![]() | Sat, Jun 20Today |
![]() | Gymversary: Brian H(7) |
| June 20 2026 Saturday | Warm Up Saturday June 20 2026 |
June 20 2026 Saturday(Reps, Rx2, Rx3) 'King of the World' For Max Reps, With a Partner AMRAP x 6:00-4:00-2:00 Single Arm Dumbell Thursters Burpee Box Jump Overs Calorie Row Goal: Male Team: 520-640 Reps / Female Team: 420-560 Reps Rx: DB @ 50/35, box @ 24/20 Rx2: DB @ 35/20, box @ 20/16 Rx3: DB @ athlete choice, burpee box step over
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