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Mon, Jun 22

Monday 22 June 2026Warm Up Monday 22 June 2026Mobility and Reset Monday 22 June 2026Other Results

Monday 22 June 2026


(Time, Rx2, Rx3)
Front Squat
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 90%
Set 2: 5 Reps @ 95%
Set 3: 5 Reps @ 100%
Set 4: 4 Reps @ 105%
Set 5: Max Reps @ 110%
Ascending percentages off the Week 1 5x5 test, building to a max rep set at 110%. Establish a solid front rack before adding load.

'Rhino'

For Time
Time Cap: 15:00
27-21-15-9-9
Dual Dumbbell Front Rack Walking Lunges
Lateral Burpees Over Dumbbells

Score = Time
Goal: 10:00-14:00

Rx: DBs 2x50/35lb
Rx2: 27-21-15-9-6, DBs 2x35/25lb
Rx3: 21-15-9-9-6, single DB goblet lunge + lateral burpee over DB, 1x30/20lb

0% 0%

1st11:07 RxNichole Mon, Jun 22, 2026
2nd11:48 RxChelsea I Mon, Jun 22, 2026
3rd15:00 RxChelsea B Mon, Jun 22, 2026
Samantha Sy Mon, Jun 22, 2026
1st11:04 RxChristian L Mon, Jun 22, 2026
2nd13:59 RxJacob Br Mon, Jun 22, 2026
3rd15:00 RxMatt A Mon, Jun 22, 2026

Ravi13:20 Rx3
Jacob Br13:59 Rx
Shashank g15:00 Rx2
Scott P11:30 Rx2
Sarah R12:42 Rx2
Jordan R11:59 Rx2
Mason M:)
150 cal bike
James â€13:10 Rx3
Léa12:19 Rx3
Samantha Sy15:00 Rx
Dawn T13:57 Rx2
Matt A15:00 Rx
Keith P13:07 Rx2
Sara P11:28 Rx2
Shashank K13:52 Rx3
Prathap11:01 Rx3
Nichole11:07 Rx
Vishnuvardhan13:44 Rx2
180lbs FS x 5reps
Shiva14:45 Rx2
Navaneetha15:00 Rx3
Viswanath15:00 Rx2
Rebecca F14:15 Rx3
20# DBs
Presley14:40 Rx3
20# DBs
Penelope13:25 Rx2
Paisley15:00 Rx3
5 left!
Chelsea B15:00 Rx
Evion9:47 Rx3
15# DBs
Anthony🦖
Mod
Chelsea I11:48 Rx
218 x 3 front sq; ill prepared on my designated burpee spot
Justin B11:11 Rx3
Step ups and burpees with weighted vest
Willow9:50 Rx3
Rees13:25 Rx3
Lynn B13:32 Rx2
Sage:)
scaled
Tim G13:21 Rx2
Joanna10:51 Rx3
Marcus11:20 Rx3
Noemi9:15 Rx3
Kenia10:50 Rx3
Brandey10:51 Rx3
Christian L11:04 Rx
Cole D12:57 Rx2
Elijah A15:00 Rx2
Angel15:00 Rx2
Sreenath13:01 Rx3
Hunter Co12:47 Rx2
Harley13:30 Rx3
Haley11:20 Rx3
Grace S14:10 Rx3
Gloria13:16 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Léa Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we