WOD Blog

Sat, Jan 15 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 15 January 2022


(Reps, Rx2, Rx3)
For Time w/ Partner
3-3-3-4 Minute Rounds of:

Buy in (each round):
75 dubs
25 GHD

For remaining time (each round):
Tire Flips

RX2:
150 singles
25 v-ups
Tire Flips

RX3:
100 plate hops or singles
25 abmat sit ups
Tire Flips

*1min rest between rounds
*score: tire flips
*there will be a weather inclement option

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1st46 Rx3Rhonda D Sat, Jan 15, 2022
1st87 RxLuke Sy Sat, Jan 15, 2022
Ben Bar Sat, Jan 15, 2022

Kristie W70 Rx2
Rhonda D46 Rx3
Corie70 Rx
Tiffany B87 Rx
April70 Rx3
Christopher mi70 Rx
Emily K78 Rx
Ben Bar87 Rx
Ken78 Rx2
Caitlyn125 Rx
grant b125 Rx
Luke Sy87 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t