WOD Blog

Mon, Jan 16 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (156 days ago)
Monday 16 January 2023Warm up Monday 16 January 2023HIIT-Fit 16 January 2023

Monday 16 January 2023


(Time, Rx2, Rx3)
STRENGTH Session:
1 set every :90 (5 SETS)

1 Snatch Pull
1 Snatch High Pull
1 Muscle Snatch
1 Overhead Squat

*Start Light and build to Moderate.


10 ROUNDS FOR TIME
100m Run
3 Power Snatch (135/95)
5 Burpees Over Bar

Rx2: 95/75
Rx3: 65/45 | Step overs

0% 0%

1st13:09 Rx3Samantha Bu Mon, Jan 16, 2023
2nd13:37 Rx3Léa Mon, Jan 16, 2023
3rd14:01 Rx3Kristine Mon, Jan 16, 2023
1st12:44 RxLuke Sy Mon, Jan 16, 2023
William K Mon, Jan 16, 2023
2nd12:53 RxJohn B Mon, Jan 16, 2023
3rd15:16 RxBen Bar Mon, Jan 16, 2023

Gretchen16:22
scaled
Samantha Bu13:09 Rx3
Angela C13:32 Rx3
Jacob Br13:23 Rx2
Margaret15:00 Rx3
David G15:00 Rx3
Ryan S18:02 Rx3
Jenica13;54 Rx3
Erin B16:19 Rx3
Bill10:10
5 rds
Laura B15:00
S
Chip19:38 Rx3
Lynn S10:30
Mod
Jenni19:49 Rx3
Molly O16:00 Rx3
Léa13:37 Rx3
Ben Bar15:16 Rx
Val16:47 Rx3
Tim G15:33 Rx2
Melanie13:11 Rx3
Adam D14:49 Rx2
William K12:44 Rx
Anthony17:50 Rx2
Amanda Lo15:23 Rx3
April14:58 Rx3
Darcy C15:03 Rx3
Josh Br16:03 Rx2
Caitlyn18:06 Rx
grant b13:02 Rx
Kip17:48 Rx3
Kristie W16:08 Rx3
Kelley P15:32 Rx2
Autumn12:24 Rx3
John B12:53 Rx
Mandy N15:19 Rx
Kristine14:01 Rx3
Luke Sy12:44 Rx
Kate D18:06 Rx
Jules16:31 Rx
Amy S16:18 Rx3
Tobie11:49 Rx
Shelli A16:27 Rx2
Jennifer A13:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch