![]() | Fri, May 22Today |
![]() | Class Milestone: Jacob Br(1000) |
| Friday 22 May 2026 | Warm Up Friday 22 May 2026 | 1RM Deadlift Friday 22 May 2026 | Other Results |
Friday 22 May 2026(Time, Rx2, Rx3) Take 20:00 to Establish a 1RM Deadlift Build systematically and deliberately. Athletes should establish their first working single around 80-85% and take calculated jumps from there. Plan for 2-3 minute breaks between singles at above the 85-90% range. 'Beatrix Kiddo' For Time 3 Sets: 10 Deadlifts 24/18 Calorie Assault Bike Rest 2:00 between sets Time Cap: 11:00 Score = Time Goals: 1:15-2:00 per set (7:00-10:00 total) Rx: 55% of 1RM Deadlift Rx2: 20/14 cals Rx3: 14/11 cals | Load that allows fully unbroken sets with quality mechanics Reset (optional) For Quality: 3 Sets 6 Jefferson Curl (5050 tempo) 1:00 Ankle Dorsiflexion Rocker / side 6/side 90/90 Hip Switch with Fold
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