WOD Blog

Wed, Feb 4


Today

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)
Wednesday 4 January 23026Warm up Feb 4 2026

Wednesday 4 January 23026


(Time, Rx+, Rx2, Rx3)
1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit


💪WOD
8min Playground
-beat swings
-jump to glide
-jump to glide, knees up
-low ring transitions
...continue to progress to your hardest PU

Chipper TC20
50 C2B | PU | VRR | Rx+ 30 BMU
50 Deadlifts 155/225 | 135/205 | 105/185
65/80 Cal Bike
200 Double Unders | Rx3 300 Singles

*every rep not completed is :01 added to your time

100% 0%

1st23:10 Rx+Kelley M Today!
2nd22:00 RxNichole Today!
3rd23:25 RxSamantha Bu Today!
1st20:11 Rx+Justin B Today!
2nd23:05 Rx+Mason M Today!
3rd23:50 Rx+Luke Sy Today!

Jacob Br23:20 Rx
Saba23:37 Rx3
Shashank g28:20 Rx3
Rhonda D19:45
scaled #85 dl
James 25:45 Rx3
Jack Y23:49 Rx2
Luke Sy23:50 Rx+
Kelley M23:10 Rx+
Erin B25:09 Rx3
Lindsay R20:30 Rx3
Nichole22:00 Rx
Vishnuvardhan25:13 Rx3
Viswanath23:55 Rx2
Samantha Bu23:25 Rx
Lauren B24:30 Rx3
BMU
Gloria23:56 Rx3
PU
Leslie S25:19 Rx3
Chelsea B23:30
BOR
Joanne25:19 Rx3
Whitney20:40 Rx3
Shelli G24:14 Rx2
C2B
Lauren I24:00 Rx3
Cole D:)
Mod
DeVonna24:20 Rx3
Navaneetha20:23 Rx3
Vinod20:40 Rx3
Shiva17:49 Rx3
Charity25:00 Rx3
Justin B20:11 Rx+
Dawn T23:08 Rx2
Noah Ma18:05 Rx3
Single unders
Mason L23:54 Rx
Emily M21:40 Rx2
Mason M23:05 Rx+
Felipe26:13 Rx3
Ananya25:00
Scaled
Tim G23:58 Rx
Cody P25:00 Rx3
🎉
Elijah23:46 Rx2
Sarah B23:19 Rx2
Shane H25:19 Rx3
Scale pull-ups
Chanikya23:20 Rx2
Angel25:18 Rx2
Jesus20:00 Rx3
Prep for comp
Kenia23:20 Rx3
Sam ra23:10 Rx3
Mason M 5:33pm
This is the workout we needed!!!! Loved it!

Trash-Talk

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch