WOD Blog

Thu, Jun 11


Today

Class Milestone: Tabor(50)
Thursday 11 June 2026Warm Up Thursday 11 June 2026

Thursday 11 June 2026


(Time, Rx2, Rx3)
'Penalty Box'

Every 9:00 x 4 Sets (Time Cap: 8:00 per set)
10 Burpee Box Jump Overs
200m Run
30/22 Calorie Assault Bike
200m Run
10 Burpee Box Jump Overs

Score = Sum Total Time (all 4 sets combined)
Goal: 6:00-8:00 per set

Rx: Box 24/20in

Rx2: 8 BBJO / 200m Run / 24/18 Cal Assault Bike / 200m Run / 8 BBJO | Box 24/20in

Rx3: 8 Burpee Box Step-Overs / 200m Run / 18/14 Cal Assault Bike / 200m Run / 8 BBSO | Box 20/16in

0% 0%

1st23:24 RxKelley M Today!
2nd28:13 RxSara P Today!
3rd27:13 Rx3DeVonna Today!
1st25:30 RxJacob Br Today!
2nd26:37 Rx2Scott P Today!
3rd26:44 Rx2Vishnuvardhan Today!

Ravi29:10 Rx3
Jacob Br25:30 Rx
Shashank g25:40 Rx3
SHYAMVINOD28:35 Rx3
6 bbjo/100m/14 cal
DeVonna27:13 Rx3
150m row
Scott P26:37 Rx2
2 Rounds RX then 🥵
Mauricio26:14 Rx3
Kelley M23:24 Rx
Ben Bar27:30 Rx2
James â€27:35 Rx3
HaleyMOD Rx3
Norm23:59 Rx3
Harley21:10 Rx3
Sara P28:13 Rx
Vishnuvardhan26:44 Rx2
Navaneetha30:44 Rx3
Grace S🏄🏻‍♀️
scaled
Shashank K29:15 Rx3
Prathap28:20 Rx2
Viswanath28:15 Rx2
Sreenath27:06 Rx3
Gloria12:00pm... 3 2 1 GO!
Evion12:00pm... 3 2 1 GO!
Anthony12:00pm... 3 2 1 GO!
Collin12:00pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.