WOD Blog

Sat, Jul 5 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (154 days ago)
Saturday June 5 2025Warm up Saturday July 5 2025

Saturday June 5 2025


(Time, Rx2, Rx3)
Wear red, white and blue!!! 🇺🇸 🇺🇸

Find a partner that is as patriotic as yourself!
Happy July 4th weekend everyone!

13 rounds for time w/ partner

7 pull ups
4 thrusters (95/65, 45/35)
17 sit ups
7 push ups
6 burpees

0% 0%

1st17:06 RxSamantha Bu Sat, Jul 5, 2025
2nd20:17 RxLéa Sat, Jul 5, 2025
3rd25:55 Rx2Lisa K Sat, Jul 5, 2025
DeVonna Sat, Jul 5, 2025
1st17:06 RxLuke Sy Sat, Jul 5, 2025
2nd20:17 RxJacob Br Sat, Jul 5, 2025
3rd20:19 RxScott P Sat, Jul 5, 2025

Scott P20:19 Rx
Léa20:17 Rx
Les21:25 Rx
Jacob Br20:17 Rx
DeVonna25:55 Rx2
Justin B21:23 Rx
Lisa K25:55 Rx2
Jason J31:48 Rx
Whitney28:01 Rx3
Lahari28:01 Rx3
Shashank g25:20 Rx2
Viswanath25:10 Rx2
Alex H20:19 Rx
Elaine J31:48 Rx2
Samantha Bu17:06 Rx
Luke Sy17:06 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch