WOD Blog

Thu, Mar 19


Today

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (44 days ago)
Thursday 19 March 2026Warm up Thursday 19 March

Thursday 19 March 2026


(Rounds, Rx+, Rx2, Rx3)
AMRAP 20
5 Cal Bike
5 Power Snatch Rx+105/165 | 85/135 | 65/95 | Alt wt
5 GHD | half GHD | Straight leg sit-ups

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1st10+2 RxSamantha Sy Today!
2nd9+7 RxEmily M Today!
3rd10 Rx2DeVonna Today!
1st9 Rx+Luke Sy Today!
2nd12+10 RxJohn B Today!
3rd11+5 RxJacob Br Today!

Jacob Br11+5 Rx
Saba10+5 Rx3
DeVonna10 Rx2
Scott P12+8 Rx2
GHD
James 10+8 Rx2
Matt A10+8 Rx
Erin B9+5 Rx3
Vishnuvardhan11+5 Rx2
John B12+10 Rx
Tabor9 Rx2
Ben Bag10 Rx
Shelli G10+3
DB Snatches
Chelsea B11+3
DB Snatches
Rhonda D10+1 Rx3
Emily M9+7 Rx
Samantha Sy10+2 Rx
Luke Sy9 Rx+
Elijah A12+6 Rx2
Angel7+7 Rx3
Kenia11 Rx3
Lisa K9+10 Rx3
Sam ra9+5 Rx3
Presley13 Rx3
Rebecca F11 Rx3
Rusty11+7 Rx3
Penelope11+5 Rx3
Shashank g7 Rx3
Charles S9-5 Rx
Aaron9 Rx
Nelson S9 Rx
Cody P🤠
scaled
Alice9 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O