WOD Blog

Sat, Mar 25 2023

Happy Birthday: Ben Bar

We Go- I Go- You Hold


(Time, Rx2, Rx3)
100 alternating partner wallballs (20/14)
60 pistols / Forearm plank hold
50 med ball clean 20/14 / dead hang hold
40 TGU (53/35) / wall squat hold
100m Partner Carry
40 KBswings / OH WB hold
50 Box Jumps (24/20) / Static Lunge Hold
60 KB Sumo Deadlift High pull (53/35) / Glute Bridge Hold
100 alternating partner Wallballs

*1 partner works while other maintains static hold
* partner drops hold- other partner must STOP working.
*split reps b/t partners

RX2: (35/26) | assisted pistols
Rx3: (14/10) | (26/15) | (20/16in box) | Single Leg Box Squats

0% 0%

1st35:45 Rx3Kelley M Sat, Mar 25, 2023
2nd35:45 Lindsay R Sat, Mar 25, 2023

Lynda35:55 Rx3
Andrea R35:55 Rx3
Sierra DOpen
scaled
Amy SOpen
scaled
Shelley B34:56 Rx3
Kelley M35:45 Rx3
Lindsay R35:45
scaled
Jules37:17 Rx
20#/24”/20#
William K37:17 Rx
Kim K35:55 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.