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Fri, Jun 12


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Friday 12 June 2026Warm Up Friday 12 June 2026

Friday 12 June 2026


(Time, Rx2, Rx3)
Snatch Complex
Every 2:00 x 6 Sets:
Snatch Pull + Low Hang Squat Snatch
-rest 15 seconds, then-
Snatch Pull + Squat Snatch.

Starting at 60%, building to ~80%.
Do not exceed 85% of 1RM Power Snatch.

'The Knockout'

For Time
21-15-9
Overhead Squats
Toes to Bar

Score = Time
Time Cap: 10:00
Goal: 4:00-7:00

Rx: 135/95lb
Rx2: 95/65lb
Rx3: 45/35lb | Hanging Knee Raises or Sit-Ups

0% 0%

1st4:48 RxChelsea I Today!
2nd5:00 RxNichole Today!
3rd6:30 Rx2Sara P Today!
1st5:48 RxJustin B Today!
2nd9:03 RxBen Bar Today!
3rd5:21 Rx2Jacob Br Today!

Ravi🏃‍♂️
scaled
Jacob Br5:21 Rx2
Saba4:51 Rx3
Shashank g7:57 Rx2
SHYAMVINOD6:30
Mod
Cody P6:42 Rx3
Mauricio5:14 Rx3
Ben Bar9:03 Rx
Sarah R7:00 Rx3
James 6:58 Rx3
Scott P8:03
Front squat115
Sara P6:30 Rx2
Léa4:30 Rx3
Steven T6:09 Rx3
Erin B5:52 Rx3
Lisa K5:22 Rx3
Nichole5:00 Rx
Prathap6:40 Rx2
Shashank K6:15 Rx3
Evion5:26 Rx3
Viswanath6:53 Rx3
Addie L5:15 Rx3
Misty T👸🏻
MOD
Presley5:00 Rx3
Rebecca F4:51 Rx3
Penelope6:43 Rx3
T2B
Samantha Sy6:59 Rx2
75#
Tabor7:03 Rx3
95#
Matt A8:20 Rx2
115#
Paisley5:50 Rx3
Sam z7:40 Rx2
Chelsea I4:48 Rx
Sn complex 105x2 115x1, 125x2, 132x1
Shiva5:36 Rx3
75#
Marcus6:06 Rx3
Alt T2B
Nelson S5:39 Rx3
Aaron6:29 Rx3
75#
Kenia5:47 Rx3
John B4:39
Mod: 135BS, T2B
Alice5:38 Rx3
Justin B5:48 Rx
Charity6:00
Sc.
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best