WOD Blog

Tue, Mar 3


Today

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (28 days ago)

Tuesday 3 March 206


(Rounds, Rx2, Rx3)
6 EMOM
Practice one of below Pulling Options...

Option 1:
2 Hips to Bar + 1 Bar Muscle-Up

Option 2:
2 Dynamic Kip Swing + 1 Pull-Up

Option 3:
3 Kip Swing or 3 Jumping Pull-Ups

3 Sets
6 AMRAP
3 Bar Muscle-Ups | C2B | PU or Ring rows
9 Deficit Push-Ups (25/45 | PU | EPU
18 Plate Grond to OH 25/35 | 15/25

-Rest 1:30 b/t Sets-

*Pick up where you left off.

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch