Monday 20 April 2026
(Rounds, Rx2, Rx3)
EMOM 9
1- 5-8 Feet Elevated Ring Rows | Ring Rows
2 - 8-12 GHD | V-ups | Alt V-ups
3 - Practice: Dubs or Crossovers
AMRAP 20
(Buy-In: 150 DU | Rx3 300 Singles)
5 C2B Pull Ups | Pull Ups | Hardest RR
10 Burpees to Target | Rx3 Up Down to Target
15 Wallballs 14/20 | Rx3 10/14
| 0% |  | |  | 0% |
| 1st | 8+1 Rx | Kelley M Mon, Apr 20, 2026 | | 2nd | 6+22 Rx | Nichole Mon, Apr 20, 2026 | | 3rd | 5+13 Rx | Lauren B Mon, Apr 20, 2026 | | 1st | 7+15 Rx | Christian L Mon, Apr 20, 2026 | | 2nd | 7 Rx | Jesus Mon, Apr 20, 2026 | | 3rd | 6+13 Rx | Justin B Mon, Apr 20, 2026 |
| Jacob Br | 5+16 Rx | | | Shashank g | 3 Rx2 | | | Ravi | 2 Rx3 | | | Mauricio | 5+5 Rx3 | | | Jack Y | 3 Rx | | | James †| 4+9 Rx3 | | | Lauren B | 5+13 Rx | | | Scott P | 6+3 Rx3 | 50 Dubs😢 / C2B | | Dawn T | 3+4 Rx | | | Nichole | 6+22 Rx | | | Vishnuvardhan | 6+12 Rx3 | | | Samantha Sy | 5+9 Rx | | | Matt A | 6+11 Rx | | | Lindsay R | 8+11 Rx3 | | | Léa | 5+16 | Air squats | | Kelley M | 8+1 Rx | | | Erin B | 5+15 Rx3 | | | Prathap | 5+10 Rx3 | | | Shashank K | 5+7 Rx3 | | | Luke Sy | 6+5 Rx | | | Viswanath | 5+5 Rx3 | 70 DU | | Rebecca F | 5+7 Rx3 | | | Penelope | 6+5 Rx3 | | | Steven T | 2+15 Rx3 | | | Chelsea B | 5 Rx2 | | | Lexi | 3 Rx3 | | | Presley | 5+7 Rx3 | | | Anthony | 4+3 Rx2 | | | Rees | 4+9 Rx3 | RX 2 for movements | | Justin B | 6+13 Rx | | | Kenia | 5+15 Rx3 | | | Noemi | 6+5 Rx3 | | | John B | 6+5 Rx | | | Elijah A | 5+11 Rx3 | RX on movements | | Sreenath | 5+8 Rx3 | | | Charles S | 4+16 Rx3 | | | Brian H | 6+3 Rx3 | Du, c2b | | Steven L | 4+20 Rx | | | Navaneetha | 5 Rx3 | | | Lisa K | 5 Rx3 | | | Shiva | 6+10 Rx3 | | | Dee S | 4+5 | Bike, pull ups | | Cody P | 6+8 Rx3 | | | Sam ra | 6+15 Rx3 | C2b | | Christian L | 7+15 Rx | | | Whitney | 4+6 Rx3 | Negatives, #14 | | Rhonda D | 6+4 Rx3 | Pull up | | Nelson S | 4+15 Rx3 | Pull up, bike, #20 | | Aaron | 3+16 Rx2 | #20, pu, dubs | | Jesus | 7 Rx | |
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