WOD Blog
 | Thu, Mar 26
Today | |
 | Happy Birthday: Justin B & Rees & Penelope |
| Thursday 26 March 2026 | Warm Up Thursday March 26 2026 |
Thursday 26 March 2026 (Reps, Rx2, Rx3) QF Event one- For time TC 12 10 50-foot shuttle runs 20 overhead squats 80/115 | 65/95 | bar 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minutes
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| Jacob Br | 5:00am...3 2 1 GO! | | Saba | 5:00am...3 2 1 GO! | | DeVonna | 5:00am...3 2 1 GO! |
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Warm Up Thursday March 26 2026 (No Results Tracked) Spend 5:00 foam rolling the following: Calves, Quads, IT Bands, Lats, T-spine 2:00 Easy bike 10 Leg Swings (forward/back), each side 10 Lateral Leg Swings, each side 10 Dynamic scorpions 10 Yoga push ups 10 Ankle Circles, each side 10 Cat Cows 10 Kneeling Thoracic Rotations, each side 10 Bird Dogs, each side Warm up 2 Rounds 5 Wall facing squats w/ 1 sec pause 8 PVC pass throughs 8 PVC overhead squats 10 Plank shoulder taps 4 Shuttle Run 3 Snatches 3 Overhead squats 3 burpees Add some weight 3 Snatches 3 Overhead squats 3 Burpees Add workout weight 3 Shuttle Runs 25/25ft 9 Overhead Squats @ working loads 9 Lateral Burpees Over the Bar Rest 1:30 between sets 7 Lateral Burpees Over the Bar 7 Overhead Squats @ working loads 3 Shuttle Runs 25/25ft
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| Jacob Br | 5:00am...3 2 1 GO! | | Saba | 5:00am...3 2 1 GO! | | DeVonna | 5:00am...3 2 1 GO! |
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