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40 Grogan Drive
Dawsonville, GA 30534
678-656-6640
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WOD Blog
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Coach Info
Stefanie
Autumn
Dylan
Jennifer
Kate
Samantha
Val
Kelley P
Kelley M
Charlie
Luke
Caitlyn
Shelli
Lynn
Chip
678-656-6640
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Stefanie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member153630-4745.jpg~SQ~></div>Moved to Dawson Co in 1995 & Graduated from Dawson Co High School in 1999. Graduated from UNG in 2005 & 2015. Married Jason Phillips & we had our daughter, Jules, in 2006. We have been doing CrossFit as a family since 2014 when we started @ CrossFit Dahlonega. We enjoy WOD’ing as a family @ home & in the gym. My days are busy working and trying to keeping up with Jules’s very busy schedule, & coaching @ DCF. <br> <br>Qualifications: <br>~ L1 Trainer since Oct. 2017 <br>~ Yearly judges course qualified <br>~ CPR / AED certified <br> <br>Accomplishments: <br>~ Bachelors in Criminal Justice <br>~ Bachelors of Science in Nursing <br>~ Registered RN - specialized in PreOp/OR/PACU Outpatient Surgery for Orthopaedics/ Total Joint/ Bariatric & GI procedures. <br>~ Completed several Obstacle Course Races, I.e) Savage, Spartan, Tough Mudder, Green Beret, Battle Frog & many more. <br>~ Competed in many CF Competitions <br> <br>Favorite WOD(s): <br>~ The Open every Year <br>~ 12 Days of Christmas & Murph w/ Vest <br>~ anything w/ Burpees & Running <br> <br>Least Favorite WOD: <br>~ FRAN</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Autumn</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member91225-8295.jpg~SQ~></div>Autumn has a bachelor~SQ~s degree from the University of North Georgia in Psychology. She is married to Brett and they have three young children. She walked into a CrossFit gym over 5 years ago and fell in love immediately. She’s a podcast junkie, Christ follower and loves learning about all things nutrition. Certifications: Group Fitness Instructor</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Dylan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member138635-9160.jpg~SQ~><img class=~SQ~roundmemimg2sml~SQ~ src=~SQ~GYM_1462/badge138635-3106.jpg~SQ~></div>BIO: Dylan is a Senior Product Design Manager at Atlanta based company, SalesLoft. He has almost two years of CrossFit experience and has successfully lost 120+ lbs. over the last two years. Dylan has been married for 8 years and has two daughters, Kagen and Kensi. He is a musician and also builds freelance websites. Feel free to ask anything about nutrition or weight loss. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Certification <br> <br>ACCOMPLISHMENTS: <br> <br>– Lost 120+ lbs. in less than a year with diet and exercise. <br> <br>– Senior Product Design Manager at SalesLoft <br> <br>CONTACT: dylan.wah@gmail.com | 470-345-5553 <br> <br>FAVORITE WOD: “A nice long chipper or anything with an Assault Bike” <br> <br>LEAST FAVORITE WOD: “Anything with a mile+ run!”</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Jennifer</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member142269-6717.jpg~SQ~></div>Jennifer is currently working on receiving a bachelor~SQ~s in Health and Fitness with a minor in Business from the University of North Georgia in Gainesville. She is a native of Hall County and has truly enjoyed getting to know the Dawson CrossFit community. In her free time she loves weightlifting, but her most favorite thing to do is hang out with the nephews. Jennifer looks forward to helping others reach their fitness goals through the platform she~SQ~s been given here at Dawson CrossFit. Stop by HIIT class and say hi. She can~SQ~t wait to meet you! <br> <br>QUALIFICATIONS: <br>Group Fitness Instructor certification <br>CPR/AED certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kate</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member137685-2604.jpg~SQ~><img class=~SQ~roundmemimg2sml~SQ~ src=~SQ~GYM_1462/badge137685-3548.jpg~SQ~></div>BIO: I received my BS from the University of Miami in Public Relations with a double major in Psychology. I am a proud Army wife who has lived all over the U.S. and also overseas. I began Crossfit in 2014 and completed my L1 Certification in 2016 at Crossfit Mayhem in TN. I found an interest in the Olympic lifts and I received my USAW L1 Certification in 2019 in GA. I continue to keep my USAW current and went on to complete my CrossFit L2 with a desire to learn and grow more in my understanding of Crossfit and Weightlifting. One of my favorite quotes from the L1 course is ~SQ~Program for the best and scale for the rest.