![]() | Mon, May 18Today |
![]() | Happy Birthday: Sarah R |
| Monday 18 May 2026 | Warm Up Monday 18 May 2026 | 1RM Bench Monday 18 May 2026 | Other Results |
Monday 18 May 2026(Reps, Rx2, Rx3) Take 15:00 to Establish a 1RM Bench Press Ideal jumps: 5 reps at 50% 3 reps at 60% 3 reps at 70% 1 rep at 75% then singles climbing from 80% upward to a true 1RM. Rest should increase progressively as loads increase, with 2 to 3 minutes between singles above 85%. 'The Devil Wears Prada' For Rounds + Reps 10:00 AMRAP 2-4-6-8-10 Single Arm Devils Press Lateral Burpees over the Dumbbell 10 Chest to Bar Pull-Ups Each Round Goals: 125+ Reps (6+ Rounds) Rx: 50/35lb | CTB Rx2: 35/25lb | Pull Up Rx3: Single Arm Snatch @ moderate | 8 Banded Pull-Ups or Ring Rows Each Round Reset (optional) For Quality: 3 Sets :45/side Scorpion Stretch 1:00 Elevated Prayer Stretch 5/side Side Lying Windmills
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