![]() | Thu, Mar 12Today |
![]() | Gymversary: Joanna(6) |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (37 days ago) |
Thursday 12 March 2026(Time) 3 Rounds of: 100 m run :30 Plank Hold 10 Ring rows 10 Russian Twist (2 tap) Then: 16 EMOM MIN 1 - :45 run or row MIN 2 - :45 KB Pull throughs MIN 3 - :45 KBSwing MIN 4 - :45 Sit ups
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