WOD Blog |
| Class Schedule |
| Benchmarks |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Our Coaches |
| About Us |
![](javascript:showPopupFormatted("<table><td><h1>Dylan</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member138635-9160.jpg~SQ~><img class=~SQ~roundmemimg2sml~SQ~ src=~SQ~GYM_1462/badge138635-3106.jpg~SQ~></div>BIO: Dylan is a Senior Product Design Manager at Atlanta based company, SalesLoft. He has almost two years of CrossFit experience and has successfully lost 120+ lbs. over the last two years. Dylan has been married for 8 years and has two daughters, Kagen and Kensi. He is a musician and also builds freelance websites. Feel free to ask anything about nutrition or weight loss. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Certification <br> <br>ACCOMPLISHMENTS: <br> <br>– Lost 120+ lbs. in less than a year with diet and exercise. <br> <br>– Senior Product Design Manager at SalesLoft <br> <br>CONTACT: dylan.wah@gmail.com | 470-345-5553 <br> <br>FAVORITE WOD: “A nice long chipper or anything with an Assault Bike” <br> <br>LEAST FAVORITE WOD: “Anything with a mile+ run!”</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>John</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member136765-3575.jpg~SQ~></div>BIO: <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Certification <br> <br>ACCOMPLISHMENTS: <br> <br> <br>dylan.wah@gmail.com | 470-345-5553 <br> <br>FAVORITE WOD: “Bike as fast and as long as humanly possible” <br> <br>LEAST FAVORITE WOD: “800 M bear crawl”</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Léa</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member199759-2377.jpg~SQ~></div>Bio: <br>Léa grew up in Cumming, GA and graduated from the University of Georgia with a degree in Music Education. She taught middle school band for 10 years; 1 year in Columbus, GA and 9 years in Cumming, GA. She met her husband, Jacob, in the Redcoat Band. Jacob started at DCF first. Léa saw how much Jacob loved the community and workouts so she walked into a 9:15 class and that was the beginning of her CrossFit journey! Her teacher heart loves that every CrossFit workout can be scaled to meet each person where they are. <br> <br>Qualifications: <br>CrossFit Level-1 Trainer <br> <br>Favorite WOD: <br>Anything with cleans, pull-ups, jump rope, or running. <br> <br>Least Favorite WOD: <br>I am learning to love the bike!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Val</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member199422-9673.jpg~SQ~></div>Hi, my name is Val Sanchez, I am 20 years old and I am a junior at the University of North Georgia. I am studying kinesiology with a concentration in health and fitness. After college, I plan on getting my license in massage therapy because I have an interest in helping people to physically feel their best so they can perform at their best, specifically within the sports and crossfit realms. I have been participating in crossfit since I was thirteen years old and love the methodology of the sport and the community that it fosters. I also believe that it is beneficial to expose kids to fitness in a fun and encouraging way in order to create and grow healthy habits and place an emphasis on the importance of physical health.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Samantha</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member122409-9210.jpg~SQ~></div>Bio: <br>Samantha has been crossfitting since 2016. Her heart is in the magic of the community; the pursuit of excellence through shared suffering has the ability to heal our souls in ways we didn’t even realize we needed. She believes in the process of consistent practice towards mastery, and enjoys pushing the athletes in her classes to exceed their own expectations. <br> <br>Qualifications: <br>CrossFit Level-1 & 2 Trainer <br>Precision Nutrition Certified Nutrition Coach <br>Movement & Mobility 101 <br>CPR/AED <br> <br>Accomplishments: <br>• Owns FitBunch MealPrep (est. 2018) - meal service providing members of Dawson CrossFit the option for ready-made, nutritional meals. <br> <br>Contact: <br>Sam@dawsoncrossfit.com <br>678-656-6640</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Luke</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70260-1285.jpg~SQ~><img class=~SQ~roundmemimg2sml~SQ~ src=~SQ~GYM_1462/badge70260-3140.jpg~SQ~></div>BIO: Luke graduated from Dawson County HS in 1996 and played college baseball at Southern Wesleyan University. After graduating in 2001 from SWU, played one year of profession Baseball in the independent league in New York. He has two wonderful daughters who both love Crossfit. His heart is to share the love of Jesus through building long lasting relationships with the athletes he competes with and coaches at Crossfit. <br> <br>QUALIFICATIONS: <br>- CROSSFIT LEVEL 1&2 TRAINER <br>- Collegiate Assistant Baseball Coach <br>- Strength and conditioning coach for SWU baseball <br>- 16 years of Crossfit experience <br>- 13 years as a Crossfit Coach <br> <br>ACCOMPLISHMENTS: <br>- JESUS CHRIST chose me while I was still a sinner. <br>- Father to Chloe and Josalin <br>- College and Professional Baseball player <br>- Masters Degree in Counseling <br> <br>CONTACT: syferts@gmail.com or at 706-429-8080 <br> <br>FAVORITE WOD: A finished one. <br> <br>LEAST FAVORITE WOD: Does not exist.