![]() | Fri, Apr 3Today |
![]() | Gymversary: Joanne(1) |
| Friday 3 April 2026 | Warm up Friday 3 April 2026. |
Friday 3 April 2026(Reps, Rx2, Rx3) Strength: Every 2:00 for 8:00 5-4-3-2 Deadlifts, building For Reps: TC 15 21-15-9 Deadlifts 155/225 | 125/205 | Alt HSPU | 2 Mat | Hvy Strict Press -then, immediately into- 9 Deadlift 185/275 | 155/225 | Alt 25ft Handstand Walk = 5 Reps Rx2 5 Wall Walks | Rx3 5 Half WW 15 Deadlifts 25ft Handstand Walk = 5 Reps 21 Deadlift 25ft Handstand Walk = 5 Reps If you finish before TC then continue Max effort HS walk. Score is total reps
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