WOD Blog

Sat, Feb 25 2023

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Saturday 25 February 2023Warm Up Saturday 25 February 2023

Saturday 25 February 2023


(Time, Rx2, Rx3)
W/ a Partner:
Run together and Split the reps.

800m Run
10 Back Squats (135/95 | 95/65 | comfortable Wt)
6 HSPU (Pike Pushups | DB strict Press)
20 Back Squats
6 HSPU
30 Back Squats
6 HSPU
40 Back Squats
100ft. Handstand Walk (each)
40 Back Squats
6 HSPU
30 Back Squats
6HSPU
20 Back Squats
6 HSPU
10 Back Squats
800m Run

0% 0%

1st27:10 Rx3Lindsay R Sat, Feb 25, 2023
Kelley M Sat, Feb 25, 2023
1st27:04 Rx2Jacob Br Sat, Feb 25, 2023

Gretchen25:20 Rx3
Jacob Br27:04 Rx2
Chris G28:00 Rx
Autumn0
Open
Kim K25:20 Rx3
William K27:04 Rx
Lauren K21:50 Rx
Darcy C:) Rx2
Amanda Lo28:00 Rx
Kelley M27:10 Rx3
Lindsay R27:10 Rx3
Emily K21:50 Rx
Molly O26:30 Rx3
Tim G0
Open
Mandy N28:32 Rx2
Nick N28:32 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t