![]() | Mon, May 25Today |
| Monday 25 May 2026 | Warm Up Monday 25 May 2026 |
Monday 25 May 2026(Time, Rx+, Rx2, Rx3) 'Murph' For Time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Finish between 40:00 and 60:00 Goals: Finish between 40:00 and 60:00 Rx+: Unpartitioned | 20/14lb. Vest Rx: Partitioned as desired | No vest Rx2: 1 Mile Run | 60 Pull-Ups / 120 Push-Ups / 240 Air Squats / 1 Mile Run Rx3: Partner Murph or Half Murph / Jumping Pull-Ups or Ring Rows / Elevated or Kneeling Push-Ups / No Weight Vest
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