cap: 30:00<br />Score = Time<br />Goals: 22:00-26:00<br /><br />Rx2: <br />3 Rounds with a Partner:<br />200m Farmers Carry @ 53/35lb.<br />20 Burpee Box Jumps 24/20in<br />6/4 Rope Climbs<br />50 Synchro Abmat Sit-Ups<br />10 Burpee Box Jumps 24/20in<br /><br />Rx3: <br />3 Rounds with a Partner:<br />200m Farmers Carry @ moderate<br />14 Burpee Box Step-Ups<br />6/5 Rope Climb Progressions (Rope Pull to Stands or Seated Rope Pulls)<br />40 Synchro Abmat Sit-Ups<br />8 Burpee Box Step-Ups<br /><br />Reset (optional)<br />For Quality:<br />3 Sets<br />:45 Doorframe or Rig Lat Stretch / side<br />:30/:30 Thread the Needle Thoracic Rotation<br />:45 Half Kneeling Hip Flexor Stretch / side https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 https://dawsonfit.rxgym.com/index.asp?pageid=1&startdate=20260523 Sat, 23 May 2026 00:00:00 MST General Warm-Up<br />400m Group Run Warm-Up<br />-<br />2 Sets:<br />10 Alternating Box Step-Ups<br />10/10 Suitcase Deadlifts (KB or DB)<br />10 Deep Lunge Mountain Climbs<br />8/6 Push-Ups<br />6/6 Single Arm Ring Rows<br />4 Strict Knees to Chest or Elbow<br /> <br />Gymnastics Skill: Rope Climb<br /> <br />Spend 5-10 minutes on Rope Climb Skill Work<br />Rope Pull to Stands<br />Rope Climb J-Hook, Stand and Reach<br />Fast Rope Climb Descents<br />Other Movements and Modifications today<br /> <br />Primer<br /> <br />1-2 Sets:<br />50ft Farmers Carry at working load<br />5 Burpee Box Jumps at 24/20in<br />2 Rope Climbs or Modification<br />10 Synchro Abmat Sit-Ups with partner