WOD Blog

Wed, Nov 22 2023

Wednesday 22 November 2023Warm Up Wednesday 22 November 2023

Wednesday 22 November 2023


(Time, Rx2, Rx3)
🎄Angel Tree Donations Due 4 December🎄

RX
10-9-8-7-6-5-4-3-2-1
Power Snatches (95/135)
Burpees over the Bar
*50 DUs on dash

RX2
10-9-8-7-6-5-4-3-2-1
Power Snatches (75/105)
Burpees over the Bar
*:30sec DU attempts on dash

RX3
10-9-8-7-6-5-4-3-2-1
Power Snatches (45/75)
Burpees over the Bar (step overs allowed)
*75 Singles on dash

0% 0%

1st25:13 RxSamantha Sy Wed, Nov 22, 2023
2nd19:25 Rx3DeVonna Wed, Nov 22, 2023
3rd17:43 Erin B Wed, Nov 22, 2023
1st21:38 RxLuke Sy Wed, Nov 22, 2023
2nd21:14 Rx2Ben Bar Wed, Nov 22, 2023
3rd22:00 Rx2Sam ra Wed, Nov 22, 2023
Nick T Wed, Nov 22, 2023

DeVonna19:25 Rx3
Scaled by mistake. Math is hard :)
Nick T22:00 Rx2
Phillip A25:52 Rx3
Nakshathra21:17
scaled
Cody P23:00 Rx3
Sam ra22:00 Rx2
Clay19:02 Rx3
Prathap27:48 Rx3
Scott P20:50 Rx3
Viswanath24:28
scaled
Ryan S29:30
scaled
Steven T25:54
scaled
Matt A24:03 Rx2
Erin B17:43
scaled
Ben Bar21:14 Rx2
Nilsson25:58 Rx2
Misty T26:01
scaled
Caitlyn17:50 Rx3
Molly O19:36 Rx3
Autumn15:59
Rx3, mod core for rope
Samantha Sy25:13 Rx
Luke Sy21:38 Rx
Chrissy22:49
scaled
April18:13
scaled
grant b19:59 Rx
Shashank g23:15 Rx3
Jules24:59 Rx2
85#
Hannah D25:37 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.