WOD Blog
 | Sat, Mar 25 2023 |  |
 | Happy Birthday: Ben Bar |
We Go- I Go- You Hold(Time, Rx2, Rx3) 100 alternating partner wallballs (20/14) 60 pistols / Forearm plank hold 50 med ball clean 20/14 / dead hang hold 40 TGU (53/35) / wall squat hold 100m Partner Carry 40 KBswings / OH WB hold 50 Box Jumps (24/20) / Static Lunge Hold 60 KB Sumo Deadlift High pull (53/35) / Glute Bridge Hold 100 alternating partner Wallballs *1 partner works while other maintains static hold * partner drops hold- other partner must STOP working. *split reps b/t partners RX2: (35/26) | assisted pistols Rx3: (14/10) | (26/15) | (20/16in box) | Single Leg Box Squats
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