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Thursday Jan 8, 2026 |
Thursday 8 January 2026(Rounds, Rx2, Rx3) 3x10 A1. DB Split Z Press A2. DB Glute Raise A3. :20 L-sit Hang Rest 1:00 12 min AMRAP: 6 SA Devils Press 35/50 | 25/35 | Alt Wt 12 V-ups | Alt V-ups | Sit ups 10/12 Cal Bike
Warm Up Thursday January 8 2026(No Results Tracked) 1:00 bike, easy :45/:45 banded OH stretch 10 cat cow 8/8 single leg glute bridges 3/3 worlds greatest stretch 1 to 2 min foam roll 2 sets 1:00 bike, building 10 burpees 8 yoga push ups 6/6 staggered stance DB RDL 4/4 single arm DB press 0:20 hollow hold 0:10 dead hang Movement Prep 3 burpee deadlift 3 devil press 3 sit ups 4/4 alternating V ups 4 V-ups 3 DB split Z press 3 DB Glute raises :05 L-sit hang
JanuaryResults 176Benchmark PRs 0Comments 4 |
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 | Happy Birthday: Chip |
 | Class Milestone: Vishnuvardhan(50) |
