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Tuesday 21 July 2026


(Weight, Rx2, Rx3)
'Squat Clean Ladder'
Every :40 x 12 Sets
1 Squat Clean

Start at 60% of 1RM and increase 5-20lb each set, finishing at 92-100% of 1RM by set 12. Pulled from the 2012 CrossFit Games Squat Clean Ladder.

Score = Heaviest Squat Clean
Goal: Finish at 92-100% of 1RM

Rx: As written, smart load jumps from set 1
Rx2: 1 Hang Power Clean + Front Squat @ 60-75%, consistent load; FS wave at consistent load, 7/10 RPE
Rx3: 1 Hang Power Clean + Front Squat, moderate consistent load, position over loading; FS wave at moderate consistent load

Front Squat
Work at % of 5x5 Test
Every 2:00 x 6 Sets
Set 1: 7 Reps @ 90%
Set 2: 5 Reps @ 95%
Set 3: 3 Reps @ 100%
Set 4: 7 Reps @ 95%
Set 5: 5 Reps @ 100%
Set 6: 3 Reps @ 105%

0% 0%

1st125 RxChelsea B Tue, Jul 21, 2026
2nd120 RxLéa Tue, Jul 21, 2026
3rd115 RxLauren B Tue, Jul 21, 2026
Sarah R Tue, Jul 21, 2026
1st285 RxMason M Tue, Jul 21, 2026
2nd265 RxLuke Sy Tue, Jul 21, 2026
3rd255 RxBen Bar Tue, Jul 21, 2026

Ravi115 Rx
Saba75 Rx
Jacob Br250 Rx
SHYAMVINOD85 Rx
Shashank g155 Rx
Sarah R115 Rx
Ben Bar255 Rx
Mason M285 Rx
Norm195 Rx
Sara P105 Rx
Vishnuvardhan160 Rx
Lisa K85 Rx
Matt A235 Rx
Erin B85 Rx
Léa120 Rx
apurva s40 Rx
Shashank K145 Rx
Shiva155 Rx
Keith P175 Rx
Luke Sy265 Rx
Steven T70 Rx
Ben Bag:) Rx
DL
Lauren B115 Rx
Evion110 Rx
Chelsea B125 Rx
Scott P205 Rx
@ home
Lynn B100 Rx
Rees145 Rx
Adrienne60 Rx
John B205 Rx
Marcus125 Rx
Tim G195 Rx
Paula75 Rx
Sreenath140 Rx
Dee S☑️ Rx
Is back! 🎉
Vinod145 Rx
Nelson S175 Rx
Chanikya130 Rx
Charles S205 Rx
Navaneetha70 Rx
Kenia85 Rx
Jamie40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Steve reilly


4 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.