![]() | Sat, Mar 14Today |
![]() | Happy Birthday: Dee S |
![]() | Class Milestone: Joanna(10) |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (39 days ago) |
Sat March 14 2026(Time) AMRAP 24 minutes While Partner A Runs 400 m Run 🏃 Partner B Completes 15 Toes-to-Bar 12 Barbell Deadlift (125/185) 20 Push-Up When the runner returns → switch immediately. *Every 4 rounds: perform 25 synchro air-squats Score: Total rounds + reps.
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