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Thu, Jul 9

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Thursday 9 July 2026


(Weight, Rx2, Rx3)
Weightlifting day, no conditioning.

Power Clean
10:00 EMOM
1 Power Clean

Start at 60% of 1RM and build each minute to a heavy single for the day.

Sumo Deadlift + High Box Jump
Every 3:00 x 4 Sets
5 Sumo Deadlifts
3 High Box Jumps

All four sets at 100-105% of your 5x5 Sumo Deadlift Test Week load (around 75-80% of 1RM). Touch-and-go or slight re-brace at the bottom.

Score = Weight (heavy Power Clean single)
Goal: Heavy single for the day with positions intact

Rx: As written
Rx2: 10:00 EMOM 3 Power Cleans @ 70% (no max out), Sumo DL as written
Rx3: 10:00 EMOM 3 Hang Power Cleans @ 6-8 RPE, 5 Sumo DL @ 7 RPE + 5 Box or Squat Jumps

0% 0%

1st135 RxGloria Thu, Jul 9, 2026
Lauren B Thu, Jul 9, 2026
Emily M Thu, Jul 9, 2026
2nd112 RxDeVonna Thu, Jul 9, 2026
3rd105 RxJosalin Thu, Jul 9, 2026
Willow Thu, Jul 9, 2026
1st265 RxLuke Sy Thu, Jul 9, 2026
2nd255 RxBen Bar Thu, Jul 9, 2026
3rd245 RxMatt A Thu, Jul 9, 2026
Jacob Br Thu, Jul 9, 2026

Ravi115 Rx
PR 🎉
Shashank g155 Rx2
Jacob Br245 Rx
Matched PR
SHYAMVINOD85 Rx2
First 16” box jump 🎉
DeVonna112 Rx
PR 🎉
Scott P200 Rx
PR 🎉
Ben Bar255 Rx
265 PR after EMOM 🎉
Jack Y205 Rx
PR 🎉
Vishnuvardhan165 Rx
175 after EMOM PR!
Matt A245 Rx
PR!!
Emily M135 Rx
Lauren B135 Rx
PR!!
Erin B92 Rx
PR!!
Shashank K155 Rx
PR!!
Viswanath175 Rx
Gloria135 Rx
Willow105 Rx
PR!!!
Shiva175 Rx
PR!! 205 SD
Leslie S75 Rx
John B235 Rx
Muscle Clean PR!!!
Navaneetha75 Rx
PR!!!
Luke Sy265 Rx
Josalin105 Rx
PR!!
Charity100 Rx
PR!
Rees155 Rx
PR!
Elijah A205 Rx
Angel175 Rx
PR!
Jamie35 Rx
PR!
Nelson S215 Rx
PR!
Tabor185 Rx
Penelope80 Rx
PR! 95 deadlift. First time doing 24 inch box
Paisley55 Rx
PR!
Grace S80 Rx
PR!
Chanikya140 Rx
PR!
Charles S215 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Aaron Silva-Aguilar


3 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Ben Bagley


3 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.