![]() | Thu, Jun 11Today |
![]() | Class Milestone: Tabor(50) |
| Thursday 11 June 2026 | Warm Up Thursday 11 June 2026 |
Thursday 11 June 2026(Time, Rx2, Rx3) 'Penalty Box' Every 9:00 x 4 Sets (Time Cap: 8:00 per set) 10 Burpee Box Jump Overs 200m Run 30/22 Calorie Assault Bike 200m Run 10 Burpee Box Jump Overs Score = Sum Total Time (all 4 sets combined) Goal: 6:00-8:00 per set Rx: Box 24/20in Rx2: 8 BBJO / 200m Run / 24/18 Cal Assault Bike / 200m Run / 8 BBJO | Box 24/20in Rx3: 8 Burpee Box Step-Overs / 200m Run / 18/14 Cal Assault Bike / 200m Run / 8 BBSO | Box 20/16in
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