![]() | Mon, Apr 27Today |
| Monday 27 April 2026 | Warm Up Monday 27 April 2026 |
Monday 27 April 2026(Time, Rx2, Rx3) Strength: 5x5 Back Squat, building -start @65% and add 5% each set 4 Rounds For Time 8 Double DB Front Squats 35/50 | 20/35 | 15/25 16 Double DB FR Lunges 20/24 Cal Row
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