WOD Blog

Mon, Jun 29

Monday 29 June 2026Warm Up Monday 29 June 2026Mobility and Reset Monday 29 June 2026

Monday 29 June 2026


(Time, Rx2, Rx3)
Snatch
Every 2:00 x 6 Sets
Set 1: 4 Reps @ 60%
Set 2: 4 Reps @ 65%
Set 3: 3 Reps @ 70%
Set 4: 3 Reps @ 75%
Set 5: 3 Reps @ 80%
Set 6: 2 Reps @ 85%

*Drop and reset between every rep with a committed catch, not touch-and-go.

'Flash'
For Time
Time Cap: 10:00
12-9-7
Power Snatch
Burpee Box Jump Overs

Score = Time
Goal: 5:00-7:00

Rx: Barbell 135/95lb, Box 24/20in
Rx2: Barbell 95/65lb, Box 24/20in
Rx3: Hang Power Snatch 65/45lb, Burpee Box Step-Overs, Box 24/20in

0% 0%

1st8:33 RxSamantha Sy Mon, Jun 29, 2026
2nd4:48 Rx2Kelley M Mon, Jun 29, 2026
3rd7:02 Rx2Emily M Mon, Jun 29, 2026
1st7:52 RxLuke Sy Mon, Jun 29, 2026
2nd8:00 RxCole D Mon, Jun 29, 2026
3rd8:48 RxMatt A Mon, Jun 29, 2026

Ravi10:00 Rx3
Shashank g9:24 Rx3
DeVonna8:14 Rx3
Jacob Br7:46
Full cl 135
SHYAMVINOD10:00 Rx3
Luke Sy7:52 Rx
Mauricio6:47 Rx3
Ben Bar5:59 Rx2
Scott P6:27
Full clean
Dawn T7:33 Rx2
James 7:21 Rx3
Samantha Sy8:33 Rx
Jack Y10:00 Rx2
Léa5:55 Rx3
Matt A8:48 Rx
Emily M7:02 Rx2
Erin B5:24 Rx3
Kelley M4:48 Rx2
Vishnuvardhan6:57 Rx2
Steven T6:35 Rx3
Prathap9:50 Rx2
Lindsay R5:31 Rx3
Viswanath9:40 Rx2
Keith P6:56 Rx2
Misty T10:00
Modified 😀
Penelope6:55 Rx3
Presley6:36 Rx3
Rebecca F6:12 Rx3
Tabor8:15
135 PC
Marcus6:27 Rx3
RX2 movements RX3 weight
Lauren B6:32
95 PC
Chelsea B7:38
85 PC
Shiva6:54 Rx2
Shashank K8:22 Rx3
Sam z5:38 Rx2
Navaneetha7:55 Rx3
Evion9:53 Rx3
Had to take breaks to be Super Mom! 🦸
Nelson S9:34 Rx3
135# 20” box
Whitney7:14 Rx3
55#
Joanna7:21 Rx3
Lynn B8:09 Rx2
Charity9:00 Rx3
Christian L5:47 Rx2
115#
Grace S8:16 Rx3
Harley9:33 Rx3
Haley10:00 Rx3
45#
Charles S7:18 Rx2
Alice7:28 Rx3
Angel9:35 Rx2
Cole D8:00 Rx
Kenia8:46 Rx3
Sreenath6:53 Rx3
Justin BInjured reserved Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


2 years ago

My husband came home one evening and said "I think I just joined a [fitness] gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that we