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Monday 6 July 2026


(Rounds, Rx2, Rx3)
Push Press + Push Jerk
Every 2:00 x 5 Sets
2 Push Press + 3 Push Jerks

Start at 80% of Push Press 1RM and build to a heavy for the day.

'Loosely Defined'

For Time:
8 Rounds
36 Double Unders
12 Alternating Dumbbell Snatch
8 Lateral Burpees over Dumbbell

Time Cap: 14:00
Score = Time
Goal: 9:00-12:00

Rx: 1 x 50/35lb Dumbbell
Rx2: 24 Double Unders, 1 x 35/25lb DB
Rx3: 50 Single Unders, 10 Alt DB Hang Snatch, 6 Lateral Burpees, 1 x 25/15lb DB

0% 0%

1st5 RxSamantha Sy Today!
2nd8 Rx2Nichole Today!
3rd6 Rx2Emily M Today!
1st8 Rx2Ben Bar Today!
2nd7+25 Rx2Jacob Br Today!
3rd5+30 Rx2Matt A Today!

Ravi6
14:00
Jacob Br7+25 Rx2
14:00
DeVonna5+62 Rx3
14:00
SHYAMVINOD7 Rx3
14:00
Cody P8 Rx3
13:04
Mauricio7 Rx3
14:00
Dawn T7+65 Rx3
14:00
Samantha Sy5 Rx
14:00
Scott P8 Rx3
11:08
Nichole8 Rx2
13:34
Phillip A6 Rx3
14:00
Ben Bar8 Rx2
13:33
Vishnuvardhan7+40 Rx3
35 lb DB
Léa7+54 Rx3
DU/SU alt rnds; 2 reps left 😠
Justin BMOD 11:18
Bike, hang snatch push up
Lynn B8 Rx3
12:48
Emily M6 Rx2
Matt A5+30 Rx2
Lisa K7+63 Rx3
Steven T4+60 Rx3
Prathap8 Rx3
13:58. 35 lb DB
Shiva8 Rx3
13:58 35 lb
Addie L8 Rx3
Penelope12:00pm... 3 2 1 GO!
Rebecca F12:00pm... 3 2 1 GO!
Presley12:00pm... 3 2 1 GO!
Chelsea B12:00pm... 3 2 1 GO!
Evion12:00pm... 3 2 1 GO!
John B12:00pm... 3 2 1 GO!
Anthony12:00pm... 3 2 1 GO!
Lynn B 10:58am
I am confused! Why are we being scored on rounds when the workout says “for time”?

Just Sayin'

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


3 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.