WOD Blog

Mon, Nov 10 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (159 days ago)
Monday 10 November 2025Warm Up Monday 10 November 2025

Monday 10 November 2025


(Time, Rx2, Rx3)
Front Squat 5x4 @84% rest 2:15

For time TC12
50 Deadlifts 125/185 | 105/155 | 95/135
100 Sit-ups
50 Wall Balls 14/20 | Rx3 10/14
*partition as needed

0% 0%

1st6:32 RxNichole Mon, Nov 10, 2025
2nd7:31 RxKelley M Mon, Nov 10, 2025
3rd7:54 RxSamantha Bu Mon, Nov 10, 2025
1st7:01 RxMason L Mon, Nov 10, 2025
2nd7:02 RxJustin B Mon, Nov 10, 2025
3rd8:54 RxChristian L Mon, Nov 10, 2025

Jacob Br9:02 Rx
Saba9:48 Rx3
DeVonna10:36 Rx3
Phillip A11:55 Rx3
Luke Sy9:25 Rx
Samantha Bu7:54 Rx
Mauricio11:15 Rx3
Nelson S10:52 Rx
Scott P9:15 Rx
James 11:54 Rx3
Nichole6:32 Rx
Matt A9:16 Rx
Vishnuvardhan11:30
115
Kelley M7:31 Rx
Lindsay R8:44 Rx3
Abhishek12 Rx3
Chanikya8:45 Rx3
Adam D11:47 Rx2
Shashank K10:57 Rx3
Dawn T10:21 Rx
Gabrielle11:56 Rx2
Redj🙂 Rx3
Jessica Bel8:53 Rx2
Chelsea B10:10 Rx2
Shelli G9:32 Rx2
Mason L7:01 Rx
Ben Bag10:26 Rx2
Evion🥱
Rx2 w/ mod abs
Anthony12:00 Rx
'IDK!'
Leslie S👩‍🎤 Rx3
20 DL left
Joanne🙃 Rx3
Rees10:21 Rx3
Josh Br10:14 Rx3
Léa9:34 Rx
Courtney Sp12 Rx3
Justin B7:02 Rx
Noemi9:27 Rx3
Kenia9:48 Rx2
Lynn B11:26 Rx3
Brian H9:22 Rx3
Sarah B11:28 Rx
Christian L8:54 Rx
Charles S10:59 Rx
Johana10:05 Rx3
Cody P9:36 Rx3
Whitney9:09 Rx
Shashank g11:48 Rx3
scaled
Aaron12:00 Rx
Steven L9:19 Rx
Angel11:59 Rx2
Joe W12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v