![]() | Fri, Jul 3Today |
![]() | Happy Birthday: Jamie |
| Friday 3 July 2026 | Warm Up Friday 3 July 2026 | Mobility and Reset Friday 3 July 2026 |
Friday 3 July 2026(Calories, Rx2) 'Silver Surfer' For Max Calories 4 Sets 3:00 AMRAP: 400m Run, then Max Calorie Bike Rest 1:00 3:00 AMRAP: 400m Run, then Max Calorie Row Rest 1:00 Score = Total Calories Goal: M 15-18/ W 11-14+ Cals per Set Rx2: 300m Run, Max Cal Bike or Row, Goal: 12/9+ Cals per Set
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