WOD Blog

Thu, Feb 2 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Thursday 2 February 2023Warm up Thursday 2 February 2023TEENS Thursday 2 February 2023KIDS Thursday 2 February 2

Thursday 2 February 2023


(Time, Rx2, Rx3)
FOR TIME
10-9-8-7-6-5-4-3-2-1
Goblet Squats (53/35)

5-10-15-20-25-30-35-40-45-50
Double Unders

*DU must be performed unbroken
to move back to the Squats.
If miss a rep, restart the set from
zero. Ex: on the set of 20, if you miss
at 17 then restart the set of 20 from
0.

Rx2: (:30 DU Practice)
Rx3: (35/26) | (2:1 Singles)

POST-WORKOUT:

Pistol Progression (5/5)
Sitting at Parallel - Standing
Counter Balance pistol
Banded Pistol
Negative Pistol (Slow descent to sitting)
Pistol

0% 0%

1st18:00 Rx2Hillary Thu, Feb 2, 2023
2nd9:00 Rx3Léa Thu, Feb 2, 2023
3rd9:17 Rx3Kristine Thu, Feb 2, 2023
1st8:46 RxBen Bar Thu, Feb 2, 2023
2nd9:23 RxLuke Sy Thu, Feb 2, 2023
3rd7:01 Rx2Dan Thu, Feb 2, 2023

Angela C9:15 Rx3
Nick T0
Open
Gretchen:)
scaled
Caity R10:36 Rx3
Kim K10:19 Rx3
Dan7:01 Rx2
April9:22 Rx3
Jacob Br9:53 Rx2
Shane S11:00 Rx3
Elijah10:15 Rx3
Mauricio8:39 Rx3
Ben Bar8:46 Rx
David G12:17 Rx3
Luke Sy9:23 Rx
Michelle M10:48 Rx3
Michael M13:40 Rx3
Prathap11:30 Rx2
Venkata13:50
scaled
Bill7:57 Rx3
Shelley S8:46 Rx3
35#
Josie19:24 Rx
Rees9:30 Rx2
Brian H8:22 Rx3
DUBS completed ✅
Jake L15:30 Rx
Tim G18:45 Rx2
Got to 35/50 RX
Kristine9:17 Rx3
John B10:17 Rx2
Got through 30 twice RX
Hillary18:00 Rx2
Got through 42/50 DUBs
Lori A12:47 Rx2
Tobie12:10 Rx
70# KB 🥳
Ken10:55 Rx2
Léa9:00 Rx3
Sam ra10:15 Rx3
53# KB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the