WOD Blog

Sat, Apr 25


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Saturday 25 April 2026Warm-up Saturday 25 April 2026

Saturday 25 April 2026


(Time, Rx2, Rx3)
Every 3 minutes, until you reach 100 TTB:

100M sandbag carry 70/100 | 50/70 | 30/50
30 Double Unders | Rx3 60 Single Unders
Max toes-to-bar | T2E | Alt. V-Ups

100% 0%

1st10:54 Rx3Presley Today!
2nd11:50 Rx3Lauren B Today!
3rd11:59 Rx3Penelope Today!
1st14:54 RxJustin B Today!
2nd20:24 RxJacob Br Today!
3rd11:24 Rx3Shiva Today!

Presley10:54 Rx3
Bike
Rebecca F14:55 Rx3
Penelope11:59 Rx3
Rusty23:37 Rx3
Navaneetha18:00 Rx3
Dee S17:39
Bike
Mason L11:42 Rx3
Justin B14:54 Rx
Lauren B11:50 Rx3
Shiva11:24 Rx3
Aaron17:30 Rx3
Jacob Br20:24 Rx
Nelson S17:23
Bike
Viswanath14:51 Rx3
Cody P18:00 Rx3
Vinod11:35 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t