WOD Blog

Sat, Nov 29 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Saturday 29 November 2025Warm up Saturday 29 Nov

Saturday 29 November 2025


(Time, Rx2, Rx3)
400m Run

5 rounds of:
10 Push-ups | Hip Banded | Elevated
15 Air Squats

4 rounds of:
8 Handstand Push-ups | 2 mat | S2S PP
15 KBS 35/53 | 26/35 | 18/26

3 rounds of:
15 Box Jumps 20/24 | 16/20 | jumping ht
15 T2B | T2E | knee raises

2 rounds of:
20 Wall Balls 14/20 rx3 Alt wt
30 Sit-ups

1 round of:
50 Burpees | 50 up downs | 25..

400m Run

0% 0%

1st28:18 RxKelley M Sat, Nov 29, 2025
2nd30:00 RxDawn T Sat, Nov 29, 2025
3rd32;29 Rx2Lauren B Sat, Nov 29, 2025
1st1hr RxJoe W Sat, Nov 29, 2025
2nd30:00 RxLuke Sy Sat, Nov 29, 2025
3rd40:00 Rx2Aaron Sat, Nov 29, 2025

Dawn T30:00 Rx
Kelley M28:18 Rx
Luke Sy30:00 Rx
Lauren B32;29 Rx2
Shashank K35:14 Rx3
Lindsay R28:18
Mod
Aaron40:00 Rx2
DeVonna35:20 Rx3
Joe W1hr Rx
7 mile mtn bike race
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch