WOD Blog

Wed, Mar 15 2023

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Wednesday 20 August 2025 on Aug 20, 2025 (143 days ago)
Wednesday 15 March 2023Warm Up Wednesday 15 March 2023HIIT-Fit 15 March 2023

Wednesday 15 March 2023


(Time, Rx2, Rx3)
3 SETS
1-2 Bar Muscle-Ups
5-7 Full Clean*
:30 Double or Triple Under Practice
-Rest As Needed b/t Sets-

Rx 2-3 Best Pull up | :30 Single unders

*Start Light-Moderate and build to
workout weight.

Partner WOD- Complete (TC 22 min)
40 Bar Muscle-Ups
30 Full Clean (205/115)
80/60 Cal Bike
240 Double Unders

*Partition as Needed*

Rx2 20 C2b and 20 Pull ups | 155/105
Rx3 Jumping Chest to bar | 75/55 | 400 SU

0% 0%

1st17:35 RxSamantha Bu Wed, Mar 15, 2023
2nd9:59 Rx3Erin B Wed, Mar 15, 2023
3rd16:28 Rx3DeVonna Wed, Mar 15, 2023
1st17:35 RxLuke Sy Wed, Mar 15, 2023
2nd18:20 Rx2Jacob Br Wed, Mar 15, 2023
3rd19:59 Rx2Nilsson Wed, Mar 15, 2023

DeVonna16:28 Rx3
Brian A16:40 Rx3
1/2 solo
Dan18:20 Rx3
Jacob Br18:20 Rx2
Elaine T16:28 Rx3
Dylan Wa15:30
Yeehaw
Ben Bar15:30
Yeehaw
Ryan S11:56 Rx3
1/2 solo
Emily K22:00 Rx
24:29 completed!
Andrea C12:04 Rx3
Erin B9:59 Rx3
Skye11:12 Rx3
Jasmin13:15 Rx2
Bill15:57 Rx3
Nilsson19:59 Rx2
Tim G17:23 Rx3
Ben S17:01 Rx
Blake17:23 Rx3
Josie17:01 Rx
Lauren K19:56 Rx2
Chip11:19 Rx3
Adam M0
Open
April10:46 Rx3
Samantha Bu17:35 Rx
Luke Sy17:35 Rx
Kate D15:40 Rx3
Graham14:17 Rx2
Gisela15:59 Rx3
Justin C14:17 Rx3
Su
Andrea G15:59 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch