(No Results Tracked) Stretching/Activation 100m light jog/walk Couch stretch Piriformis stretch 10 glute bridge with :02 hold at top 10/10 hip airplane 10 leg swings in all directions
Warm up 200m run 10 bootstrappers 10 dynamic scorpions 10 alternating spider-man 10/10 calf raises on plate 10 elbow rotations 200m run
Specific warm up 3 clean lift off 3 clean high pull 3 muscle clean 3 tall squat cleans 3 front squat w/ 0:03 hold in the bottom Load workout weight 3 front squat 5-7 lunges 3-5 push ups