![]() | Fri, May 1Today |
![]() | Gymversary: Nilsson(10) & Mason M(3) |
| Friday 1 May 2026 | Warm up May 1 2026 |
Friday 1 May 2026(Reps, Rx2, Rx3) Strength: Build to a Heavy 3 Rep Thruster AMRAP 7 8 Back Squats (115/165 | 105/155 | 75/105) 10 Push-ups | hip banded | elevated 200m Run -Rest 2:00- AMRAP 5 6 Front Squats (95/135 | 75/115 | 65/95) 8 Push-ups 150m Run -Rest 2:00- AMRAP 3 4 Thrusters (65/95 | 45/75 | 25/45) 6 Push-ups 100m Run (Score is Total Reps)
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