![]() | Tue, Mar 24Today |
![]() | Happy Birthday: Joanna & James & Rebecca F |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (49 days ago) |
| Tuesday 24 March 2026 | Warm up Tuesday 24March 2026 |
Tuesday 24 March 2026(Time, Rx2, Rx3) Strength: every 2min for 8:00 3 TNG Power Snatch, building -into- 5:00 EMOM 1 Power Snatch, continue to build -THEN- FOR TIME 50-40-30-20-10- Double Unders Sit Ups -on the dash, complete- 6 Power Snatch 95/135 | 75/115 | 45/75
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