WOD Blog

Fri, May 1


Today

Gymversary: Nilsson(10) & Mason M(3)
Friday 1 May 2026Warm up May 1 2026

Friday 1 May 2026


(Reps, Rx2, Rx3)
Strength: Build to a Heavy 3 Rep Thruster

AMRAP 7
8 Back Squats (115/165 | 105/155 | 75/105)
10 Push-ups | hip banded | elevated
200m Run

-Rest 2:00-

AMRAP 5
6 Front Squats (95/135 | 75/115 | 65/95)
8 Push-ups
150m Run

-Rest 2:00-

AMRAP 3
4 Thrusters (65/95 | 45/75 | 25/45)
6 Push-ups
100m Run
(Score is Total Reps)

0% 0%

1st156 RxDawn T Today!
2nd121 RxLauren B Today!
3rd141 Rx3Erin B Today!
1st179 RxJacob Br Today!
2nd157 RxScott P Today!
3rd151 RxNick T Today!

Ravi:)
scaled
Jacob Br179 Rx
Shashank g102 Rx2
SHYAMVINOD102 Rx3
Nick T151 Rx
DeVonna104 Rx3
Mauricio131 Rx3
Scott P157 Rx
James â€113 Rx2
RX weight
Lauren B121 Rx
Cody P:)
scaled
Viswanath137 Rx
Erin B141 Rx3
Vishnuvardhan160 Rx2
Navaneetha138 Rx3
Dawn T156 Rx
Shiva145 Rx2
Shashank K171 Rx3
Sreenath138 Rx2
Leslie S12:00pm... 3 2 1 GO!
Tabor12:00pm... 3 2 1 GO!
Sam z12:00pm... 3 2 1 GO!
Chelsea B12:00pm... 3 2 1 GO!
Ben Bag12:00pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.