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Friday 3 July 2026


(Calories, Rx2)
'Silver Surfer'
For Max Calories
4 Sets
3:00 AMRAP: 400m Run, then Max Calorie Bike
Rest 1:00
3:00 AMRAP: 400m Run, then Max Calorie Row
Rest 1:00

Score = Total Calories
Goal: M 15-18/ W 11-14+ Cals per Set

Rx2: 300m Run, Max Cal Bike or Row, Goal: 12/9+ Cals per Set

0% 0%

1st98 RxKelley M Today!
2nd92 RxChelsea I Today!
3rd52 RxDawn T Today!
1st146 RxNick T Today!
2nd122 RxScott P Today!
3rd117 RxKeith P Today!

Ravi83 Rx2
1700 m
SHYAMVINOD74 Rx2
1800 m
Luke Sy78 Rx
Ben Bar90 Rx
Chelsea I92 Rx
Scott P122 Rx
Dawn T52 Rx
Jack Y89 Rx2
Joanna77 Rx2
First half RX
Marcus112 Rx2
Erin B86 Rx2
Keith P117 Rx
Matt A106
MOD
Jacob Br110 Rx
7 rounds. Wasn't going to let them trick me into running 2 whole miles.
Nick T146 Rx
Kelley M98 Rx
Shashank K68 Rx2
Vishnuvardhan135 Rx2
Sam z12:00pm... 3 2 1 GO!
Sarat S12:00pm... 3 2 1 GO!
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Aaron Silva-Aguilar


3 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


3 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v