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 | Mon, Jun 8Today |
 | Class Milestone: Evion(300) & Joanna(50) |
| Monday 8 June 2026 | Warm Up Monday 8 June 2026 | Other Results |
Monday 8 June 2026(Time, Rx2, Rx3) Bench Press Wave Loading Every 2:00 x 6 Sets: Set 1: 7 @ 70% Set 2: 5 @ 75% Set 3: 3 @ 80% Set 4: 7 @ 70% Set 5: 5 @ 75% Set 6: 3 @ 80% 'The Equalizer' Every 2:30 x 6 Sets (Alternating Stations, 3 Sets at Each) Station 1: 20 GHD Sit-Ups + 80 Double Unders Station 2: 7/5 Deficit Push-Ups + 5 Devils Press + 5 Dual Dumbbell Push Press Score = Time (total accumulated working time across all 6 sets) Goal: 1:30-1:45 per station Rx: 2x 50/35lb DBs Rx2: Station 1: 15 GHD + 60 DUs Station 2: 5/4 Deficit Push-Ups + 4 Devils Press + 5 Dual DB Push Press (2x 35/25lb) Rx3: Station 1: 15 AbMat Sit-Ups or V-Ups + 50 Single Unders or 25 DUs Station 2: 5/4 Push-Ups + 3 Dual DB Muscle Snatch + 5 Dual DB Push Press (DB=athlete choice) Reset (optional) 12:00 AMRAP :30 Fingertip Curls :30 Extended Reverse Plank Bridge 10/10 Banded Shoulder Internal Rotations 10/10 Banded Shoulder External Rotations
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