WOD Blog

Wed, Jun 24


Today

Class Milestone: Sreenath(50) & Ravi(50) & Noemi(200)
Wednesday 24 June 2026Warm Up Wednesday 24 June 2026Mobility and Reset Wednesday 24 June 2026

Wednesday 24 June 2026


(Time, Rx2, Rx3)
'Scorpion'

Every 2:00 x 12 Sets
Alternating Stations (4 Sets Each)
Station 1: 18/13 Calorie Bike + 18 Pull-Ups
Station 2: 18 GHD Sit-Ups + 200m Run
Station 3: 200ft Farmers Carry

Score = Sum Total Time
Goal: 1:25-1:40 per set

Rx: FC 2x70/53lb
Rx2: Bike 15/11 cal, 15 Pull-Ups, 15 GHD, 200m Run, FC 2x53/35lb
Rx3: Bike 12/9 cal, 12 Banded Pull-Ups/Ring Rows, 15 Medball Sit-Ups/V-Ups, 200m Run, 150ft FC 2x35/26lb

0% 0%

1st17:39 RxChelsea I Today!
2nd19:09 Rx2Chelsea B Today!
3rd12:30 Rx3Noemi Today!
1st14:12 Rx2Jacob Br Today!
2nd17:07 Rx2Sam z Today!
3rd17:45 Rx2Keith P Today!

Ravi20:37 Rx3
Whitney14:02 Rx3
Jacob Br14:12 Rx2
70#
Shashank g16:40 Rx3
DeVonna18:49 Rx3
Rhonda D24:00 Rx3
SHYAMVINOD18:00 Rx3
Jack Y12:40
James 14:10 Rx3
Chelsea I17:39 Rx
🤢
Sara P15:30 Rx3
Léa🧜🏼‍♀️
1100m of RUNNING! 💥
Kenia14:05 Rx3
Noemi12:30 Rx3
Keith P17:45 Rx2
Lindsay R15:27 Rx3
Shashank K20:15 Rx3
Navaneetha21:00 Rx3
Shiva15:50 Rx3
Viswanath22:00 Rx2
Samantha Sy24:00
Chelsea B19:09 Rx2
Sam z17:07 Rx2
Anthony🇺🇸
Row mod
Ben Bag🤠 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v