WOD Blog
 | Mon, Jun 29 |  |
| Monday 29 June 2026 | Warm Up Monday 29 June 2026 | Mobility and Reset Monday 29 June 2026 |
Monday 29 June 2026 (Time, Rx2, Rx3) Snatch Every 2:00 x 6 Sets Set 1: 4 Reps @ 60% Set 2: 4 Reps @ 65% Set 3: 3 Reps @ 70% Set 4: 3 Reps @ 75% Set 5: 3 Reps @ 80% Set 6: 2 Reps @ 85% *Drop and reset between every rep with a committed catch, not touch-and-go. 'Flash' For Time Time Cap: 10:00 12-9-7 Power Snatch Burpee Box Jump Overs Score = Time Goal: 5:00-7:00 Rx: Barbell 135/95lb, Box 24/20in Rx2: Barbell 95/65lb, Box 24/20in Rx3: Hang Power Snatch 65/45lb, Burpee Box Step-Overs, Box 24/20in
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| 1st | 8:33 Rx | Samantha Sy Mon, Jun 29, 2026 | | 2nd | 4:48 Rx2 | Kelley M Mon, Jun 29, 2026 | | 3rd | 7:02 Rx2 | Emily M Mon, Jun 29, 2026 | | 1st | 7:52 Rx | Luke Sy Mon, Jun 29, 2026 | | 2nd | 8:00 Rx | Cole D Mon, Jun 29, 2026 | | 3rd | 8:48 Rx | Matt A Mon, Jun 29, 2026 |
| Ravi | 10:00 Rx3 | | | Shashank g | 9:24 Rx3 | | | DeVonna | 8:14 Rx3 | | | Jacob Br | 7:46 | Full cl 135 | | SHYAMVINOD | 10:00 Rx3 | | | Luke Sy | 7:52 Rx | | | Mauricio | 6:47 Rx3 | | | Ben Bar | 5:59 Rx2 | | | Scott P | 6:27 | Full clean | | Dawn T | 7:33 Rx2 | | | James | 7:21 Rx3 | | | Samantha Sy | 8:33 Rx | | | Jack Y | 10:00 Rx2 | | | Léa | 5:55 Rx3 | | | Matt A | 8:48 Rx | | | Emily M | 7:02 Rx2 | | | Erin B | 5:24 Rx3 | | | Kelley M | 4:48 Rx2 | | | Vishnuvardhan | 6:57 Rx2 | | | Steven T | 6:35 Rx3 | | | Prathap | 9:50 Rx2 | | | Lindsay R | 5:31 Rx3 | | | Viswanath | 9:40 Rx2 | | | Keith P | 6:56 Rx2 | | | Misty T | 10:00 | Modified 😀 | | Penelope | 6:55 Rx3 | | | Presley | 6:36 Rx3 | | | Rebecca F | 6:12 Rx3 | | | Tabor | 8:15 | 135 PC | | Marcus | 6:27 Rx3 | RX2 movements RX3 weight | | Lauren B | 6:32 | 95 PC | | Chelsea B | 7:38 | 85 PC | | Shiva | 6:54 Rx2 | | | Shashank K | 8:22 Rx3 | | | Sam z | 5:38 Rx2 | | | Navaneetha | 7:55 Rx3 | | | Evion | 9:53 Rx3 | Had to take breaks to be Super Mom! 🦸 | | Nelson S | 9:34 Rx3 | 135# 20” box | | Whitney | 7:14 Rx3 | 55# | | Joanna | 7:21 Rx3 | | | Lynn B | 8:09 Rx2 | | | Charity | 9:00 Rx3 | | | Christian L | 5:47 Rx2 | 115# | | Grace S | 8:16 Rx3 | | | Harley | 9:33 Rx3 | | | Haley | 10:00 Rx3 | 45# | | Charles S | 7:18 Rx2 | | | Alice | 7:28 Rx3 | | | Angel | 9:35 Rx2 | | | Cole D | 8:00 Rx | | | Kenia | 8:46 Rx3 | | | Sreenath | 6:53 Rx3 | | | Justin B | Injured reserved Rx3 | |
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Warm Up Monday 29 June 2026 (No Results Tracked) General Warm-Up 2:00 Cardio Choice 10/10 Hand to Hand Wrist Circles 20 Alternating Arm Swings 10 Bend and Bow 10 mountain climbers 10 Air Squats 5 push up to down dog 8 90/90 hip rotation 10 Pass throughs 10 Overhead squats T-spine opener Shoulder mobility 2rounds of: progress from PVC to Bar 3 Snatch Grip Deadlifts (slow, feel the lats engage) 3 Hang Muscle Snatches 3 Overhead Squats 2 Hang Power Snatches 2 snatches 2-3 Sets, Building Loads Primer Drop loads significantly from the weightlifting block before beginning. 2 Sets at Working Loads: 3 Power Snatches (quick singles, focus on cycling rhythm) 3 Burpee Box Jump Overs (full pace, land and go) Rest as needed between sets
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Mobility and Reset Monday 29 June 2026 (No Results Tracked) PRVN Reset 9:00 EMOM Minute 1 - 5/5 Thoracic Book Openers Minute 2 - :30 Low Plank Knee to Elbow Minute 3 - :40 Alternating Up Down/Down Dog Stretch
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