WOD Blog

Mon, Mar 6 2023

Happy Birthday: Steven L
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (149 days ago)
Monday 6 March 2023Warm Up Monday 6 March 2023HIIT-Fit 6 March 2023

Monday 6 March 2023


(Time, Rx2, Rx3)
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict C2B
MIN 2 - 4 Turkish Get ups
MIN 3 - :50 Run, Bike or Row (Easy
Pace)

THEN

FOR TIME* TC15
2 ROUNDS
10 Cal Bike
15 Pull-Ups
-Rest 1:00-

3 ROUNDS
8 Cal Bike
7 Pull-Ups
-Rest 1:00-

4 ROUNDS
6 Cal
5 Pull-Ups

Rx3 | Jumping Pull-ups

0% 0%

1st12:36 RxSamantha Bu Mon, Mar 6, 2023
2nd13:11 RxNichole Mon, Mar 6, 2023
3rd13:40 RxHillary Mon, Mar 6, 2023
1st9:34 RxJohn B Mon, Mar 6, 2023
2nd9:48 RxNick T Mon, Mar 6, 2023
3rd10:39 RxTim G Mon, Mar 6, 2023

Jacob Br11:48 Rx
Nick T9:48 Rx
Shane S11:20 Rx
Gretchen13:46 Rx3
Dan11:55 Rx
Mauricio12:16 Rx3
Ryan S13:30 Rx3
Samantha Bu12:36 Rx
David G14:00 Rx3
Nichole13:11 Rx
grant b12:05 Rx
Elaine T15:00 Rx3
Dylan Wa0
Open
Amy S0
Open
Josh Br0
Open
Sierra14:32 Rx3
Michelle M14:37 Rx3
Erin B14:49 Rx3
Michael M15:00 Rx3
Jenica14:46 Rx
Prathap14:20 Rx
Skye15:00 Rx3
Norm14:58 Rx
Venkata15:00 Rx3
Bill15:00 Rx3
Linda B15:00 Rx3
Laura B15:00 Rx3
Elijah15:00 Rx2
Jasmin15:00 Rx
Morgan S14:19
Red band pu
Ben S9:27 Rx
Natalie M13:20
Mod
Joseph B13:20 Rx
Nilsson13:56 Rx
John B9:34 Rx
Chris G10:44 Rx
Rees13:03 Rx3
Jenni12:54 Rx3
April12:07 Rx3
Noah Ma11:01 Rx
Tim G10:39 Rx
Kristine13:36 Rx3
Jordan A13:31 Rx3
Darcy C15:00 Rx
Kim K14:38 Rx3
Shelli A15:00 Rx
Charles S11:28 Rx
Hillary13:40 Rx
Angel13:55 Rx
Alice14:35 Rx3
JPU
Kenia15:00 Rx3
JPU
Andrea G15:00 Rx
Gisela13:30 Rx3
JPU
Avinash k13:43 Rx3
JPU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch