WOD Blog

Sat, Jun 28 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (155 days ago)
Saturday June 28 2025Warm up Saturday June 28 2025

Saturday June 28 2025


(Rounds, Rx2, Rx3)
📣 Lake Day 2025 📣
Details and RSVP: https://forms.gle/MnPseWzGAgHUE5QE7

☀️Need electrolytes in this heat? We sell single serve Cellutrex packets in the lobby! Just add water!

👥Partner WOD💪

12 min amrap
200 m run
32 deadlifts (135/185 | 105/165 | 75/115)
32 box jump overs (20/24 | 16/20 | alt ht/step up)

Rest 4 mins

12 min amrap
200 m run
32 power clean (85/135 | 75/115 | 45/75)
32 wallballs (14/20 | 12/14 | 8/10)

0% 0%

1st5+ 40 RxSamantha Bu Sat, Jun 28, 2025
2nd5 +36 RxLéa Sat, Jun 28, 2025
3rd5+28 RxGloria Sat, Jun 28, 2025
1st5+ 40 RxLuke Sy Sat, Jun 28, 2025
2nd5 +36 RxJacob Br Sat, Jun 28, 2025
3rd5+19 RxJesus Sat, Jun 28, 2025

Jason J3 + 44 Rx
scaled
Whitney6 + 66 Rx3
Gloria5+28 Rx
Samantha Bu5+ 40 Rx
Léa5 +36 Rx
Luke Sy5+ 40 Rx
Jacob Br5 +36 Rx
Scott P5+5 Rx
Lindsay R6 + 66
scaled
Elaine J3+ 44 Rx3
Jesus5+19 Rx
Cody P5 + 5 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch