WOD Blog
 | Mon, Nov 10 2025 |  |
| Monday 10 November 2025 | Warm Up Monday 10 November 2025 |
Monday 10 November 2025 (Time, Rx2, Rx3) Front Squat 5x4 @84% rest 2:15 For time TC12 50 Deadlifts 125/185 | 105/155 | 95/135 100 Sit-ups 50 Wall Balls 14/20 | Rx3 10/14 *partition as needed
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| 1st | 6:32 Rx | Nichole Mon, Nov 10, 2025 | | 2nd | 7:31 Rx | Kelley M Mon, Nov 10, 2025 | | 3rd | 7:54 Rx | Samantha Bu Mon, Nov 10, 2025 | | 1st | 7:01 Rx | Mason L Mon, Nov 10, 2025 | | 2nd | 7:02 Rx | Justin B Mon, Nov 10, 2025 | | 3rd | 8:54 Rx | Christian L Mon, Nov 10, 2025 |
| Jacob Br | 9:02 Rx | | | Saba | 9:48 Rx3 | | | DeVonna | 10:36 Rx3 | | | Phillip A | 11:55 Rx3 | | | Luke Sy | 9:25 Rx | | | Samantha Bu | 7:54 Rx | | | Mauricio | 11:15 Rx3 | | | Nelson S | 10:52 Rx | | | Scott P | 9:15 Rx | | | James | 11:54 Rx3 | | | Nichole | 6:32 Rx | | | Matt A | 9:16 Rx | | | Vishnuvardhan | 11:30 | 115 | | Kelley M | 7:31 Rx | | | Lindsay R | 8:44 Rx3 | | | Abhishek | 12 Rx3 | | | Chanikya | 8:45 Rx3 | | | Adam D | 11:47 Rx2 | | | Shashank K | 10:57 Rx3 | | | Dawn T | 10:21 Rx | | | Gabrielle | 11:56 Rx2 | | | Redj | 🙂 Rx3 | | | Jessica Bel | 8:53 Rx2 | | | Chelsea B | 10:10 Rx2 | | | Shelli G | 9:32 Rx2 | | | Mason L | 7:01 Rx | | | Ben Bag | 10:26 Rx2 | | | Evion | 🥱 | Rx2 w/ mod abs | | Anthony | 12:00 Rx | 'IDK!' | | Leslie S | 👩🎤 Rx3 | 20 DL left | | Joanne | 🙃 Rx3 | | | Rees | 10:21 Rx3 | | | Josh Br | 10:14 Rx3 | | | Léa | 9:34 Rx | | | Courtney Sp | 12 Rx3 | | | Justin B | 7:02 Rx | | | Noemi | 9:27 Rx3 | | | Kenia | 9:48 Rx2 | | | Lynn B | 11:26 Rx3 | | | Brian H | 9:22 Rx3 | | | Sarah B | 11:28 Rx | | | Christian L | 8:54 Rx | | | Charles S | 10:59 Rx | | | Johana | 10:05 Rx3 | | | Cody P | 9:36 Rx3 | | | Whitney | 9:09 Rx | | | Shashank g | 11:48 Rx3 | scaled | | Aaron | 12:00 Rx | | | Steven L | 9:19 Rx | | | Angel | 11:59 Rx2 | | | Joe W | 12:00 Rx3 | |
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Warm Up Monday 10 November 2025 (Time) 2 Rounds: 100m Run or 1 min bike 8 bootstrappers 8 Alt Spiderman Lunges 8 Cossack squats 8 PVC Pass-Throughs 10 Glute Bridges Wall stretches (V. & piriformis) With Empty Barbell → Light Load: 5 per arm elbow punches 5 tempo front squats 5 front squats 5 Deadlifts Build to Front Squat working weight in 4–5 sets Then start 5x4 @84% (rest 2:15) Workout Prep (before “For Time”) 1 Round at warm-up weight: 5 Deadlifts 10 Sit-ups 5 Wall Balls
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