WOD Blog

Thu, Feb 2 2023

Thursday 2 February 2023Warm up Thursday 2 February 2023TEENS Thursday 2 February 2023KIDS Thursday 2 February 2

Thursday 2 February 2023


(Time, Rx2, Rx3)
FOR TIME
10-9-8-7-6-5-4-3-2-1
Goblet Squats (53/35)

5-10-15-20-25-30-35-40-45-50
Double Unders

*DU must be performed unbroken
to move back to the Squats.
If miss a rep, restart the set from
zero. Ex: on the set of 20, if you miss
at 17 then restart the set of 20 from
0.

Rx2: (:30 DU Practice)
Rx3: (35/26) | (2:1 Singles)

POST-WORKOUT:

Pistol Progression (5/5)
Sitting at Parallel - Standing
Counter Balance pistol
Banded Pistol
Negative Pistol (Slow descent to sitting)
Pistol

0% 0%

1st9:00 Rx3Léa Thu, Feb 2, 2023
1st8:46 RxBen Bar Thu, Feb 2, 2023
2nd9:23 RxLuke Sy Thu, Feb 2, 2023
3rd7:01 Rx2Dan Thu, Feb 2, 2023

Angela C9:15 Rx3
Nick T0
Open
Gretchen:)
scaled
Caity R10:36 Rx3
Kim K10:19 Rx3
Dan7:01 Rx2
April9:22 Rx3
Jacob Br9:53 Rx2
Shane S11:00 Rx3
Elijah A10:15 Rx3
Mauricio8:39 Rx3
Ben Bar8:46 Rx
David G12:17 Rx3
Luke Sy9:23 Rx
Michelle M10:48 Rx3
Michael M13:40 Rx3
Prathap11:30 Rx2
Venkata13:50
scaled
Bill7:57 Rx3
Shelley S8:46 Rx3
35#
Josie19:24 Rx
Rees9:30 Rx2
Brian H8:22 Rx3
DUBS completed ✅
Jake L15:30 Rx
Tim G18:45 Rx2
Got to 35/50 RX
Kristine9:17 Rx3
John B10:17 Rx2
Got through 30 twice RX
Hillary18:00 Rx2
Got through 42/50 DUBs
Lori A12:47 Rx2
Tobie12:10 Rx
70# KB 🥳
Ken10:55 Rx2
Léa9:00 Rx3
Sam ra10:15 Rx3
53# KB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t