WOD Blog
 | Sat, Aug 1 |  |
 | Happy Birthday: Prathap & Lauren I |
 | Gymversary: ASHLYN(8) |
| Saturday 1 August 2026 | Warm Up Saturday 1 August 2026 | Mobility & Reset Saturday 1 August 2026 |
Saturday 1 August 2026 (Reps, Rx2, Rx3) Skill Practice (10 Min): Handstands Kick-ups, holds, walks, etc. What is your next step/goal? AMRAP (15 Min): 'Atlas Penalty Box' Overhead Plate Carry for laps (indoors). Every time you take a break, leave the track and complete 20 Double-tap Russian Twists. Score = laps. Rx: 35/25 lb plate Rx2: 25/15 Rx3: 15/10
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| 1st | 15 Rx | Dawn T Sat, Aug 1, 2026 | | 2nd | 15 Rx2 | Lisa K Sat, Aug 1, 2026 | | 1st | 16 Rx | Christian L Sat, Aug 1, 2026 Jacob Br Sat, Aug 1, 2026 Nelson S Sat, Aug 1, 2026 | | 2nd | 9 Rx | Aaron Sat, Aug 1, 2026 | | 3rd | 15 Rx3 | Cody P Sat, Aug 1, 2026 |
| Nelson S | 16 Rx | | | Dawn T | 15 Rx | | | Aaron | 9 Rx | | | Lisa K | 15 Rx2 | | | Jacob Br | 16 Rx | | | Christian L | 16 Rx | | | Cody P | 15 Rx3 | |
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Warm Up Saturday 1 August 2026 (No Results Tracked) 200M run 2 Rounds 10 PVC Pass-Throughs 10 Figure 8s 10 Spidermans 5 down dogs 10 down dog toe touches Turn Around 2 Rounds 10 Scapular Push-ups 10 Lat Pulls rig 5 Inchworms 10 Plate G2O (light weight) Wall Walk Kick-Up 10 Min Upsidedown Fun Time Round 1 ½ lap overhead carry (light plate) 10 Double-Tap Russian Twists (bodyweight or very light plate) Round 2 1 lap overhead carry (workout weight) 20 Double-Tap Russian Twists WOD
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Mobility & Reset Saturday 1 August 2026 (No Results Tracked) Reset (optional) For Completion: 4 Sets :30 Ring Shoulder Extension Stretch :30/:30 Seated 90-90 Hold (Focus Internal Rotation of Hip) 5/5 Half Kneeling Wall Rotations :30 Puppy Dog Pose
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