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Tue, Jul 7

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Tuesday 7 July 2026


(Time, Rx2, Rx3)
Back Squat
Every 3:00 x 4 Sets
Set 1: 10 Reps @ 60-65%
Set 2: 8 Reps @ 65-70%
Set 3: 6 Reps @ 70%
Set 4: 6 Reps @ 70-75%

Part of a targeted week of increased squat volume. Priority is positional quality and consistent depth on every rep, not grinding.

'Weak in the Knees'

For Time:
400m Run
50 Wall Balls
50ft Farmers Walking Lunge
400m Run
40 Wall Balls
50ft Farmers Walking Lunge
400m Run
30 Wall Balls
50ft Farmers Walking Lunge

Time Cap: 17:00
Score = Time
Goal: 14:00-17:00

Rx: 20/14lb WB to 10/9ft, 2 x 50/35lb DBs
Rx2: 40-30-20 Wall Balls, 20/14lb WB, 2 x 35/25lb DBs
Rx3: 40-30-20 Wall Balls, 14/10lb WB to 9/8ft, 2 x 25/15lb DBs, Run or 500m Row

0% 0%

1st16:14 Rx2Nichole Tue, Jul 7, 2026
2nd17:00 Rx2Chelsea B Tue, Jul 7, 2026
Dawn T Tue, Jul 7, 2026
Sarah R Tue, Jul 7, 2026
3rd16:34 Rx3Lynn B Tue, Jul 7, 2026
1st16:39 RxChristian L Tue, Jul 7, 2026
Jacob Br Tue, Jul 7, 2026
2nd17:00 RxCharles S Tue, Jul 7, 2026
Ben Bar Tue, Jul 7, 2026
3rd13:55 Rx2John B Tue, Jul 7, 2026

Shashank g16:37 Rx2
Ravi17:09 Rx3
Whitney17:00 Rx3
Jacob Br16:39 Rx
SHYAMVINOD17:00 Rx3
Ben Bar17:00 Rx
Sarah R17:00 Rx2
Scott P16:50 Rx2
Cole D14:19 Rx2
Jack Y17:00 Rx2
MOD
Norm16:43 Rx2
Vishnuvardhan15:40 Rx2
Matt A15:30 Rx2
Navaneetha17:00 Rx3
Finished 💪🏼
Lisa K17:00 Rx3
Finished 💪🏼
Nichole16:14 Rx2
Dawn T17:00 Rx2
Finished 💪🏼
Luke Sy17:00
MOD
Hunter Co16:01 Rx2
Rx reps, 35# lunges
Shashank K17:00 Rx3
Sreenath17:00 Rx3
Shiva16:47 Rx2
John B13:55 Rx2
Anthony17:00 Rx3
Bike
Chelsea B17:00 Rx2
Evion17:00 Rx3
Nelson S17:00 Rx2
2+4
Kenia17:00
scaled
Lynn B16:34 Rx3
Noemi17:00 Rx3
Charity17:00 Rx3
Rees17:00 Rx3
Prathap17:00 Rx2
2+10
Brian H17:00 Rx3
Tim G17:00 Rx2
Justin BMod 12:18
Bike DB strict press 100’ farmers carry
Rebecca F17:00 Rx3
Presley17:00 Rx3
Penelope17:00 Rx3
Rusty17:00 Rx3
Christian L16:39 Rx
Vinod16:55
Mod
Tabor17:00
Mod
Charles S17:00 Rx
Grace S17:00 Rx3
Alice17:00 Rx3
Jacob Br 7:05am
🎵When your legs don't work like they used to before🎵

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the