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Tuesday Mar 21, 2023 |
Tuesday 21 March 2023(Time, Rx2, Rx3) FOR TIME* 50-40-30-20-10- Double Unders Sit-Ups *On the Dash complete 6 (5 dashes) Full Snatches (135/95). Rx2 :30 DU practice | 95/65 Rx3 2.1 SU | Power snatch and OverHead Sq to a target.
Warm Up Tuesday 21 March 2023(Time) EVERY 2:00 x 3 SETS 15 Penguin Taps 6 Seal to DD 6 Alt. Twisted Cross 6 Straight Leg Sit-Ups 6 Banded Overhead Squats Mobility in remainder* *Suggested Mobility - Alt. Warrior Squat, Alt. Spiderman, Bootstrappers are all good options. 5 Snatch Deadlifts 5 Snatch High Pulls 5 Muscle Snatch 5 Overhead Squats 5 Heaving Snatch Drops 5 Full Snatches
MarchResults 698Benchmark PRs 0Comments 0 |
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