WOD Blog

Tue, May 16 2023

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Tuesday 16 May 2023Warm Up 16 May 2023KIDS May 16 2023TEENS Tuesday 16 May 2023

Tuesday 16 May 2023


(Time, Rx2, Rx3)
Skill work:
30 Turkish get-ups
– For quality --

Rx
For time:
20-18-16-14-12-10-8-6-4-2:
Alternating single-leg squats
1-2-3-4-5-6-7-8-9-10:
Ring dips

Rx2
For time:
20-18-16-14-12-10-8-6-4-2:
Alternating single-leg squats to a target
1-2-3-4-5-6-7-8-9-10:
Jump and controlled lower ring dips

Rx3
For time:
10-9-8-7-6-5-4-3-2-1:
Seated single leg squats
1-2-3-4-5-6-7-8-9-10:
GHD dips with feet on floor

100% 0%

1st13:03 RxNichole Tue, May 16, 2023
1st11:12 RxNick T Tue, May 16, 2023
2nd17:18 RxNilsson Tue, May 16, 2023
3rd7:35 Rx2Dan Tue, May 16, 2023

Nick T11:12 Rx
Phillip A11:56 Rx2
Gretchen7:00 Rx3
Caity R12:42 Rx3
Shane S13:07 Rx3
Mauricio12:10 Rx3
David G12:23 Rx3
Mason M12:06 Rx2
Ring dips
Ryan S14:50 Rx3
Nichole13:03 Rx
Emily B11:43 Rx3
Bill12:24
Mod
Molly O8:46 Rx3
Kelley P8:46 Rx3
Ben K10:25 Rx3
Linda B10:43 Rx3
Laura B6:09
Mod
Nilsson17:18 Rx
Rees10:45 Rx3
Jake L11:12 Rx3
Darcy C18:18 Rx2
Dana S7:35 Rx3
Matt S10:45 Rx3
Redj8:27 Rx3
Tobie16:31
Mod 70# GS
Noah Ma15:20 Rx2
Justin C10:47 Rx2
Hillary9:55 Rx2
Banded dips
Shane K10:45 Rx3
Dan7:35 Rx2
Norm9:21 Rx2
Elijah8:51 Rx2
Shashank g12:35 Rx3
DNF
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch