Monday 9 February 2026(Time, Rx2, Rx3)
FOR TIME
800m/1000m Row
20 Box Jumps 20/24 | 16/20 | Plates
30 Sit-Ups
600/750m Row
20 Box Jumps
30 Sit-Ups
400/500m Row
20 Box Jumps
30 Sit-Ups
200/250m Row
20 Box Jumps
30 Sit-Ups| 0% |  | |  | 0% |
Warm up February 9 2026(Time)
3-5 min foam roll
2 min row
8 twisted cross
8 Spider-Man
10 bird dogs
8 bootstrappers
6 inchworm to seal
10 90/90
10 straight leg sit ups
Banded leg stretch
Elevated pigeon
Elevated child’s pose
Calf stretch
6 box step ups
5 box jumps
WOD| 0% | | | | 0% |
February
Results
242
Benchmark PRs
42
Comments
4 | Rx/Rx2/Rx3/Scaled | | 1 | Jacob Br | 20:38 Rx | | | 2 | DeVonna | 23:09 Rx2 | | | 3 | Vishnuvardhan | 22:13 Rx2 | | | 4 | Samantha Bu | 19:33 Rx | | | 5 | Erin B | 22:19 Rx3 | | | 6 | Dawn T | 20:40 Rx | | | 7 | Lindsay R | 19:47 Rx2 | | | 8 | Sam z | 21:07 Rx | | | 9 | Nichole | 18:24 Rx | | | 10 | Kelley M | 17:34 Rx | | | 11 | Lauren B | 22:12 Rx | | | 12 | Luke Sy | 20:44 Rx | | | 13 | Rebecca F | 20:12 Rx3 | | | 14 | Prelsey | 19:40 Rx3 | |
Rx/Rx2/Rx3/Scaled | | 15 | Penelope | 20:02 Rx | | | 16 | Chelsea B | 21:10 | Mod | | 17 | Gloria | 19:49 Rx3 | | | 18 | Ben Bag | 21:00 Rx | | | 19 | Prathap | 26:25 Rx | | | 20 | John B | 19:26 Rx | | | 21 | Vinod | 20:03 Rx3 | Run | | 22 | Joanne | 23:56 Rx3 | | | 23 | Justin B | 20:12 Rx | | | 24 | Rees | 22:15 | MOD | | 25 | Noah Ma | 19:48 Rx | | | 26 | Josh Br | 21:10 | MOD | | 27 | Kenia | 21:09 Rx | | | 28 | Noemi | 22:00 Rx | |
Rx/Rx2/Rx3/Scaled | | 29 | Brian H | 22:50 Rx | | | 30 | Cole H | 21:48 Rx3 | | | 31 | Chanikya | 22:50 Rx2 | | | 32 | Emily M | 18:19 Rx | | | 33 | Sarah B | 19:33 Rx | | | 34 | Steven L | 22:24 Rx | | | 35 | Shane H | 25:53 Rx3 | | | 36 | Lexi | 24:29 Rx | | | 37 | Angel | 27:51 Rx | | | 38 | Whitney | 21:53 Rx3 | | | 39 | Aaron | 23:32 Rx | | | 40 | Rhonda D | 20:57 Rx3 | |
2026
Results
1,047
Benchmark PRs
42
Comments
11 | All Time
Results
122,653
Benchmark PRs
1,900
Comments
59 |
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