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 | Thu, Jun 4Today |
 | Gymversary: Mauricio(6) |
| Thursday 4 June 2026 | Warm Up Thursday 4 June 2026 |
Thursday 4 June 2026(Distance, Rx2, Rx3) Gymnastics Skill: Handstand Walk 10-15:00 of Handstand Walk progressions and practice based on athlete ability. Handstand Weight Shifting : for athletes developing balance and shoulder stability. Handstand Walks to Wall: for athletes with the kick-up but not yet walking open floor. Handstand Walks: for athletes ready to cover distance on open floor. Handstand shoulder taps, wall walks, handstand kick ups and holds, pike shoulder taps 'Ride the Ultimate' 20:00 EMOM Minute 1: 15 GHD Sit-Ups Minute 2: 50 Double Unders Minute 3: 15 Wall Balls (20/14lb - 10/9ft) Minute 4: Max Distance Handstand Walk Minute 5: Rest Score = Total Distance (ft) accumulated across all Handstand Walk minutes Goal: 30ft+ per set Rx2: 15 Abmat Sit-Ups, 40 DUs, 12 Wbs, Max Handstand Shoulder Taps. Rx3: 15 Weighted Sit-Ups/V-Ups, 50 Single Unders/25 DUs, 12 Wbs (14/10lb), Max Handstand Shoulder Taps or 1-2 Wall Walks. Reset (optional) 9:00 EMOM Minute 1 - 5/5 Bird Dog Row Minute 2 - 10 GHD Hip Extension w/ Rotation Minute 3 - 5 Nordic Squats
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