![]() | Sat, Apr 11Today |
![]() | Happy Birthday: Rusty |
| Saturday 11 April 2026 | Warm Up 11 Saturday 2026 |
Saturday 11 April 2026(Time, Rx2, Rx3) 400m Run 5 ROUNDS of CINDY 800m Run 5 ROUNDS of CINDY 400m Run CINDY = 5 Pull Ups | Banded PU | Ring Rows 10 Push Ups | HR PU | Elevated PU 15 Air Squats | Rx3 to target
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