WOD Blog

Thu, Feb 2 2023

Thursday 2 February 2023Warm up Thursday 2 February 2023TEENS Thursday 2 February 2023KIDS Thursday 2 February 2

Thursday 2 February 2023


(Time, Rx2, Rx3)
FOR TIME
10-9-8-7-6-5-4-3-2-1
Goblet Squats (53/35)

5-10-15-20-25-30-35-40-45-50
Double Unders

*DU must be performed unbroken
to move back to the Squats.
If miss a rep, restart the set from
zero. Ex: on the set of 20, if you miss
at 17 then restart the set of 20 from
0.

Rx2: (:30 DU Practice)
Rx3: (35/26) | (2:1 Singles)

POST-WORKOUT:

Pistol Progression (5/5)
Sitting at Parallel - Standing
Counter Balance pistol
Banded Pistol
Negative Pistol (Slow descent to sitting)
Pistol

0% 0%

1st9:00 Rx3Léa Thu, Feb 2, 2023
1st8:46 RxBen Bar Thu, Feb 2, 2023
2nd7:01 Rx2Dan Thu, Feb 2, 2023
3rd9:30 Rx2Rees Thu, Feb 2, 2023

Angela C9:15 Rx3
Nick T0
Open
Gretchen:)
scaled
Caity R10:36 Rx3
Kim K10:19 Rx3
Dan7:01 Rx2
April9:22 Rx3
Jacob Br9:53 Rx2
Shane S11:00 Rx3
Elijah A10:15 Rx3
Mauricio8:39 Rx3
Ben Bar8:46 Rx
David G12:17 Rx3
Michelle M10:48 Rx3
Michael M13:40 Rx3
Prathap11:30 Rx2
Venkata13:50
scaled
Bill7:57 Rx3
Shelley S8:46 Rx3
35#
Josie19:24 Rx
Rees9:30 Rx2
Brian H8:22 Rx3
DUBS completed ✅
Jake L15:30 Rx
Tim G18:45 Rx2
Got to 35/50 RX
Kristine9:17 Rx3
John B10:17 Rx2
Got through 30 twice RX
Hillary18:00 Rx2
Got through 42/50 DUBs
Lori A12:47 Rx2
Tobie12:10 Rx
70# KB 🥳
Ken10:55 Rx2
Léa9:00 Rx3
Sam ra10:15 Rx3
53# KB
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the