Wednesday 29 July 2026
(Rounds, Rx2, Rx3)
Back Rack Reverse Lunges
Every 2:30 x 4 Sets
10 Alternating Back Rack Reverse Lunges (5/side)
Start around 40% of 1RM Back Squat and build gradually across all four sets, finishing at an 8/10 RPE. Tall torso, controlled step back, confident drive through the front heel, and those standards hold as the load climbs.
Score = Final set weight
'Rolling Thunder'
10:00 AMRAP
50 Double Unders
25 Wall Balls
100ft Farmers Carry
Score = Rounds + Reps
Goal: 4+ Rounds
Rx: WB 20/14lb to 10/9ft target, KBs 2 x 70/53lb
Rx2: 20 wall balls, WB 20/14lb to 10/9ft, KBs 2 x 53/35lb
Rx3: 50 single unders or 25 DU, 15 wall balls, WB 14/10lb to choice target, KBs 2 x 35/26lb
| 0% |  | |  | 0% |
| 1st | 4+50 Rx2 | Kelley M Wed, Jul 29, 2026 | | 2nd | 3+70 Rx2 | Emily M Wed, Jul 29, 2026 | | 3rd | 3+50 Rx2 | Sarah R Wed, Jul 29, 2026 | | 1st | 3+75 Rx | John B Wed, Jul 29, 2026 | | 2nd | 3+65 Rx | Ben Bar Wed, Jul 29, 2026 | | 3rd | 3+52 Rx | Jacob Br Wed, Jul 29, 2026 |
| Ravi | 4 Rx3 | 95 | | Jacob Br | 3+52 Rx | 185 | | Shashank g | 4+57 Rx2 | 175 BS | | SHYAMVINOD | 4 | MOD | | DeVonna | 4 Rx3 | 65 (20-12wb, 35fc) | | Ben Bar | 3+65 Rx | 190 | | Sarah R | 3+50 Rx2 | 120 | | Jordan R | 4+2 Rx3 | 155 | | Vishnuvardhan | 4+70 Rx3 | 125, x2 wb & wt | | Erin B | 4+60 Rx3 | 50 | | Navaneetha | 4+40 Rx3 | 50 | | Keith P | 115 Rx3 | 115, rope💥 | | Kenia | 5+50 Rx3 | 85, 🎉 500th class! 🎉 | | Noemi | 4+76 Rx3 | 75 | | Shiva | 6+25 Rx3 | 115 | | Kelley M | 4+50 Rx2 | 55 | | Lindsay R | 5+65 Rx3 | 50 | | apurva s | 4+60 Rx3 | 35 | | Viswanath | 3+62 Rx3 | 125 | | Shashank K | 4+50 Rx3 | 115 | | Sreenath | 5+61 Rx3 | 125 | | Léa | 3+30 Rx2 | 85 | | Lisa K | 4+54 Rx3 | 60 | | Rhonda D | 5+61 Rx3 | 55 | | Anthony | 3 Rx3 | | | Sam z | 3 Rx | 125 | | Justin B | ☑️ | Rx w/ bike cal | | Joanna | 5 Rx3 | 35 | | Rees | 4+53 Rx3 | 125, x2 w/ SU | | Emily M | 3+70 Rx2 | 105 | | Lynn B | 5 Rx3 | 95 - RX2 weight | | Marcus | 4 Rx3 | 110 | | Lauren B | 4+50 Rx3 | 80, 12#WB | | Brian H | 4+36 Rx3 | 85 | | John B | 3+75 Rx | 75 | | Tim G | Rx2 | 115 | | Sam ra | 4+50 Rx3 | x2 w/ SU | | Ananya | 3+65 Rx3 | | | Dee S | 3+3 | Mod single unders rx farmer carry and goblet squat for wb | | Angel | 3+37 Rx2 | | | Charles S | 2+27 Rx | | | Nelson S | 5+50 Rx3 | Rx farmer carry and wall ball | | Aaron | 4+65 Rx3 | | | Grace S | 3+61 Rx3 | |
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