~SQ~ Crossfit can be for anyone and everyone who has interest and passion in setting goals and growing towards improved health and fitness. I~SQ~ve completed WODs next to leg amputees, worldwide Crossfit champions, and many others ranging between in both age and physical ability. The greatest thing about this sport is that there are scaled movements for all and even the most advanced and elite athletes can continue to set new goals for themselves. Raising the bar for myself and others is an important part of my journey. I~SQ~ve not arrived and am here to chase down new goals for myself and help others be victorious in setting and chasing down new goals for themselves. I~SQ~d love to encourage you in your journey towards improved health and fitness. <br> <br>QUALIFICATIONS: <br> <br>Crossfit Level 1 & 2 Trainer <br>Crossfit Spot the Flaw Course <br>Crossfit Judges Course <br>USA Weightlifting Level 2 Coach <br>US Center for Safesport Certified <br>CPR/AED Certified <br>ACS Stop the Bleed Certified <br>US Army MRT L1 Course Certified <br> <br>ACCOMPLISHMENTS (By God~SQ~s grace alone): <br> <br>Married 18 years <br>Four incredible children <br>Homeschooling Momma and Tutor <br>RISE Mentorship Committee <br>Whole 30 Nutrition Finisher <br>Several 5k races <br>1/2 Marathon December 2018 and December 2021 <br> <br>CONTACT: 309-660-9520 <br> <br>FAVORITE WOD: Anything with Oly lifts, KB swings, and WBs.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Samantha</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member122409-9210.jpg~SQ~></div>Bio: <br>Samantha has been crossfitting since 2016. Her heart is in the magic of the community; the pursuit of excellence through shared suffering has the ability to heal our souls in ways we didn’t even realize we needed. She believes in the process of consistent practice towards mastery, and enjoys pushing the athletes in her classes to exceed their own expectations. You can find her between the early morning and teens classes, and randomly in between. <br> <br>Qualifications: <br>CrossFit Level-1 & 2 Trainer <br>Precision Nutrition Certified Health Coach <br>CrossFit Judges Course <br>CrossFit Scaling Course <br>CrossFit Spot the Flaw Course <br>CPR/AED Certified <br> <br>Accomplishments: <br>• Owns FitBunch MealPrep (est. 2018) - meal service providing members of Dawson CrossFit the option for ready-made, nutritional meals. <br> <br> <br>Contact: <br>Samantha.bunch4@gmail.com <br>678-656-6640</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Val</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member199422-9673.jpg~SQ~></div>Hi, my name is Val Sanchez, I am 20 years old and I am a junior at the University of North Georgia. I am studying kinesiology with a concentration in health and fitness. After college, I plan on getting my license in massage therapy because I have an interest in helping people to physically feel their best so they can perform at their best, specifically within the sports and crossfit realms. I have been participating in crossfit since I was thirteen years old and love the methodology of the sport and the community that it fosters. I also believe that it is beneficial to expose kids to fitness in a fun and encouraging way in order to create and grow healthy habits and place an emphasis on the importance of physical health.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kelley P</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member100620-9617.jpg~SQ~></div>BIO: Kelley is a certified athletic trainer through Northeast Georgia Physicians Group where she it contracted to cover a local high school. She has been involved in CrossFit since 2011. She is married to Blake and they have 2 kids, Kendall and Jace. <br> <br>QUALIFICATIONS: <br>-CrossFit level 2 certification <br>-BOC certified athletic trainer <br>-FMS level 2 <br>-Rocktape Certified <br>-Rock blades certified <br>-CPR/AED certified</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kelley M</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70226-9788.jpg~SQ~></div>BIO: Kelley has 6 years of CrossFit experience. She received her Level 1 Trainer Certification in August 2016 at CrossFit Atlanta. Kelley is a nurse for Cherokee County Schools. In her free time she enjoys spending time with her husband and daughter as well as traveling, hanging out with friends and family, and being outdoors. