WOD Blog

Fri, Mar 17 2023

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Friday 17 March 2023Warm Up Friday 17 March 2023HIIT-Fit 17 March 2023

Friday 17 March 2023


(Time, Rx2, Rx3)
ON A 10:00 RUNNING CLOCK...
Build to a Moderate Complex of :
1 Full Snatch
1 Overhead Squat
1 Full Snatch

10 SETS FOR TIME (TC 20 min)
3 Hang Power Snatch (135/95)
5 Chest to Bar Pull-Ups
7 Burpee Box Jumps

-Rest :30 b/t Sets-
(Score is Total Time)

Rx2 95/65 | pullups
Rx3 mod wt | v ring row | step up

0% 0%

1st19:2 Rx2Nichole Fri, Mar 17, 2023
2nd17:09 Rx3Erin B Fri, Mar 17, 2023
1st19:13 Rx2Ben Bar Fri, Mar 17, 2023
2nd20:00 Rx2Nilsson Fri, Mar 17, 2023
Nick T Fri, Mar 17, 2023
3rd19:10 Rx3Elijah A Fri, Mar 17, 2023

Nick T20:00 Rx2
9
Jacob Br16:13
scaled
Brian A20:00 Rx3
9+8
Shane S20:00 Rx3
7+5
Shelley B20:00 Rx3
8+12
Gretchen19:30
scaled
Ben Bar19:13 Rx2
Elaine T19:40 Rx3
Nichole19:2 Rx2
Erin B17:09 Rx3
Jenica17:09 Rx3
Nilsson20:00 Rx2
Bill9:30
3 rds
Jasmin18:57 Rx2
Molly O18:42 Rx3
Ben S18:00 Rx
Blake17:06 Rx3
Adam D17:43 Rx2
Amy SOpen
scaled
Amanda Lo15:15 Rx2
Elijah A19:10 Rx3
95#
April16:05 Rx3
Hang power clean
Ken20:00 Rx2
8+3
Avinash k20:00 Rx3
9
Sammy19:48 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

68 reviews

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Steve reilly


6 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v