Monday 23 March 2026(Time, Rx2, Rx3)
Power Set x 3
10 Alt Assisted Pistols (to target)
5/5 Bulgarian Split Squats (choose wt)
-rest as needed-
3 RFT TC 28
25/30 Cal Bike
20 Box Step Ups (KBx2 35/53 | 26/35 | 15/26)
15 BMU | C2B | Hardest PU
15 KBx2 Front Squats| 0% |  | |  | 0% |
Warm up March 23 2026(Time)
1:00 bike
8 twisted cross
8 Spider-Man
8 seal to down dog
8 air squats
10 good mornings
1:00 bike
Banded shoulder stretch
Elevated child’s pose
Elevated pigeon stretch
5 KB DL
5 cleans
5 front squats
4/4 pistol to target
POWER SESSION
:10 dead hang
5 scap pulls
3 kip swings
3 pull ups
3 C2B
3 BMU
6 low box step ups
6 WOD BSU
WOD| 0% | | | | 0% |
March
Results
613
Benchmark PRs
2
Comments
0 | Rx/Rx2/Rx3/Scaled | | 1 | Whitney | 23:28 Rx3 | | | 2 | Jacob Br | 27:15 | RX MOD. 5 BMU per round | | 3 | Saba | :) Rx3 | MOD | | 4 | Mauricio | 24:51 Rx3 | | | 5 | Scott P | 18:47 | MOD | | 6 | James †| 26:05 Rx3 | | | 7 | Nichole | 25:10 | RX MOD= 23 BMUs/ RX weight | | 8 | Léa | 19:25 | 🙂 | | 9 | Matt A | 26:54 Rx2 | 53 | | 10 | Kelley M | 27:15 Rx3 | | | 11 | Dawn T | 28:00 Rx2 | | | 12 | Prathap | 26:48 Rx3 | Rx2weight | | 13 | Lindsay R | 20:46 Rx3 | | | 14 | Shashank K | 25:05 Rx3 | |
Rx/Rx2/Rx3/Scaled | | 15 | Navaneetha | 25:40 Rx3 | | | 16 | Vishnuvardhan | 24:15 Rx3 | | | 17 | Viswanath | 27:13 Rx2 | | | 18 | Justin B | 26:00 Rx | | | 19 | Joanna | 23:10 Rx3 | | | 20 | Chelsea B | 27:50 Rx3 | | | 21 | Leslie S | 24:07 Rx3 | | | 22 | Ben Bag | 22:36 Rx3 | | | 23 | Lauren B | 26:33 Rx2 | | | 24 | Mason L | 22:52 Rx3 | | | 25 | Chanikya | 26:00 Rx3 | | | 26 | John B | 23:35 Rx2 | | | 27 | Sam ra | 24:14 Rx2 | |
On Deck... | | 1 | Rees | 4:30pm...3 2 1 GO! | | 2 | Charity | 4:30pm...3 2 1 GO! | | 3 | Elijah A | 4:30pm...3 2 1 GO! | | 4 | Kenia | 4:30pm...3 2 1 GO! | | 5 | Noemi | 4:30pm...3 2 1 GO! | | 6 | Samantha Sy | 4:30pm...3 2 1 GO! | | 7 | Luke Sy | 4:30pm...3 2 1 GO! | | 8 | Cody P | 4:30pm...3 2 1 GO! |
On Deck... | | 1 | Rees | 4:30pm...3 2 1 GO! | | 2 | Charity | 4:30pm...3 2 1 GO! | | 3 | Elijah A | 4:30pm...3 2 1 GO! | | 4 | Kenia | 4:30pm...3 2 1 GO! | | 5 | Noemi | 4:30pm...3 2 1 GO! | | 6 | Samantha Sy | 4:30pm...3 2 1 GO! | | 7 | Luke Sy | 4:30pm...3 2 1 GO! | | 8 | Cody P | 4:30pm...3 2 1 GO! |
2026
Results
2,232
Benchmark PRs
45
Comments
13 | All Time
Results
123,838
Benchmark PRs
1,902
Comments
59 |
|
