WOD Blog

Sat, Jun 6

Gymversary: John B(7) & Keith P(4)
Saturday 6 June 2026Warm Up Saturday 6 June 2026

Saturday 6 June 2026


(Time, Rx2, Rx3)
Saturday WOD: 35 Min TC

Saturday Partner Chipper: 'Saturday Grind'
For Time (Partners):
1 Mile Run (split any way you like)
80 Goblet Squats (53/35 lb)
60 Pull-Ups
50 Burpee Box Jump Overs (24'/20')
40 Medicine Ball Partner Sit-Ups (20/14 lb)
30 Synchro Dumbbell Front Rack Walking Lunges (2x50/35 lb)
20 Handstand Push-Ups
800 m Partner Run (together)

RX2: 35/26lb KB/ 24/20”/ 14/10lb ball / 35/25lb DB/ 2 mat HSPU

RX3: 800 m run/ alt weight/ pike push ups on box/ 600m run

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1st25:45 Rx2Gloria Sat, Jun 6, 2026
2nd29:55 Rx3Penelope Sat, Jun 6, 2026
Rebecca F Sat, Jun 6, 2026
3rd35:00 Rx3Presley Sat, Jun 6, 2026
1st25:56 RxChristian L Sat, Jun 6, 2026
Jacob Br Sat, Jun 6, 2026
2nd25:45 Rx2Jesus Sat, Jun 6, 2026
3rd31:30 Rx2Viswanath Sat, Jun 6, 2026

Presley35:00 Rx3
Rebecca F29:55 Rx3
Penelope29:55 Rx3
Steven T35:00 Rx3
Gloria25:45 Rx2
30lb DB
Jesus25:45 Rx2
53 lb KB/ 14lb WB
Jacob Br25:56 Rx
RX+ 1 mile run each
Lindsay R27:48
MOD: ran 2 miles
Christian L25:56 Rx
RX+= 1mile run each
Tabor35:00 Rx3
Viswanath31:30 Rx2
Cody P31:30 Rx3
Haley35:00
Scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t