WOD Blog

Wed, Jun 10


Today

Class Milestone: Hunter Co(10)
Gymversary: Tim G(7)
Wednesday 10 June 2026Warm Up Wednesday 10 June 2026

Wednesday 10 June 2026


(Rounds, Rx2, Rx3)
Sumo Deadlift Consistency Sets
Every 3:00 x 5 Sets:
5 Sumo Deadlifts at 75-80% of 1RM Deadlift.

Same load across all sets.

'Extra Time'

16:00 EMOM
Minute 1: 5 Strict Pull-Ups
Minute 2: 10 Dual Kettlebell Gorilla Rows
Minute 3: 15 GHD Hip Extensions
Minute 4: 100ft Sandbag Carry or Dual Kettlebell Front Rack Carry

Score = Completed Rounds (4 total)
Goal: Consistent sets and good positions across all 16 minutes

Rx: Gorilla Rows 2x 53/35lb | Sandbag 100/70lb or Dual KB 2x 53/35lb

Rx2: 5 Strict Pull-Ups / 10 Gorilla Rows / 12 GHD Hip Extensions / 100ft Carry | 2x 44/26lb | Sandbag 70/50lb

Rx3: 5 Ring Rows or Jumping Pull-Ups / 10 Single Arm DB Row per side / 12 Banded Good Mornings / 100ft Farmer Carry | athlete choice

0% 0%

1st16 RxDawn T Today!
Kelley M Today!
Nichole Today!
2nd16 Rx2Brandey Today!
Sara P Today!
3rd15 Rx2Lisa K Today!
1st16 RxHunter Co Today!
Christian L Today!
John B Today!
Justin B Today!
Ben Bar Today!
Jack Y Today!
2nd12 RxJacob Br Today!
3rd16 Rx2Steven L Today!
Marcus Today!
Collin Today!
Viswanath Today!
Vishnuvardhan Today!
Shashank g Today!

Ravi16 Rx3
Jacob Br12 Rx
2 strict & 3 strictish
Saba16 Rx3
Shashank g16 Rx2
DeVonna16 Rx3
Cody P16 Rx3
Mauricio16 Rx3
Jack Y16 Rx
Sara P16 Rx2
Vishnuvardhan16 Rx2
apurva s16 Rx3
Lisa K15 Rx2
Erin B12 Rx2
Kipping PU
Nichole16 Rx
Viswanath16 Rx2
Shashank K16 Rx3
Gloria12 Rx2
Ben Bar16 Rx
Kelley M16 Rx
Dawn T16 Rx
Leslie S16 Rx3
Anthony🦕 Rx
Collin16 Rx2
Rees15 Rx2
Léa16 Rx3
Glute bridge mod
Justin B16 Rx
Weighted vest all movements
Marcus16 Rx2
John B16 Rx
Dakota16 Rx3
Brandey16 Rx2
Lynn B16 Rx3
Christian L16 Rx
Steven L16 Rx2
Hunter Co16 Rx
Aaron6:30pm... 3 2 1 GO!
Grace S6:30pm... 3 2 1 GO!
Sage6:30pm... 3 2 1 GO!
Garrett N6:30pm... 3 2 1 GO!
Chanikya6:30pm... 3 2 1 GO!
Joe W6:30pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t