WOD Blog
 | Sat, May 6 2023 |  |
| Saturday 6 May 2023 | Warm Up Saturday 6 May 2023 |
Saturday 6 May 2023
(Time)
For time:
1-2-3-4-5-6-7-8-9-10:
Wall-ball shots (14/20 lb)(9/10 ft)
Toes-to-bars
Then…
10-9-8-7-6-5-4-3-2-1:
Wall-ball shots
Toes-to-bars
Rx2: T2E
Rx3: 8/12 @ 9/10' | Knee Raises
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| Shashank g | 21:40 | KR | | Clay | 21:46 | KR | | David G | 22:28 | KR | | Bharath | 23:25 | KR | | Sam ra | 16:12 Rx | |
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Warm Up Saturday 6 May 2023
(Time)
2 rounds with a partner:
100-m run tossing med ball back and forth
10 med-ball chest passes
10 med-ball squat + throws
10 med-ball sit-up tosses
Kip swing
2 kip swings + 2 knees raises
2 kip swings + 2 knees-to-elbows
2 kip swings + 2 knees-to-elbows + 1 toe-to-bar
5 Toes-to-bar, Toes-to-eye or Knee Raises
Banded Shoulder
Wall Hip Stretches
2 sets:
4 toes-to-bar
4 wall-ball shots
– Rest :30 between sets.
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