WOD Blog

Mon, Mar 6 2023

Happy Birthday: Steven L
Monday 6 March 2023Warm Up Monday 6 March 2023HIIT-Fit 6 March 2023

Monday 6 March 2023


(Time, Rx2, Rx3)
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict C2B
MIN 2 - 4 Turkish Get ups
MIN 3 - :50 Run, Bike or Row (Easy
Pace)

THEN

FOR TIME* TC15
2 ROUNDS
10 Cal Bike
15 Pull-Ups
-Rest 1:00-

3 ROUNDS
8 Cal Bike
7 Pull-Ups
-Rest 1:00-

4 ROUNDS
6 Cal
5 Pull-Ups

Rx3 | Jumping Pull-ups

0% 0%

1st13:11 RxNichole Mon, Mar 6, 2023
2nd15:00 RxAndrea G Mon, Mar 6, 2023
3rd13:30 Rx3Gisela Mon, Mar 6, 2023
1st9:34 RxJohn B Mon, Mar 6, 2023
2nd9:48 RxNick T Mon, Mar 6, 2023
3rd10:39 RxTim G Mon, Mar 6, 2023

Jacob Br11:48 Rx
Nick T9:48 Rx
Shane S11:20 Rx
Gretchen13:46 Rx3
Dan11:55 Rx
Mauricio12:16 Rx3
Ryan S13:30 Rx3
David G14:00 Rx3
Nichole13:11 Rx
grant b12:05 Rx
Elaine T15:00 Rx3
Dylan Wah0
Open
Amy S0
Open
Josh Br0
Open
Sierra D14:32 Rx3
Michelle M14:37 Rx3
Erin B14:49 Rx3
Michael M15:00 Rx3
Jenica14:46 Rx
Prathap14:20 Rx
Skye15:00 Rx3
Norm14:58 Rx
Venkata15:00 Rx3
Bill15:00 Rx3
Linda B15:00 Rx3
Laura B15:00 Rx3
Elijah A15:00 Rx2
Jasmin15:00 Rx
Morgan S14:19
Red band pu
Ben S9:27 Rx
Natalie M13:20
Mod
Joseph B13:20 Rx
Nilsson13:56 Rx
John B9:34 Rx
Chris G10:44 Rx
Rees13:03 Rx3
Jenni12:54 Rx3
April12:07 Rx3
Noah Ma11:01 Rx
Tim G10:39 Rx
Kristine13:36 Rx3
Jordan A13:31 Rx3
Darcy C15:00 Rx
Kim K14:38 Rx3
Shelli A15:00 Rx
Charles S11:28 Rx
Hillary13:40 Rx
Angel13:55 Rx
Alice14:35 Rx3
JPU
Kenia15:00 Rx3
JPU
Andrea G15:00 Rx
Gisela13:30 Rx3
JPU
Avinash k13:43 Rx3
JPU
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

70 reviews

Shashank gopaluni


a month ago

⭐️⭐️⭐️⭐️⭐️ Great CrossFit gym with excellent coaching and a very welcoming atmosphere. The workouts are suitable for all fitness levels, with coaches providing modifications and guidance based on your ability. Whether you’r

Aaron Silva-Aguilar


6 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


7 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Larry Smith


a month ago

Dawson CrossFit is a great gym with supportive coaches who take the time to help you learn proper technique, no matter your fitness level. The workouts are challenging but scalable, so with consistency, you'll see results. Highly recommend!

Ben Bagley


6 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the