![]() | Wed, Mar 25Today |
![]() | Happy Birthday: Ben Bar |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (50 days ago) |
Wednesday 25 March 2026(Rounds, Rx2, Rx3) Flush WOD AMRAP 20 10/12 Calorie row 12 KB swings 35/53 | 25/35 | alt wt 12 Knee raises 12 Hip extensions
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