WOD Blog

Wed, Mar 15 2023

Wednesday 15 March 2023Warm Up Wednesday 15 March 2023HIIT-Fit 15 March 2023

Wednesday 15 March 2023


(Time, Rx2, Rx3)
3 SETS
1-2 Bar Muscle-Ups
5-7 Full Clean*
:30 Double or Triple Under Practice
-Rest As Needed b/t Sets-

Rx 2-3 Best Pull up | :30 Single unders

*Start Light-Moderate and build to
workout weight.

Partner WOD- Complete (TC 22 min)
40 Bar Muscle-Ups
30 Full Clean (205/115)
80/60 Cal Bike
240 Double Unders

*Partition as Needed*

Rx2 20 C2b and 20 Pull ups | 155/105
Rx3 Jumping Chest to bar | 75/55 | 400 SU

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1st17:35 RxSamantha Sy Wed, Mar 15, 2023
2nd9:59 Rx3Erin B Wed, Mar 15, 2023
3rd16:28 Rx3DeVonna Wed, Mar 15, 2023
1st17:35 RxLuke Sy Wed, Mar 15, 2023
2nd18:20 Rx2Jacob Br Wed, Mar 15, 2023
3rd19:59 Rx2Nilsson Wed, Mar 15, 2023

DeVonna16:28 Rx3
Brian A16:40 Rx3
1/2 solo
Dan18:20 Rx3
Jacob Br18:20 Rx2
Elaine T16:28 Rx3
Dylan Wa15:30
Yeehaw
Ben Bar15:30
Yeehaw
Ryan S11:56 Rx3
1/2 solo
Emily K22:00 Rx
24:29 completed!
Andrea C12:04 Rx3
Erin B9:59 Rx3
Skye11:12 Rx3
Jasmin13:15 Rx2
Bill15:57 Rx3
Nilsson19:59 Rx2
Tim G17:23 Rx3
Ben S17:01 Rx
Blake17:23 Rx3
Josie17:01 Rx
Lauren K19:56 Rx2
Chip11:19 Rx3
Adam M0
Open
April10:46 Rx3
Samantha Sy17:35 Rx
Luke Sy17:35 Rx
Kate D15:40 Rx3
Graham14:17 Rx2
Gisela15:59 Rx3
Justin C14:17 Rx3
Su
Andrea G15:59 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.