![]() | Mon, Apr 20Today |
![]() | Gymversary: Scott P(3) |
| Monday 20 April 2026 | Warm up April 20 2026 |
Monday 20 April 2026(Rounds, Rx2, Rx3) EMOM 9 1- 5-8 Feet Elevated Ring Rows | Ring Rows 2 - 8-12 GHD | V-ups | Alt V-ups 3 - Practice: Dubs or Crossovers AMRAP 20 (Buy-In: 150 DU | Rx3 300 Singles) 5 C2B Pull Ups | Pull Ups | Hardest RR 10 Burpees to Target | Rx3 Up Down to Target 15 Wallballs 14/20 | Rx3 10/14
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