WOD Blog
 | Sat, Feb 25 2023 |  |
 | Happy Birthday: Josalin & Jack Y |
| Saturday 25 February 2023 | Warm Up Saturday 25 February 2023 |
Saturday 25 February 2023 (Time, Rx2, Rx3) W/ a Partner: Run together and Split the reps. 800m Run 10 Back Squats (135/95 | 95/65 | comfortable Wt) 6 HSPU (Pike Pushups | DB strict Press) 20 Back Squats 6 HSPU 30 Back Squats 6 HSPU 40 Back Squats 100ft. Handstand Walk (each) 40 Back Squats 6 HSPU 30 Back Squats 6HSPU 20 Back Squats 6 HSPU 10 Back Squats 800m Run
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| 1st | 25:20 Rx3 | Kim K Sat, Feb 25, 2023 | | 2nd | 27:10 Rx3 | Lindsay R Sat, Feb 25, 2023 Kelley M Sat, Feb 25, 2023 | | 1st | 27:04 Rx | William K Sat, Feb 25, 2023 | | 2nd | 27:04 Rx2 | Jacob Br Sat, Feb 25, 2023 |
| Gretchen | 25:20 Rx3 | | | Jacob Br | 27:04 Rx2 | | | Chris G | 28:00 Rx | | | Autumn | 0 | Open | | Kim K | 25:20 Rx3 | | | William K | 27:04 Rx | | | Lauren K | 21:50 Rx | | | Darcy C | :) Rx2 | | | Amanda Lo | 28:00 Rx | | | Kelley M | 27:10 Rx3 | | | Lindsay R | 27:10 Rx3 | | | Emily K | 21:50 Rx | | | Molly O | 26:30 Rx3 | | | Tim G | 0 | Open | | Mandy N | 28:32 Rx2 | | | Nick N | 28:32 Rx3 | |
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Warm Up Saturday 25 February 2023 (Time) :20 high knees :20 butt kicks :20 jumping air squats 100m Run x2 Booty Bands: 1 trip around the rig Change Plate Shoulder Activation Mobility: Pigeon Stretch OVH Stretch on Wall 3mins any mobilization 5 Kick Ups w a Hold (DB Hold) 5 Negatives (Neg to PP) 5 HSPU (Strict Press) Handstand Walk Options: Bear Crawl Wall Walk Walk to Wall 5 Tempo Back Squats (3.2.x.1) 5 Back Squats Load Bar
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