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Certification <br> <br>– CPR / AED Certified <br> <br>ACCOMPLISHMENTS: <br> <br>– Bachelors Degree of Science in Nursing <br>– Bachelors Degree of Art in Studio Art <br>– Former College Basketball Player <br> <br> <br>FAVORITE WOD: Anything with running and burpees <br> <br>LEAST FAVORITE WOD: Anything with wall balls</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Charlie</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member81339-8176.jpg~SQ~></div>BIO: Looking for something active and a way to get in shape together, Charlie and his amazing wife Melissa found Dawson CrossFit 2 years ago. Through this, Charlie discovered his passion for the sport, and more importantly, helping others on their journey. Charlie received his Level 1 Trainers Certificate in March of 2018 at CrossFit Atlanta. <br> <br>Charlie is a graduate of Forsyth Central High School. He attended Oglethorpe University on a full academic scholarship studying Mathematics and Business. Charlie and Melissa have been married for 20 years and have two sons, Turner and Tyler. Over the years, Charlie has coached over 16 seasons of youth sports. Today, he is an avid soccer player and can be found playing adult soccer through UFA on any given Sunday. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Trainer <br>--- NASM Certified Personal Trainer <br>— CrossFit Scaling Course <br>--- CrossFit Spot the Flaw Course <br>--- CPR / AED Certified <br> <br>ACCOMPLISHMENTS: <br> <br>– Founder and CEO of ESN Enterprises, Inc. <br>– General Commercial Contractor licensed in seven states <br>– Completed half marathon <br>– Amateur poker player on the WSOP Circuit <br>– Player / Coach UFA Soccer <br> <br>CONTACT: charlie@esnenterprises.com / 404-557-1106 <br> <br>FAVORITE WOD: Anything with Russian Twists, GHDs, and running! <br> <br>LEAST FAVORITE WOD: Fight Gone Bad!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Luke</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70260-1285.jpg~SQ~></div>BIO: Luke graduated from Dawson County HS in 1996 and played college baseball at Southern Wesleyan University. After graduating in 2001 from SWU, played one year of profession Baseball in the independent league in New York. He has two wonderful daughters who both love Crossfit. His heart is to share the love of Jesus through building long lasting relationships with the athletes he competes with and coaches at Crossfit. <br> <br>QUALIFICATIONS: <br>- CROSSFIT LEVEL 1&2 TRAINER <br>- Collegiate Assistant Baseball Coach <br>- Strength and conditioning coach for SWU baseball <br>- 16 years of Crossfit experience <br>- 12 years as a Crossfit Coach <br> <br>ACCOMPLISHMENTS: <br>- JESUS CHRIST chose me while I was still a sinner. <br>- Father to Chloe and Josalin <br>- College and Professional Baseball player <br>- Masters Degree in Counseling <br> <br>CONTACT: syferts@gmail.com or at 706-429-8080 <br> <br>FAVORITE WOD: A finished one. <br> <br>LEAST FAVORITE WOD: Does not exist.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Caitlyn</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70149-7321.jpg~SQ~></div>BIO: Caitlyn is a graduate of The University North Georgia in Dahlonega, where she met her husband, Grant, while studying a BS in Art Marketing. Together they are avid hikers and fly fishers. Caitlyn would always rather be outside. She has over five years of CrossFit experience and has been coaching since December 2013. Her profession in photography allows her to travel all over the world. