WOD Blog
 | Sat, Jun 6 |  |
 | Gymversary: John B(7) & Keith P(4) |
| Saturday 6 June 2026 | Warm Up Saturday 6 June 2026 |
Saturday 6 June 2026 (Time, Rx2, Rx3) Saturday WOD: 35 Min TC Saturday Partner Chipper: 'Saturday Grind' For Time (Partners): 1 Mile Run (split any way you like) 80 Goblet Squats (53/35 lb) 60 Pull-Ups 50 Burpee Box Jump Overs (24'/20') 40 Medicine Ball Partner Sit-Ups (20/14 lb) 30 Synchro Dumbbell Front Rack Walking Lunges (2x50/35 lb) 20 Handstand Push-Ups 800 m Partner Run (together) RX2: 35/26lb KB/ 24/20”/ 14/10lb ball / 35/25lb DB/ 2 mat HSPU RX3: 800 m run/ alt weight/ pike push ups on box/ 600m run
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| 1st | 25:45 Rx2 | Gloria Sat, Jun 6, 2026 | | 2nd | 29:55 Rx3 | Penelope Sat, Jun 6, 2026 Rebecca F Sat, Jun 6, 2026 | | 3rd | 35:00 Rx3 | Presley Sat, Jun 6, 2026 | | 1st | 25:56 Rx | Christian L Sat, Jun 6, 2026 Jacob Br Sat, Jun 6, 2026 | | 2nd | 25:45 Rx2 | Jesus Sat, Jun 6, 2026 | | 3rd | 31:30 Rx2 | Viswanath Sat, Jun 6, 2026 |
| Presley | 35:00 Rx3 | | | Rebecca F | 29:55 Rx3 | | | Penelope | 29:55 Rx3 | | | Steven T | 35:00 Rx3 | | | Gloria | 25:45 Rx2 | 30lb DB | | Jesus | 25:45 Rx2 | 53 lb KB/ 14lb WB | | Jacob Br | 25:56 Rx | RX+ 1 mile run each | | Lindsay R | 27:48 | MOD: ran 2 miles | | Christian L | 25:56 Rx | RX+= 1mile run each | | Tabor | 35:00 Rx3 | | | Viswanath | 31:30 Rx2 | | | Cody P | 31:30 Rx3 | | | Haley | 35:00 | Scaled |
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Warm Up Saturday 6 June 2026 (No Results Tracked) General Warm-Up 2 Rounds 200m run 10 body weight Squats/ 10 Goblet Squats 10 Walking Lunges/ 10 WL with weight 6 Down Dog Pike Push-Ups 10 Down Dog Toe Touches :30 dead hang/ 10 Kip swings 4 Box Step Ups 4 Box Crossover Jumps 4 Burpee Box Jumps 2-3 Wall Kick Ups 2-3 Handstand Push-Ups or Box Pike Handstand Push-Ups 5 pull-ups 5 Butterfly Sit-ups 5 Partner Med Ball Situps
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