WOD Blog

Sat, Aug 1

Happy Birthday: Prathap & Lauren I
Gymversary: ASHLYN(8)
Saturday 1 August 2026Warm Up Saturday 1 August 2026Mobility & Reset Saturday 1 August 2026

Saturday 1 August 2026


(Reps, Rx2, Rx3)
Skill Practice (10 Min):
Handstands
Kick-ups, holds, walks, etc.
What is your next step/goal?

AMRAP (15 Min):
'Atlas Penalty Box'

Overhead Plate Carry for laps (indoors).
Every time you take a break, leave the track and complete 20 Double-tap Russian Twists.

Score = laps.

Rx: 35/25 lb plate
Rx2: 25/15
Rx3: 15/10

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1st15 RxDawn T Sat, Aug 1, 2026
2nd15 Rx2Lisa K Sat, Aug 1, 2026
1st16 RxChristian L Sat, Aug 1, 2026
Jacob Br Sat, Aug 1, 2026
Nelson S Sat, Aug 1, 2026
2nd9 RxAaron Sat, Aug 1, 2026
3rd15 Rx3Cody P Sat, Aug 1, 2026

Nelson S16 Rx
Dawn T15 Rx
Aaron9 Rx
Lisa K15 Rx2
Jacob Br16 Rx
Christian L16 Rx
Cody P15 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

DeVonna Seabolt


4 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v