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 | Tue, Jul 7Today |
| Tuesday 7 July 2026 | Warm Up Tuesday 7 July 2026 | Mobility and Reset Tuesday 7 July 2026 |
Tuesday 7 July 2026(Time, Rx2, Rx3) Back Squat Every 3:00 x 4 Sets Set 1: 10 Reps @ 60-65% Set 2: 8 Reps @ 65-70% Set 3: 6 Reps @ 70% Set 4: 6 Reps @ 70-75% Part of a targeted week of increased squat volume. Priority is positional quality and consistent depth on every rep, not grinding. 'Weak in the Knees' For Time: 400m Run 50 Wall Balls 50ft Farmers Walking Lunge 400m Run 40 Wall Balls 50ft Farmers Walking Lunge 400m Run 30 Wall Balls 50ft Farmers Walking Lunge Time Cap: 17:00 Score = Time Goal: 14:00-17:00 Rx: 20/14lb WB to 10/9ft, 2 x 50/35lb DBs Rx2: 40-30-20 Wall Balls, 20/14lb WB, 2 x 35/25lb DBs Rx3: 40-30-20 Wall Balls, 14/10lb WB to 9/8ft, 2 x 25/15lb DBs, Run or 500m Row
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