![]() | Tue, Apr 7Today |
![]() | Happy Birthday: Courtney Sp |
![]() | Class Milestone: Mason L(100) |
![]() | Gymversary: Shashank g(3) & Lauren I(1) |
| Tuesday 7 April 2026 | Warm up April 7 2026 |
Tuesday 7 April 2026(Rounds, Rx2, Rx3) Strength: Strict Press 3x5, building 4 x AMRAP 4:00 100m Run (50m= 1 rep) 12 T2B | T2E | Knee Raises 8 HSPU | 2 Mat | Alt Movement (strict press or s2spp) -Rest 1:00- *Score is lowest Round.. Reset each Round*
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