WOD Blog

Mon, Mar 6 2023

Happy Birthday: Steven L
Monday 6 March 2023Warm Up Monday 6 March 2023HIIT-Fit 6 March 2023

Monday 6 March 2023


(Time, Rx2, Rx3)
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict C2B
MIN 2 - 4 Turkish Get ups
MIN 3 - :50 Run, Bike or Row (Easy
Pace)

THEN

FOR TIME* TC15
2 ROUNDS
10 Cal Bike
15 Pull-Ups
-Rest 1:00-

3 ROUNDS
8 Cal Bike
7 Pull-Ups
-Rest 1:00-

4 ROUNDS
6 Cal
5 Pull-Ups

Rx3 | Jumping Pull-ups

0% 0%

1st12:36 RxSamantha Sy Mon, Mar 6, 2023
2nd13:11 RxNichole Mon, Mar 6, 2023
3rd13:43 Rx3Avinash k Mon, Mar 6, 2023
1st9:34 RxJohn B Mon, Mar 6, 2023
2nd9:48 RxNick T Mon, Mar 6, 2023
3rd10:39 RxTim G Mon, Mar 6, 2023

Jacob Br11:48 Rx
Nick T9:48 Rx
Shane S11:20 Rx
Gretchen13:46 Rx3
Dan11:55 Rx
Mauricio12:16 Rx3
Ryan S13:30 Rx3
Samantha Sy12:36 Rx
David G14:00 Rx3
Nichole13:11 Rx
grant b12:05 Rx
Elaine T15:00 Rx3
Dylan Wa0
Open
Amy S0
Open
Josh Br0
Open
Sierra D14:32 Rx3
Michelle M14:37 Rx3
Erin B14:49 Rx3
Michael M15:00 Rx3
Jenica14:46 Rx
Prathap14:20 Rx
Skye15:00 Rx3
Norm14:58 Rx
Venkata15:00 Rx3
Bill15:00 Rx3
Linda B15:00 Rx3
Laura B15:00 Rx3
Elijah A15:00 Rx2
Jasmin15:00 Rx
Morgan S14:19
Red band pu
Ben S9:27 Rx
Natalie M13:20
Mod
Joseph B13:20 Rx
Nilsson13:56 Rx
John B9:34 Rx
Chris G10:44 Rx
Rees13:03 Rx3
Jenni12:54 Rx3
April12:07 Rx3
Noah Ma11:01 Rx
Tim G10:39 Rx
Kristine13:36 Rx3
Jordan A13:31 Rx3
Darcy C15:00 Rx
Kim K14:38 Rx3
Shelli A15:00 Rx
Charles S11:28 Rx
Hillary13:40 Rx
Angel13:55 Rx
Alice14:35 Rx3
JPU
Kenia15:00 Rx3
JPU
Andrea G15:00 Rx
Gisela13:30 Rx3
JPU
Avinash k13:43 Rx3
JPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t