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Mon, Jul 20


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Monday 20 July 2026


(Time, Rx2, Rx3)
Strict Press
Every 2:30 x 4 sets
Set 1: 10 Reps @ 100% of 3x10 Strict Press Test
Set 2: 8 Reps, increasing load
Set 3: 6 Reps, increasing load
Set 4: 4 Reps, building to a heavy 4 for the day

Strict mechanics only, vertical bar path, no leg drive.

'Hat Trick'

For Time
Every 5:00 x 3 Sets
3 Shuttle Runs (25ft/25ft)
20 Wall Balls
8 Alternating Dumbbell Snatches
3 Shuttle Runs

Score = Sum Total Time
Goal: ~2:00 per set

Rx: WB 20/14lb to 10/9ft, DB 70/50lb
Rx2: 18 WB 20/14lb, DB 50/35lb
Rx3: 2 Shuttle Runs, 16 WB 14/10lb, 6 Alt Hang DB Snatch 35/25lb

0% 0%

1st5:58 Rx3DeVonna Today!
1st5:28 RxBen Bar Today!
2nd5:50 RxLuke Sy Today!
3rd6:10 RxJacob Br Today!

SHYAMVINOD6:10 Rx3
Ravi6:47 Rx3
DeVonna5:58 Rx3
Jacob Br6:10 Rx
Shashank g9:20 Rx3
Scott P4:52 Rx2
Ben Bar5:28 Rx
Sam z5:12 Rx2
Luke Sy5:50 Rx
Sara P8:00am... 3 2 1 GO!
Erin B8:00am... 3 2 1 GO!
Lisa K8:00am... 3 2 1 GO!
Keith P8:00am... 3 2 1 GO!
Vishnuvardhan8:00am... 3 2 1 GO!
Matt A8:00am... 3 2 1 GO!
Léa8:00am... 3 2 1 GO!
Shashank K8:00am... 3 2 1 GO!
Viswanath8:00am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best