WOD Blog

Tue, May 5


Today

Class Milestone: Whitney(200)
TUESDAY 5 MAY 2026WARM UP TUESDAY 5 MAY 2026

TUESDAY 5 MAY 2026


(Reps, Rx2, Rx3)
Spend 10:00--15:00 Practicing Progressions / Building into Modifications for the Day
Box Bar Muscle-Up
Low Bar Banded Muscle-Up
Banded Bar Muscle-Up

'Spirit'
For Time:
4 Sets
3:00 AMRAP / 1:00 Rest
80 Double Unders
24 Dual Kettlebell Farmers Lunges
Max Bar Muscle-Ups in Remaining Time

*Workout is over once you reach 30 BMU, 40 C2B, or 60 Pull Up or scale

Time Cap: 16:00
Score: Reps

Goal: 10:30-16:00

Rx: DU | Lunge @ 35/53lb | BMU
Rx2: 60 DU | 18 Lunges | 40 C2B
Rx 3: 120 SU | 18 Lunges @ alt. | 60 PU or alt.

0% 0%

1st12 RxNichole Today!
2nd20 Rx2Kelley M Today!
3rd14:48 Rx3Erin B Today!
1st30 RxDylan Wa Today!
2nd9 RxMatt A Today!
3rd40 Rx2Ben Bar Today!

Jacob Br💪🏼
scaled
Saba25 Rx3
25 pu
Shashank g42 Rx3
42 pu
SHYAMVINOD68 Rx3
68 rr
Ravi16 Rx3
16 rr
Lisa K27 Rx3
27 pu
Mauricio60 Rx3
14:38
Dylan Wa30 Rx
10:01
Scott P31 Rx3
C2b
Ben Bar40 Rx2
14:20
James 60 Rx3
14:22
Kelley M20 Rx2
BMU
Navaneetha57 Rx3
Dawn T35 Rx3
apurva s24 Rx3
Erin B14:48 Rx3
Matt A9 Rx
Lindsay RMOD
MoD
Sreenath30 Rx3
Nichole12 Rx
Viswanath12 Rx3
BMU
Shashank K44 Rx3
Vishnuvardhan42 Rx3
Shiva8:00am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t