WOD Blog

Fri, May 22


Today

Class Milestone: Jacob Br(1000)
Friday 22 May 2026Warm Up Friday 22 May 20261RM Deadlift Friday 22 May 2026Other Results

Friday 22 May 2026


(Time, Rx2, Rx3)
Take 20:00 to Establish a 1RM Deadlift

Build systematically and deliberately. Athletes should establish their first working single around 80-85% and take calculated jumps from there.

Plan for 2-3 minute breaks between singles at above the 85-90% range.

'Beatrix Kiddo'

For Time
3 Sets:
10 Deadlifts
24/18 Calorie Assault Bike
Rest 2:00 between sets

Time Cap: 11:00
Score = Time
Goals: 1:15-2:00 per set (7:00-10:00 total)

Rx: 55% of 1RM Deadlift
Rx2: 20/14 cals
Rx3: 14/11 cals | Load that allows fully unbroken sets with quality mechanics

Reset (optional)
For Quality:
3 Sets
6 Jefferson Curl (5050 tempo)
1:00 Ankle Dorsiflexion Rocker / side
6/side 90/90 Hip Switch with Fold

0% 0%

1st9:17 RxChelsea B Today!
2nd10:04 RxDawn T Today!
3rd10:55 RxDeVonna Today!
1st8:40 RxMatthew Wo Today!
2nd8:46 RxJohn B Today!
3rd8:52 RxJacob Br Today!

Jacob Br8:52 Rx
Shashank g10:00 Rx2
Saba10:14 Rx3
Ravi11:00 Rx3
SHYAMVINOD10:00 Rx3
13 cal
DeVonna10:55 Rx
Lisa K10:26 Rx2
Scott P8:38 Rx2
Ben Bar9:33 Rx2
Navaneetha10:15 Rx2
Shiva9:52 Rx
Keith P9:25 Rx
Matt A9:02 Rx
Dawn T10:04 Rx
Sreenath10:10 Rx2
Erin B8:58 Rx2
Shashank K8:11 Rx3
Vishnuvardhan8:57 Rx2
Hunter Co9:43 Rx
Sam ra10:40
KB DL
Leslie S9:18 Rx3
Sarat S8:30 Rx3
Lauren B7:55 Rx3
Sam z9:44 Rx
Jess9:16 Rx3
Chanikya9:30
Runs
Marcus8:09 Rx3
Chelsea B9:17 Rx
Nelson S10:33 Rx
Angel10:15 Rx
Row
Charity9:24 Rx3
Aaron8:25 Rx3
Dee S8:42
Mod
John B8:46 Rx
Matthew Wo8:40 Rx
Sarah B8:39 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t