![]() | Wed, Feb 18Today |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (15 days ago) |
| Wednesday 18 February 2026 | Warm up Wednesday 18 Feb 2026 |
Wednesday 18 February 2026(Rounds, Rx+, Rx2, Rx3) EVERY 1:30 x 6 SETS Strength Complex: Build to a heavy 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean AMRAP 21 15/20 Cal Row 10 Bar facing Burpees Over bar 5 Power Cleans (105/155 | 85/135 | 65/95 | Rx+135/185) -Rest 1:00 after each full round-
| ||