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Trainer <br> <br>– CrossFit Movement and Mobility Certification <br> <br>— USAW SPC level 1 <br> <br>– CPR / AED Certified <br> <br>--- NOLS Wilderness First Aid <br> <br> <br>CONTACT: caitcarr@me.com 678-725-3224 <br> <br>FAVORITE WOD: anything with gymnastics or heavy lifting <br> <br>LEAST FAVORITE WOD: running</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Shelli</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70134-5163.jpg~SQ~></div>BIO: Shelli has been enjoying being a CrossFit athlete since 2011. She started out at CrossFit Dahlonega, but found her home here, at Dawson CrossFit, in 2013. Shelli has a 15 year old son that keeps her on her toes and was recently married to her best friend, Jimmy. <br> <br>QUALIFICATION: <br> <br>– CrossFit Level 2 Trainer <br> <br>CONTACT: 678-634-2584 <br> <br>FAVORITE WOD: “Anything with sit-ups, double unders, and weight lifting!” <br> <br>LEAST FAVORITE WOD: “Anything that involves running over 200 meters!”</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Lynn</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member68984-4114.jpg~SQ~></div>BIO: Lynn feels she is so blessed – far beyond what she could ever deserve. She has a wonderful, loving husband who, by her accounts, has done everything in his power to make all her dreams come true for the past 40+ years. He’s taken her on wild adventures from Alaska to the Mojave Desert and made it possible for her to own and race a Formula race car. Lynn & Chip gave birth to 2 amazing children, Heather and John, and through their children~SQ~s wise and loving choices in marriage, they acquired 2 more amazing children, Chris and Lauren and through them, 6 beautiful, loving and brilliant grandchildren. (Yes, that’s Grammy talkin’.) Lynn’s been some kind of teacher/trainer all of her life. She was a swimming instructor and coach, and a Girl Scout leader of the northern most girl scout troop in America (Fairbanks, Alaska.) She has taught every grade, k-12 (except 5 th ??) and taught at the Command & General Staff College at Ft. Leavenworth, KS. After 18 or was it 19 moves (?? does it matter ?? ) in their first 21 years of marriage, Lynn & Chip moved to Dawsonville where she finished her teaching career at Dawson County Middle School. Lynn & Chip had been Crossfitting for about 2 years and had experienced life-changing results in health and wellness and she & Chip wanted to share this with their neighbors and friends who live and work in the Dawson County community so they opened Dawson Crossfit. It is a source of great friendship and because Crossfit is adaptable for every person of every age, shape, size and ability, it is totally inclusive. ANY & EVERYONE is welcome to come try out a class! <br> <br>ACCOMPLISHMENTS: <br> <br>– Nothing without the grace of God but with His help- <br> <br>– Wife & Homemaker for 41+ yrs <br> <br>– Mother & grandmother <br> <br>– Grad – UNG – BS & MS degree <br> <br>– 1985 MIDNIGHT Marathon, Fairbanks, AK & numerous ½ Marathons <br> <br>– Licensed SCCA Competition Driver <br> <br>– 2010 SCCA Rookie of the Year @ 50 yrs old! <br> <br>– Co-owner of and clinician for Southeastern Body Composition Testing <br> <br>– Getting a kipping pull again after shoulder surgery on both shoulders <br> <br>QUALIFICATIONS: <br> <br>– Crossfit Level 2 <br> <br>– Crossfit Movement & Mobility Cert <br> <br>– Crossfit – 12+ yrs <br> <br>– Crossfit Trainer – 10 yrs <br> <br>– CPR/AED certified <br> <br>Favorite WOD: The ones that I didn’t think I could do! <br> <br>Least Favorite WOD: most of the ones with thrusters!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Chip</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member68980-9547.jpg~SQ~></div>BIO: Chip is a 1980 graduate of North Georgia College. He’s a retired army officer with almost 12 years of CrossFit experience. Chip is married to Lynn and together they have two children, Heather and John. Heather is married to Chris, and they have one child, Lyra. John is married to Lauren, and they have five children, Elliot, Quinn, Johnnie V, Silas and Theo <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 2 Trainer <br> <br>– CrossFit Level 1 Trainer <br> <br>– USA Weightlifting Level I Coach <br> <br>– CrossFit Endurance Trainer <br> <br>– CrossFit Movement and Mobility Certification <br> <br>– CPR / AED Certified <br> <br>ACCOMPLISHMENTS: <br> <br>– Masters Degree in Business <br> <br>– Married 40 years <br> <br>– 21+ years of United States Military service <br> <br>CONTACT: jesweatte@gmail.com 706-429-7976 <br> <br>FAVORITE WOD: “Anything with burpees or pinch plate carries!” <br> <br>LEAST FAVORITE WOD: “All of them!”</td></table>"))
