WOD Blog

Thu, Apr 16

Happy Birthday: Sam z
Thursday 16 April 2026Warm Up Thursday April 16 2026

Thursday 16 April 2026


(Time, Rx2)
3 Rounds NFT
1:00 Bike or Run
15 Double DB Floor Press 35/50 | 25/35 | 15/25
1 Rope Climbs* (1/2RC | J-hook practice or ALT)
1:00 Switch Run or Bike
8/8 DB Snatch
1 Rope Climb

*Option for Legless Rope Climbs

Then 5 Rounds for time:

200m Run
5 Pull-Ups or Ring Rows
10 Push-Ups or Elevated Push-Ups
15 Air Squats
-Rest 1:00 b/t Sets-

100% 0%

1st11:39 RxKelley M Thu, Apr 16, 2026
2nd15:01 RxLisa K Thu, Apr 16, 2026
3rd17:35 RxSaba Thu, Apr 16, 2026
1st11:17 RxJohn B Thu, Apr 16, 2026
2nd11:38 RxMatt A Thu, Apr 16, 2026
3rd12:08 RxBrian H Thu, Apr 16, 2026

Jacob Br12:33 Rx
Saba17:35 Rx
Ravi:)
scaled
Shashank g15:49 Rx
Scott P12:16 Rx
James 13:30 Rx2
apurva s15:26 Rx2
Shiva13:26 Rx2
Léa15:03
Scaled -100M
Matt A11:38 Rx
Erin B14:42 Rx2
Sreenath15:28 Rx2
Navaneetha16:00 Rx2
Kelley M11:39 Rx
Shashank K15:33 Rx
💪🏼
Nilsson15:50
Bike
Lindsay R12:18 Rx2
Ben Bag17:45 Rx
Sam z19:19 Rx
Lauren B16:26 Rx2
Chelsea B18:52
scaled
Vinod14:25 Rx
Elijah A15:25 Rx
Viswanath16:27 Rx
Tim G14:45 Rx
John B11:17 Rx
Lisa K15:01 Rx
Brian H12:08 Rx
Gloria14:35 Rx2
Chanikya13:19
Mod
Aaron✅ Rx
🙂
Charles S15:19 Rx
Dee S15:33 Rx2
Cody P13:36 Rx
Sam ra13:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.