WOD Blog

Mon, Oct 23 2023

Monday 23 October 2023Warm Up Monday 23 October 2023HIIT-Fit 23 October 2023

Monday 23 October 2023


(Rounds, Rx2, Rx3)
RX
AMRAP 20:
2 Bar muscle-ups
4 handstand push-ups
8 KB swings (53/70 lb)

RX2
AMRAP 20:
2 Chest to Bar
4 handstand push-up with 2 mats
8 KB swings (35/53 lb)

RX3
AMRAP 8:
100/150-m row
2 Negative Ringrow
4 hand-release push-ups
8 KB swings (18/26 lb)
– Rest 4:00
AMRAP 8:
100/150-m row
2 Negative Ringrow
4 hand-release push-ups
8 KB swings (18/26 lb)

100% 0%

1st7+1 RxSamantha Sy Mon, Oct 23, 2023
2nd18 Rx2Nichole Mon, Oct 23, 2023
3rd14 Rx2Kelley M Mon, Oct 23, 2023
1st15 RxJohn B Mon, Oct 23, 2023
2nd14+1 RxMason M Mon, Oct 23, 2023
3rd12 RxBen Bar Mon, Oct 23, 2023

Nick T12+2 Rx2
Jacob Br6+5 Rx2
Angela C11+4
scaled
Samantha Sy7+1 Rx
Shane S11 Rx3
Cody P8+2 Rx3
Mauricio9 Rx3
Saba8+9 Rx3
Ben Bar12 Rx
David G6 Rx3
Ryan S10 Rx3
Nichole18 Rx2
Matt A11+4 Rx2
70# KB
Erin B10 Rx3
No rest/box pike push ups
Clay8 Rx2
Wall walks
Kelley P10 Rx2
Léa11+3
Mod
Jasmin16 Rx2
Kelley M14 Rx2
Lindsay R11+10 Rx3
No rest
Jenni10 Rx3
Pile pu, no row, no rest
Adam D12+2 Rx2
BMU
Ashley Fi15 Rx2
Sam Re14+6 Rx
Autumn12+2 Rx3
Rx2 Pull ups
Molly O10+1 Rx3
Joseph B10+2 Rx3
Lynn S8+5 Rx3
Chip9+3 Rx3
Emily B10 Rx3
Kate D10+4 Rx2
RX KBS and HSPU w box jump ups
Nilsson9+2 Rx
Rees11+2 Rx3
Kayla se13+6 Rx3
Darcy C8 Rx3
Mason M14+1 Rx
John B15 Rx
Tim G17+2 Rx2
Justin C14+9 Rx2
Nick N10 Rx2
Amanda Lo16+13 Rx2
No mats
Mandy N10 Rx2
Laura B9+1 Rx3
Prathap13+2 Rx2
Alice10+1 Rx3
Shelli A11+8 Rx3
Sam ra16 Rx2
Shashank g14+4 Rx3
Angel14+5 Rx2
Brianna W11+2 Rx3
Kenia12+2 Rx3
Nirup9 Rx3
Graham8+3 Rx
Ring mu
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.