WOD Blog

Sat, Feb 25 2023

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Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (141 days ago)
Saturday 25 February 2023Warm Up Saturday 25 February 2023

Saturday 25 February 2023


(Time, Rx2, Rx3)
W/ a Partner:
Run together and Split the reps.

800m Run
10 Back Squats (135/95 | 95/65 | comfortable Wt)
6 HSPU (Pike Pushups | DB strict Press)
20 Back Squats
6 HSPU
30 Back Squats
6 HSPU
40 Back Squats
100ft. Handstand Walk (each)
40 Back Squats
6 HSPU
30 Back Squats
6HSPU
20 Back Squats
6 HSPU
10 Back Squats
800m Run

0% 0%

1st25:20 Rx3Kim K Sat, Feb 25, 2023
2nd27:10 Rx3Lindsay R Sat, Feb 25, 2023
Kelley M Sat, Feb 25, 2023
1st27:04 RxWilliam K Sat, Feb 25, 2023
2nd27:04 Rx2Jacob Br Sat, Feb 25, 2023

Gretchen25:20 Rx3
Jacob Br27:04 Rx2
Chris G28:00 Rx
Autumn0
Open
Kim K25:20 Rx3
William K27:04 Rx
Lauren K21:50 Rx
Darcy C:) Rx2
Amanda Lo28:00 Rx
Kelley M27:10 Rx3
Lindsay R27:10 Rx3
Emily K21:50 Rx
Molly O26:30 Rx3
Tim G0
Open
Mandy N28:32 Rx2
Nick N28:32 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


9 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch