WOD Blog
 | Sat, Jun 28 2025 |  |
| Saturday June 28 2025 | Warm up Saturday June 28 2025 |
Saturday June 28 2025 (Rounds, Rx2, Rx3) 📣 Lake Day 2025 📣 Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7 ☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water! 👥Partner WOD💪 12 min amrap 200 m run 32 deadlifts (135/185 | 105/165 | 75/115) 32 box jump overs (20/24 | 16/20 | alt ht/step up) Rest 4 mins 12 min amrap 200 m run 32 power clean (85/135 | 75/115 | 45/75) 32 wallballs (14/20 | 12/14 | 8/10)
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| 1st | 5+ 40 Rx | Samantha Bu Sat, Jun 28, 2025 | | 2nd | 5 +36 Rx | Léa Sat, Jun 28, 2025 | | 3rd | 5+28 Rx | Gloria Sat, Jun 28, 2025 | | 1st | 5+ 40 Rx | Luke Sy Sat, Jun 28, 2025 | | 2nd | 5 +36 Rx | Jacob Br Sat, Jun 28, 2025 | | 3rd | 5+19 Rx | Jesus Sat, Jun 28, 2025 |
| Jason J | 3 + 44 Rx | scaled | | Whitney | 6 + 66 Rx3 | | | Gloria | 5+28 Rx | | | Samantha Bu | 5+ 40 Rx | | | Léa | 5 +36 Rx | | | Luke Sy | 5+ 40 Rx | | | Jacob Br | 5 +36 Rx | | | Scott P | 5+5 Rx | | | Lindsay R | 6 + 66 | scaled | | Elaine J | 3+ 44 Rx3 | | | Jesus | 5+19 Rx | | | Cody P | 5 + 5 Rx3 | |
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Warm up Saturday June 28 2025 (Time) 400 m run 2 rounds 6 mountain climbers 6 twisted cross 6 bootstrappers 6 air squats Mobility Banded hamstring childs pose 6 step ups 6 med ball thruster 6 box jumps 6 wallballs 2-4 box jump overs Barbell warm up with empty bar: 5 deadlifts 5 lift offs 5 high pulls 5 power cleans Build bar to power clean and deadlift weight. primer: 4 deadlifts 4 power cleans 4 box jump overs 4 wallballs
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