![]() | Tue, May 5Today |
![]() | Class Milestone: Whitney(200) |
| TUESDAY 5 MAY 2026 | WARM UP TUESDAY 5 MAY 2026 |
TUESDAY 5 MAY 2026(Reps, Rx2, Rx3) Spend 10:00--15:00 Practicing Progressions / Building into Modifications for the Day Box Bar Muscle-Up Low Bar Banded Muscle-Up Banded Bar Muscle-Up 'Spirit' For Time: 4 Sets 3:00 AMRAP / 1:00 Rest 80 Double Unders 24 Dual Kettlebell Farmers Lunges Max Bar Muscle-Ups in Remaining Time *Workout is over once you reach 30 BMU, 40 C2B, or 60 Pull Up or scale Time Cap: 16:00 Score: Reps Goal: 10:30-16:00 Rx: DU | Lunge @ 35/53lb | BMU Rx2: 60 DU | 18 Lunges | 40 C2B Rx 3: 120 SU | 18 Lunges @ alt. | 60 PU or alt.
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