WOD Blog

Thu, Jul 23


Today

Class Milestone: Erin B(1000)
Thursday 23 July 2026Warm Up Thursday 23 July 2026Mobility & Reset Thursday 23 July 2026

Thursday 23 July 2026


(Time, Rx2, Rx3)
Aerobic endurance day built off the first workout of the 2025 CrossFit Games.

'Run Row Run'

For Time
3000m Run
2000m Row
1000m Run

Time Cap: 40:00
Score = Time
Goal: 30:00-35:00

Rx: As written
Rx2: 2500m Run, 1500m Row, 800m Run
Rx3: 1600m Run, 1000m Row, 800m Run or further scale

0% 0%

1st34:40 RxSara P Today!
2nd36:12 RxLynn B Today!
3rd38:23 RxPenelope Today!
1st26:44 RxNick T Today!
2nd29:45 RxScott P Today!
3rd30:15 RxJacob Br Today!

Ravi21:15 Rx3
Saba23:20 Rx3
Jacob Br30:15 Rx
SHYAMVINOD31:30 Rx3
Shashank g32:07 Rx2
Nick T26:44 Rx
DeVonna22:55 Rx3
Bike
Scott P29:45 Rx
Ben Bar36:13 Rx
Norm32:24 Rx
Luke Sy37:33 Rx2
Sara P34:40 Rx
Léa18:46 Rx3
Keith P30:29 Rx
Matt A31:50 Rx
Erin B19:50 Rx3
Shashank K23:40 Rx3
apurva s22:45 Rx3
Sam z32:45 Rx
+ extra meters 🔥
Ben Bag18:30 Rx3
Justin B26:10
Rx bike
Lynn B36:12 Rx
Joanna18:46 Rx3
Marcus20:45 Rx3
Paula29:18
Bike/row
Chanikya20:00 Rx3
John B17:52 Rx3
Tim G32:22 Rx
Nilsson27:00 Rx2
Bike/row
Presley40:00 Rx
42:18
Penelope38:23 Rx
Rebecca F39:32 Rx
Tabor40:00 Rx
48:10
Rusty34:42 Rx
Dee S40:00 Rx
42:00 quad cramp😖
Nelson S5:30pm... 3 2 1 GO!
Vinod5:30pm... 3 2 1 GO!
Rhonda D5:30pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.