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Wed, Jul 15

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Wednesday 15 July 2026


(Calories, Rx2, Rx3)
Supra-threshold interval conditioning day. Run fast, move efficiently through the burpees, and arrive at the bike with at least :30 left to push.

'Drive'

For Calories
6 Sets:
3:30 AMRAP
400m Run
Burpees to Plate (15-14-13-12-11-10)
Max Calorie Bike in Remaining Time

Rest 2:00 Between Sets

Score = Sum Total Calories
Goal: Average 15/11+ Calories per Set, 90/66+ Total Calories

Rx: 45lb Plate, Any Bike
Rx2: 400m Run, Burpees to Plate 12-11-10-9-8-7, Goal 13/10+ Cals per Set
Rx3: 300m Run, Burpees 12-11-10-9-8-7, Goal 10/7+ Cals per Set

0% 0%

1st5 RxRebecca F Wed, Jul 15, 2026
2nd2 RxPenelope Wed, Jul 15, 2026
3rd13 Rx2Lynn B Wed, Jul 15, 2026
1st36 RxSam z Wed, Jul 15, 2026
2nd30 RxShiva Wed, Jul 15, 2026
3rd20 RxCharles S Wed, Jul 15, 2026

Ravi30 Rx3
Jacob Br57 Rx2
Shashank g44 Rx3
SHYAMVINOD40 Rx3
Mauricio37 Rx3
Phillip A21 Rx3
apurva s18 Rx3
Vishnuvardhan50 Rx2
Shiva30 Rx
Nichole:)
400 m run/ all Burpees/ 12 cal bike😝
Shashank K30 Rx3
Navaneetha27 Rx3
Sreenath17 Rx2
Presley6
4 rounds RX, 2 rounds RX3
Penelope2 Rx
Rebecca F5 Rx
Sam z36 Rx
Anthony🐳 💩
scaled
Chelsea B11 Rx2
Luke Sy13 Rx
Sage50
MOD
Lynn B13 Rx2
Marcus31 Rx3
Justin B142
MOD
Joanna37 Rx3
Nelson S0 Rx2
No cals.
Paisley25 Rx3
Rusty22 Rx2
Tabor6 Rx3
Charles S20 Rx
Aaron14 Rx3
Did rx2 for 2 rds
Grace S7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v