WOD Blog

Sat, Jun 20


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Gymversary: Brian H(7)
June 20 2026 SaturdayWarm Up Saturday June 20 2026

June 20 2026 Saturday


(Reps, Rx2, Rx3)
'King of the World'
For Max Reps, With a Partner
AMRAP x 6:00-4:00-2:00
Single Arm Dumbell Thursters
Burpee Box Jump Overs
Calorie Row

Goal: Male Team: 520-640 Reps / Female Team: 420-560 Reps

Rx: DB @ 50/35, box @ 24/20
Rx2: DB @ 35/20, box @ 20/16
Rx3: DB @ athlete choice, burpee box step over

0% 0%

1st639 RxNichole Today!
2nd580 RxDawn T Today!
3rd580 Rx3DeVonna Today!
1st705 RxDylan Wa Today!
2nd639 RxJacob Br Today!
3rd475 RxSteven L Today!

Dawn T580 Rx
DeVonna580 Rx3
Jacob Br639 Rx
Nichole639 Rx
Steven L475 Rx
Cody P580 Rx3
Dylan Wa705 Rx
Steven T9:00am... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v