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Monday Mar 2, 2026 |
Monday 2 March 2026(Time, Rx2, Rx3) Strength: 8:00 Build up to Workout Weights for Shoulder to Overhead* FOR TIME: 10-9-8-7-6 Shoulder to Overhead 95/135 | 65/95 | 45/75 Burpees Over Bar 3:00 rest 5-4-3-2-1 Shoulder to Overhead 135/185 | 95/135 | 65/95 Burpees Over Bar
Warm Up Monday 2 March 2026(Time) 2 Rounds: 200m easy run or 30 sec bike 10 Air Squats 8 Down dog to seal | push ups 6 Inchworms 5 up downs | burpees 3:00 roll out and shoulder mobility 2 Rounds: 8 Pass-Through 6 Goodmornings 6 Behind-the-Neck Strict Press 6 Front Rack Strict Press 5 Push Press 5 Push Jerk Barbell Complex with light at. 3 Strict Press 3 Push Press 3 Push Jerk 3 Split Jerk (optional)
MarchResults 7Benchmark PRs 0Comments 0 |
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 | Gymversary: apurva s(3) |
