WOD Blog
 | Thu, Jul 2
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| Thursday 2 July 2026 | Warm Up Thursday 2 July 2026 | Mobility and Reset Thursday 2 July 2026 |
Thursday 2 July 2026
(Rounds, Rx2, Rx3)
'Wolverine'
For Rounds + Reps
20:00 AMRAP
3 Wall Walks
18 American Kettlebell Swings
12 Dual Dumbbell Bench Press
30ft Farmers Carry Walking Lunge
Score = Rounds + Reps
Goal: 5-7 Rounds
Rx: Wall Walk 10-in, KB 53/35lb, DB Bench 2x50/35lb, DB Lunge 2x50/35lb
Rx2: Wall Walk 15-in, KB 44/26lb, DB Bench 2x35/25lb, DB Lunge 2x35/25lb
Rx3: Wall Walk 30-in, KB 35/18lb, DB Bench 2x25/15lb, DB Lunge 2x25/15lb
| 0% |  | |  | 0% |
| Ravi | 4+3 Rx3 | | | Saba | 5+21 Rx3 | 15 in ww | 26 lb kb | | Shashank g | 5 Rx3 | | | Jacob Br | 5+21 Rx | | | SHYAMVINOD | 4 Rx3 | | | DeVonna | 6 Rx3 | | | Cole D | 5+3 Rx | | | Scott P | 6+21 Rx2 | Full WW | | Mauricio | 5+13 Rx3 | | | Prathap | 5+3 Rx2 | | | Cody P | 5 Rx3 | | | Norm | 5+27 Rx2 | | | Kelley M | 6+13 Rx | | | Matt A | 4+21 Rx | | | Shiva | 6+1 Rx2 | | | Vishnuvardhan | 6+21 Rx2 | | | Sara P | 8 | MOD | | Steven T | 6+18 Rx3 | | | Sarah R | 6 Rx2 | | | Hunter Co | 6+2 Rx2 | | | Navaneetha | 5+33 Rx3 | | | Keith P | 6+2 Rx2 | | | Viswanath | 5+10 Rx2 | | | Léa | 6+3 Rx3 | 10in | | Gloria | 4+33 Rx2 | | | Sreenath | 5 Rx2 | | | Sam z | 4+8 Rx | | | Evion | 6+1 Rx3 | | | Luke Sy | 6 | Mod | | Shashank K | 3 Rx3 | 10 mins | | Lynn B | 5+1 Rx2 | | | Justin B | ☑️ | Bike | | Marcus | 5+1 Rx3 | | | Rees | 3+1 Rx2 | | | Kenia | 6 Rx3 | | | Sarat S | 5 Rx3 | | | Noemi | 6 Rx3 | | | Tim G | 5+2 Rx2 | | | Christian L | 6+8 Rx | | | Vinod | 6+33 Rx3 | | | Angel | 5 Rx2 | | | Grace S | 5+8 Rx3 | | | Aaron | 5+1 Rx3 | |
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Warm Up Thursday 2 July 2026
(No Results Tracked)
General Warm-Up
2:00 Cardio Choice
10 Alternating Scorpion Stretch
10 Alternating Iron Cross Stretch
10 Cat Cows
5/5 Thoracic Book Openers
:20/:20 Samson Stretch
2 Rounds:
5 Inchworm Push-Ups
10 Deep Lunge Mountain Climbers
20 Bear Plank Shoulder Taps
10 Kettlebell Deadlifts
5 Russian Kettlebell Swings
Specific Prep
1 Set at warm-up weights:
1 Partial Wall Walk + 1 Wall Walk
8 American Kettlebell Swings
8 Dumbbell Bench Press
15ft Farmers Walking Lunge
Primer
1 Set at Working Weight:
2 Wall Walks
8 American Kettlebell Swings
8 Dumbbell Bench Press
15ft Farmers Walking Lunge
| 0% | | | | 0% |
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Mobility and Reset Thursday 2 July 2026
(No Results Tracked)
PRVN Reset
3 Rounds:
5/5 Bird Dog Rows (light, controlled)
5/5 Neutral Wrist Curls
:30/:30 Barbell Forearm Smash
5 Fingertip Curls (Barbell, or light dumbbells, slow and controlled)
| 0% | | | | 0% |
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Commentary
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