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 | Sat, May 9Today |
 | Class Milestone: Dee S(50) |
| SATURDAY 9 MAY 2026 | Warm Up SATURDAY 9 MAY 2026 |
SATURDAY 9 MAY 2026(Time, Rx2, Rx3) 'Apache' For Time: With a Partner 3 Rounds: 20 Pull-Ups 30 American Kettlebell Swings 20 Pull-Ups 20 Burpees 20 Pull-Ups 10 Wall Walks Work can be partitioned between partners as desired. Time Cap: 30:00 Score = Time GOALS Complete each round in 6:30--9:00 and maintain sets of 5 or more on all pull-up blocks throughout Wall Walk: 10-in from wall Rx: 53/35lb Rx2: 15 Pull-Ups 30 American Kettlebell Swings 15 Pull-Ups 15 Burpees 15 Pull-Ups 8 Wall Walks Kettlebell: 44/26lb Rx3: 15 Jumping Pull-Ups or Ring Rows 30 Russian Kettlebell Swings 15 Jumping Pull-Ups or Ring Rows 15 Burpees 15 Jumping Pull-Ups or Ring Rows 8 1/2 Wall Walks Kettlebell: 35/26lb
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