![]() | Thu, Jul 23Today |
![]() | Class Milestone: Erin B(1000) |
| Thursday 23 July 2026 | Warm Up Thursday 23 July 2026 | Mobility & Reset Thursday 23 July 2026 |
Thursday 23 July 2026(Time, Rx2, Rx3) Aerobic endurance day built off the first workout of the 2025 CrossFit Games. 'Run Row Run' For Time 3000m Run 2000m Row 1000m Run Time Cap: 40:00 Score = Time Goal: 30:00-35:00 Rx: As written Rx2: 2500m Run, 1500m Row, 800m Run Rx3: 1600m Run, 1000m Row, 800m Run or further scale
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