WOD Blog

Sat, May 16

Saturday May 16 2026Warm up may 16 2026

Saturday May 16 2026


(Time, Rx2, Rx3)
Partner:
800 m run
60 T2B
60 alternating db snatch (35/50)
60 box jumps (20/24)
300 double unders
60 T2B
60 db snatch
60 box jumps
800 m run
*run together, split other work between partners

RX2: 40 T2B, 25/35 db
Rx3: 400m run, knee raises, 15/25 db/alt, 16 inch box or alt, 400 single unders
Solo: run stays the same, split everything else in 1/2

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1st29:32 RxGloria Sat, May 16, 2026
2nd33:42 RxSarah B Sat, May 16, 2026
Emily M Sat, May 16, 2026
3rd32:20 Rx3Penelope Sat, May 16, 2026
Rebecca F Sat, May 16, 2026
1st25:35 RxMatthew Wo Sat, May 16, 2026
Mason M Sat, May 16, 2026
2nd26:23 RxJesus Sat, May 16, 2026
3rd29:35 Rx2Viswanath Sat, May 16, 2026

Rebecca F32:20 Rx3
Gloria29:32 Rx
Presley35:09 Rx3
Penelope32:20 Rx3
Jesus26:23 Rx
Paisley35:09 Rx3
Viswanath29:35 Rx2
Emily M33:42 Rx
Aaron34:16 Rx3
Nelson S34:16 Rx3
Mason M25:35 Rx
Shashank K30:51 Rx3
Cody P29:41 Rx3
Matthew Wo25:35 Rx
Sarah B33:42 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best