WOD Blog
 | Sat, Sep 20 2025 |  |
| Saturday 20 September 2025 | Warm-up Saturday 20 September 2025 | Other Results |
Saturday 20 September 2025 (Rounds, Rx2, Rx3) Are you sore? Come flush it out! 🙂 20 AMRAP 10 DB floor press (35/50)(25/35)(15/25) 20 Double tap russian twists (25/35)(15/25)(10/15) 100M pinch plate carry (25/35)(15/25)(10/15) 200M run
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| 1st | 5+33 Rx2 | Gloria Sat, Sep 20, 2025 | | 2nd | 6+32 Rx3 | Lindsay R Sat, Sep 20, 2025 | | 1st | 5+10 Rx | Jacob Br Sat, Sep 20, 2025 | | 2nd | 5+34 Rx2 | Aaron Sat, Sep 20, 2025 | | 3rd | 5+30 Rx2 | Jesus Sat, Sep 20, 2025 |
| Gloria | 5+33 Rx2 | | | Jesus | 5+30 Rx2 | 50DB | 35 RT | 25 PP | | Nelson S | 5+34 Rx3 | 50 DB | 15 RT | 25PP | | Aaron | 5+34 Rx2 | | | Lindsay R | 6+32 Rx3 | 25DB | 10RT | 15PP | | Jacob Br | 5+10 Rx | | | Joe W | 4+10 Rx2 | 35DB | 25RT | 35PP | | Alex H | 4+10 Rx3 | 50DB | 35RT | 15PP |
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Warm-up Saturday 20 September 2025 (No Results Tracked) GENERAL - 2 rounds: 200M jog 10 PVC leg swings per side 10 PVC pass-thrus 10 PVC good mornings 10 PVC superstar toe touches 10 PVCcossack squats MOBILITY: Shoulder blade circles(5fwd/5bwd) Couch stretch Piriformis Bicep Lat stretch on rig (5 per side) Calf stretch MOV'T PREP - 2 rounds: 10 hollow rocks | 10 supermans 5 push-ups | 5 DB floor press (light) 10 No wt russian twist | (light) 15 sec pinch plate hold | (light) PRIMER: (WOD wt) 100M jog 5 DB floor press 5 DT Russian Twists 15 sec pinch plate hold WOD 🙂
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