Tuesday Mar 21, 2023

Tuesday 21 March 2023


(Time, Rx2, Rx3)
FOR TIME*
50-40-30-20-10-
Double Unders
Sit-Ups

*On the Dash complete 6 (5 dashes)
Full Snatches (135/95).

Rx2 :30 DU practice | 95/65
Rx3 2.1 SU | Power snatch and OverHead Sq to a target.


0% 0%

Warm Up Tuesday 21 March 2023


(Time)
EVERY 2:00 x 3 SETS
15 Penguin Taps
6 Seal to DD
6 Alt. Twisted Cross
6 Straight Leg Sit-Ups
6 Banded Overhead Squats
Mobility in remainder*

*Suggested Mobility - Alt. Warrior Squat,
Alt. Spiderman, Bootstrappers are
all good options.

5 Snatch Deadlifts
5 Snatch High Pulls
5 Muscle Snatch
5 Overhead Squats
5 Heaving Snatch Drops
5 Full Snatches


0% 0%

March




Results

698



Benchmark PRs

0



Comments

0


Today's Leaders

1st14:55 Rx3Kay Today!
2nd15:27 Rx3Angela C Today!
3rd16:00 Rx3DeVonna Today!
1st16:42 Rx2Jacob Br Today!
2nd13:00 Rx3Dan Today!
3rd15:00 Rx3Justin Fe Today!

Rx/Rx2/Rx3/Scaled

1Kay14:55 Rx3
2Jacob Br16:42 Rx2
3DeVonna16:00 Rx3
4Lori A17:01 Rx3
5Phillip A18:50 Rx3
6Angela C15:27 Rx3
7Dan13:00 Rx3
8Justin Fe15:00 Rx3
9Caity17:36 Rx3
10Corey15:19 Rx3

On Deck...

1Nick T5:00am...3 2 1 GO!

On Deck...

1Nick T5:00am...3 2 1 GO!

2023




Results

2,833



Benchmark PRs

73



Comments

15

All Time




Results

89,782



Benchmark PRs

1,382



Comments

15