WOD Blog

Mon, Apr 10 2023

Happy Birthday: Léa & Shannon
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (153 days ago)
Monday 10 April 2023Warm Up Monday 10 April 2023HIIT-Fit 10 April 2023

Monday 10 April 2023


(Time, Rx2, Rx3)
Base Building stuff: 9 Min EMOM
4 TGU
8/8 Plank Pull Throughs
20 Hip ext


WORKOUT FOR TIME* TC 18

33 TNG Deadlifts (185/135)
300m Run
22 TNG Deadlifts (225/155)
300m Run
11 TNG Deadlifts (275/185)
300m Run

*For every drop complete 30 DU. Barbell must be held in double-overhand grip.

Rx2 165/115 | 185/135 |215/ 155. 20 DU
Rx3 Start at Mod and add safely. 45 SU

0% 0%

1st13:10 RxSamantha Bu Mon, Apr 10, 2023
2nd16:03 Rx2Hillary Mon, Apr 10, 2023
3rd8:40 Rx3Léa Mon, Apr 10, 2023
1st11:01 RxJohn B Mon, Apr 10, 2023
2nd11:09 RxBen Bar Mon, Apr 10, 2023
3rd12:13 RxLuke Sy Mon, Apr 10, 2023

DeVonna13:58 Rx3
Jacob Br18:00 Rx
Nick T10:38 Rx2
Samantha Bu13:10 Rx
Angela C11:18 Rx3
Dan12:59 Rx3
Ben Bar11:09 Rx
Ryan S15:23 Rx3
Luke Sy12:13 Rx
Erin B10:46 Rx3
Brian H12:00 Rx3
Prathap17:48 Rx
Justin Fe15:24 Rx3
Kelley P13:56
scaled
Skye11:44 Rx3
Norm16:48 Rx3
Rx2 wt, su
Bill14:30 Rx3
Molly O10:33 Rx3
Ashley Fi11:14 Rx3
Chip12:09 Rx3
Shelley S14:24 Rx3
RX2 wt, su
Adam D12:02 Rx3
RX2 wt, su
Emily B12:42 Rx3
Sophia D11:53 Rx3
Linda B14:04 Rx3
Josie14:30 Rx3
DB
Ben S13:20 Rx3
Battle Prep
Joseph B13:15 Rx3
Rx weight
Nilsson14:34 Rx3
Dana S9:40 Rx3
Matt S12:57 Rx3
Tim G13:54 Rx2
Chris G10:30 Rx3
Justin B8:38 Rx3
Nick N9:31
Scaled
April10:38 Rx3
Mandy N8:45
Scaled
Addie D12:34 Rx3
Olivia D11:22 Rx3
Kristine8:54 Rx3
Tobie12:02 Rx
John B11:01 Rx
Alice11:22 Rx3
Justin C13:04 Rx2
Rx wt & run
Shelli A14:15 Rx
Kate D12:19 Rx2
Bike
Clay14:42 Rx3
Amy S12:53 Rx2
Shelley B9:45 Rx3
Shashank g16:09 Rx3
Léa8:40 Rx3
Hillary16:03 Rx2
Kyle r11:56 Rx3
SU
Avinash k11:43 Rx3
Elijah9:52 Rx3
SU - RX2 wt
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch