WOD Blog

Sat, Feb 25 2023

Happy Birthday: Jack Y
Saturday 25 February 2023Warm Up Saturday 25 February 2023

Saturday 25 February 2023


(Time, Rx2, Rx3)
W/ a Partner:
Run together and Split the reps.

800m Run
10 Back Squats (135/95 | 95/65 | comfortable Wt)
6 HSPU (Pike Pushups | DB strict Press)
20 Back Squats
6 HSPU
30 Back Squats
6 HSPU
40 Back Squats
100ft. Handstand Walk (each)
40 Back Squats
6 HSPU
30 Back Squats
6HSPU
20 Back Squats
6 HSPU
10 Back Squats
800m Run

0% 0%

1st27:10 Rx3Lindsay R Sat, Feb 25, 2023
Kelley M Sat, Feb 25, 2023
1st27:04 Rx2Jacob Br Sat, Feb 25, 2023

Gretchen25:20 Rx3
Jacob Br27:04 Rx2
Chris G28:00 Rx
Autumn0
Open
Kim K25:20 Rx3
William K27:04 Rx
Lauren K21:50 Rx
Darcy C:) Rx2
Amanda Lo28:00 Rx
Kelley M27:10 Rx3
Lindsay R27:10 Rx3
Emily K21:50 Rx
Molly O26:30 Rx3
Tim G0
Open
Mandy N28:32 Rx2
Nick N28:32 Rx3
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


6 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r