WOD Blog

Mon, Apr 20


Today

Gymversary: Scott P(3)
Monday 20 April 2026Warm up April 20 2026

Monday 20 April 2026


(Rounds, Rx2, Rx3)
EMOM 9
1- 5-8 Feet Elevated Ring Rows | Ring Rows
2 - 8-12 GHD | V-ups | Alt V-ups
3 - Practice: Dubs or Crossovers

AMRAP 20
(Buy-In: 150 DU | Rx3 300 Singles)
5 C2B Pull Ups | Pull Ups | Hardest RR
10 Burpees to Target | Rx3 Up Down to Target
15 Wallballs 14/20 | Rx3 10/14

0% 0%

1st8+1 RxKelley M Today!
2nd6+22 RxNichole Today!
3rd5+13 RxLauren B Today!
1st6+11 RxMatt A Today!
2nd5+16 RxJacob Br Today!
3rd3 RxJack Y Today!

Jacob Br5+16 Rx
Shashank g3 Rx2
Ravi2 Rx3
Mauricio5+5 Rx3
Jack Y3 Rx
James â€4+9 Rx3
Lauren B5+13 Rx
Scott P6+3 Rx3
50 Dubs😢 / C2B
Dawn T3+4 Rx
Nichole6+22 Rx
Vishnuvardhan6+12 Rx3
Samantha Sy5+9 Rx
Matt A6+11 Rx
Lindsay R8+11 Rx3
Léa5+16
Air squats
Kelley M8+1 Rx
Erin B5+15 Rx3
Prathap5+10 Rx3
Shashank K5+7 Rx3
Viswanath9:15am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.