![]() | Thu, Apr 9Today |
| Thursday 9 April 2026 | Warm Up Thursday 9 April 2026 |
Thursday 9 April 2026(Rounds, Rx2, Rx3) Not For Time 3 Sets: Max Strict Pull Ups, into 2/2 Turkish Get Ups 20 Sit Ups 10 Goblet Step Ups 1:00 Cardio Choice (Run, Bike) -into- 2x AMRAP 6 10 KBS 35/53 | 26/35 | 15/26 4 Pistols | Plate or Band Assisted | To Target -Rest 3:00 b/t AMRAPS-
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