WOD Blog

Mon, Apr 10 2023

Happy Birthday: Léa & Shannon
Monday 10 April 2023Warm Up Monday 10 April 2023HIIT-Fit 10 April 2023

Monday 10 April 2023


(Time, Rx2, Rx3)
Base Building stuff: 9 Min EMOM
4 TGU
8/8 Plank Pull Throughs
20 Hip ext


WORKOUT FOR TIME* TC 18

33 TNG Deadlifts (185/135)
300m Run
22 TNG Deadlifts (225/155)
300m Run
11 TNG Deadlifts (275/185)
300m Run

*For every drop complete 30 DU. Barbell must be held in double-overhand grip.

Rx2 165/115 | 185/135 |215/ 155. 20 DU
Rx3 Start at Mod and add safely. 45 SU

0% 0%

1st13:10 RxSamantha Sy Mon, Apr 10, 2023
2nd8:40 Rx3Léa Mon, Apr 10, 2023
3rd10:46 Rx3Erin B Mon, Apr 10, 2023
1st11:01 RxJohn B Mon, Apr 10, 2023
2nd11:09 RxBen Bar Mon, Apr 10, 2023
3rd12:13 RxLuke Sy Mon, Apr 10, 2023

DeVonna13:58 Rx3
Jacob Br18:00 Rx
Nick T10:38 Rx2
Samantha Sy13:10 Rx
Angela C11:18 Rx3
Dan12:59 Rx3
Ben Bar11:09 Rx
Ryan S15:23 Rx3
Luke Sy12:13 Rx
Erin B10:46 Rx3
Brian H12:00 Rx3
Prathap17:48 Rx
Justin Fe15:24 Rx3
Kelley P13:56
scaled
Skye11:44 Rx3
Norm16:48 Rx3
Rx2 wt, su
Bill14:30 Rx3
Molly O10:33 Rx3
Ashley Fi11:14 Rx3
Chip12:09 Rx3
Shelley S14:24 Rx3
RX2 wt, su
Adam D12:02 Rx3
RX2 wt, su
Emily B12:42 Rx3
Sophia D11:53 Rx3
Linda B14:04 Rx3
Josie14:30 Rx3
DB
Ben S13:20 Rx3
Battle Prep
Joseph B13:15 Rx3
Rx weight
Nilsson14:34 Rx3
Dana S9:40 Rx3
Matt S12:57 Rx3
Tim G13:54 Rx2
Chris G10:30 Rx3
Justin B8:38 Rx3
Nick N9:31
Scaled
April10:38 Rx3
Mandy N8:45
Scaled
Addie D12:34 Rx3
Olivia D11:22 Rx3
Kristine8:54 Rx3
Tobie12:02 Rx
John B11:01 Rx
Alice11:22 Rx3
Justin C13:04 Rx2
Rx wt & run
Shelli A14:15 Rx
Kate D12:19 Rx2
Bike
Clay14:42 Rx3
Amy S12:53 Rx2
Shelley B9:45 Rx3
Shashank g16:09 Rx3
Léa8:40 Rx3
Hillary16:03 Rx2
Kyle r11:56 Rx3
SU
Avinash k11:43 Rx3
Elijah A9:52 Rx3
SU - RX2 wt
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.