</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Kelley</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70226-9788.jpg~SQ~></div>BIO: Kelley has 6 years of CrossFit experience. She received her Level 1 Trainer Certification in August 2016 at CrossFit Atlanta. Kelley is a nurse for Cherokee County Schools. In her free time she enjoys spending time with her husband and daughter as well as traveling, hanging out with friends and family, and being outdoors. <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 1 Certification <br> <br>– CPR / AED Certified <br> <br>ACCOMPLISHMENTS: <br> <br>– Bachelors Degree of Science in Nursing <br>– Bachelors Degree of Art in Studio Art <br>– Former College Basketball Player <br> <br> <br>FAVORITE WOD: Anything with running and burpees <br> <br>LEAST FAVORITE WOD: Anything with wall balls</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Shelli</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member70134-5163.jpg~SQ~></div>BIO: Shelli has been enjoying being a CrossFit athlete since 2011. She started out at CrossFit Dahlonega, but found her home here, at Dawson CrossFit, in 2013. Shelli has a 15 year old son that keeps her on her toes and was recently married to her best friend, Jimmy. <br> <br>QUALIFICATION: <br> <br>– CrossFit Level 2 Trainer <br> <br>CONTACT: 678-634-2584 <br> <br>FAVORITE WOD: “Anything with sit-ups, double unders, and weight lifting!” <br> <br>LEAST FAVORITE WOD: “Anything that involves running over 200 meters!”</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Lynn</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member68984-4114.jpg~SQ~></div>BIO: Lynn feels she is so blessed – far beyond what she could ever deserve. She has a wonderful, loving husband who, by her accounts, has done everything in his power to make all her dreams come true for the past 40+ years. He’s taken her on wild adventures from Alaska to the Mojave Desert and made it possible for her to own and race a Formula race car. Lynn & Chip gave birth to 2 amazing children, Heather and John, and through their children~SQ~s wise and loving choices in marriage, they acquired 2 more amazing children, Chris and Lauren and through them, 6 beautiful, loving and brilliant grandchildren. (Yes, that’s Grammy talkin’.) Lynn’s been some kind of teacher/trainer all of her life. She was a swimming instructor and coach, and a Girl Scout leader of the northern most girl scout troop in America (Fairbanks, Alaska.) She has taught every grade, k-12 (except 5 th ??) and taught at the Command & General Staff College at Ft. Leavenworth, KS. After 18 or was it 19 moves (?? does it matter ?? ) in their first 21 years of marriage, Lynn & Chip moved to Dawsonville where she finished her teaching career at Dawson County Middle School. Lynn & Chip had been Crossfitting for about 2 years and had experienced life-changing results in health and wellness and she & Chip wanted to share this with their neighbors and friends who live and work in the Dawson County community so they opened Dawson Crossfit. It is a source of great friendship and because Crossfit is adaptable for every person of every age, shape, size and ability, it is totally inclusive. ANY & EVERYONE is welcome to come try out a class! <br> <br>ACCOMPLISHMENTS: <br> <br>– Nothing without the grace of God but with His help- <br> <br>– Wife & Homemaker for 42+ yrs <br> <br>– Mother & grandmother <br> <br>– Grad – UNG – BS & MS degree <br> <br>– 1985 MIDNIGHT Marathon, Fairbanks, AK & numerous ½ Marathons <br> <br>– Licensed SCCA Competition Driver <br> <br>– 2010 SCCA Rookie of the Year @ 50 yrs old! <br> <br>– Getting a kipping pull again after shoulder surgery on both shoulders <br> <br> <br>QUALIFICATIONS: <br> <br>– Crossfit Level 2 <br> <br>– Crossfit Movement & Mobility Cert <br> <br>– Crossfit – 14+ yrs <br> <br>– Crossfit Trainer – 12+ yrs <br> <br>– CPR/AED certified <br> <br>Favorite WOD: The ones that I didn’t think I could do! <br> <br>Least Favorite WOD: most of the ones with thrusters!</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Chip</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_1462/member68980-9547.jpg~SQ~></div>BIO: Chip is a 1980 graduate of North Georgia College. He’s a retired army officer with almost 15 years of CrossFit experience. Chip is married to Lynn and together they have two children, Heather and John. Heather is married to Chris, and they have one child, Lyra. John is married to Lauren, and they have five children, Elliot, Quinn, Johnnie V, Silas and Theo <br> <br>QUALIFICATIONS: <br> <br>– CrossFit Level 2 Trainer <br> <br>– CrossFit Level 1 Trainer <br> <br>– USA Weightlifting Level I Coach <br> <br>– CrossFit Endurance Trainer <br> <br>– CrossFit Movement and Mobility Certification <br> <br>– CPR / AED Certified <br> <br>ACCOMPLISHMENTS: <br> <br>– Masters Degree in Business <br> <br>– Married 42 years <br> <br>– 21+ years of United States Military service <br> <br>CONTACT: jesweatte@gmail.com 706-429-7976 <br> <br>FAVORITE WOD: “Anything with burpees or pinch plate carries!” <br> <br>LEAST FAVORITE WOD: “All of them!”</td></table>"))
CrossFit Info
|
|
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Benchmarks |
| Our Coaches |
| About Us |
|
|
|
|
